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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla wraps: 2 (I used Tomato flavor)
Rice: 1 bowl, boiled (can also use brown rice)
Spring mix salad: a handful
coriander: handful
Sour cream: 1 dollop
Seasoning to taste with salt, pepper and cayenne powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		beans
97.0g 		beans
101.0g 		corn
27.72g 		spinach
10.8g 		spring
0.0g 		coriander
0.0g 		cream
0.0g 		seasoning
0.0g 		lime
56.28g 		tortilla
0.9g 		salsa
0.0g 		guacamole
148.74g 		Total Per Serving Total for Recipe
Protein (g) n/a 20.95 23.59 0.89 0.31 n/a n/a n/a n/a 0.39 0.06 n/a 2.97 49.18 49.18
Total Fat (g) n/a 1.38 0.86 0.33 0.04 n/a n/a n/a n/a 0.11 0.05 n/a 21.81 24.57 24.57
Carbohydrates (g) n/a 60.49 60.87 5.27 0.39 n/a n/a n/a n/a 5.93 0.43 n/a 12.69 146.08 146.08
Ash (g) n/a 3.49 4.24 0.17 0.19 n/a n/a n/a n/a 0.17 n/a n/a 2.35 10.61 10.61
Calories (kcal) n/a 330.77 336.33 23.839 2.484 n/a n/a n/a n/a 16.884 2.385 n/a 237.984 950.676 950.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 0.16
Sucrose (g) n/a n/a n/a 0.57 0.01 n/a n/a n/a n/a n/a n/a n/a 0.09 0.67 0.67
Glucose (dextrose) (g) n/a n/a n/a 0.14 0.01 n/a n/a n/a n/a n/a n/a n/a 0.55 0.7 0.7
Fructose (g) n/a n/a n/a 0.13 0.02 n/a n/a n/a n/a n/a n/a n/a 0.18 0.33 0.33
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 10.69 11.43 21.06 9.87 n/a n/a n/a n/a 49.67 0.34 n/a 108.92 211.99 211.99
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.06 2.13 0.89 0.05 n/a n/a n/a n/a 0.95 0.01 n/a 0.98 7.07 7.07
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.15 0.16 0.16
Dietary Fiber (g) n/a 14.7 15.4 0.7 0.2 n/a n/a n/a n/a 1.6 0.0 n/a 10.0 42.7 42.7
Calcium (mg) n/a 119.31 242.4 0.554 10.692 n/a n/a n/a n/a 18.572 0.945 n/a 17.849 410.323 410.323
Iron (mg) n/a 4.87 10.54 0.14 0.29 n/a n/a n/a n/a 0.34 0.02 n/a 0.82 17.03 17.03
Magnesium (mg) n/a 165.87 191.9 10.256 8.532 n/a n/a n/a n/a 3.377 0.423 n/a 43.135 423.493 423.493
Phosphorus (mg) n/a 341.44 304.01 24.671 5.292 n/a n/a n/a n/a 10.13 1.971 n/a 77.345 764.859 764.859
Potassium (mg) n/a 1438.51 1812.95 74.844 60.264 n/a n/a n/a n/a 57.406 1.53 n/a 721.389 4166.893 4166.893
Sodium (mg) n/a 4.85 16.16 4.158 8.532 n/a n/a n/a n/a 1.126 3.06 n/a 10.412 48.297 48.297
Zinc (mg) n/a 3.54 3.71 0.12 0.06 n/a n/a n/a n/a 0.06 0.01 n/a 0.95 8.45 8.45
Copper (mg) n/a 0.815 0.99 0.014 0.014 n/a n/a n/a n/a 0.039 0.001 n/a 0.283 2.156 2.156
Manganese (mg) n/a 1.028 1.818 0.044 0.097 n/a n/a n/a n/a 0.006 n/a n/a 0.208 3.202 3.202
Selenium (mcg) n/a 3.1 12.9 0.2 0.1 n/a n/a n/a n/a 0.2 0.1 n/a 0.6 17.3 17.3
Vitamin A, IU (IU) n/a 0.0 0.0 51.836 1012.716 n/a n/a n/a n/a 28.14 n/a n/a 217.16 1309.853 1309.853
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.495 50.652 n/a n/a n/a n/a 1.126 0.0 n/a 10.412 64.684 64.684
Beta Carotene (mcg) n/a 0.0 0.0 13.028 607.608 n/a n/a n/a n/a 16.884 0.0 n/a 92.219 729.739 729.739
Vitamin E (mg) n/a 0.2 0.21 0.02 0.22 n/a n/a n/a n/a 0.12 0.0 n/a 3.08 3.86 3.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 178.517 1317.384 n/a n/a n/a n/a 0.0 0.072 n/a 403.085 1899.058 1899.058
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.02 n/a n/a n/a n/a n/a n/a n/a 0.49 0.55 0.55
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Vitamin C (mg) n/a 0.0 0.0 1.9 3.0 n/a n/a n/a n/a 16.4 0.0 n/a 14.9 36.2 36.2
Thiamin (mg) n/a 0.873 0.444 0.055 0.009 n/a n/a n/a n/a 0.017 0.003 n/a 0.104 1.505 1.505
Riboflavin (mg) n/a 0.184 0.152 0.017 0.021 n/a n/a n/a n/a 0.011 0.002 n/a 0.193 0.579 0.579
Niacin (mg) n/a 1.901 0.485 0.471 0.078 n/a n/a n/a n/a 0.113 0.023 n/a 2.588 5.658 5.658
Pantothenic acid (mg) n/a 0.873 0.737 0.211 0.008 n/a n/a n/a n/a 0.124 n/a n/a 2.067 4.02 4.02
Vitamin B-6 (mg) n/a 0.281 0.323 0.017 0.022 n/a n/a n/a n/a 0.023 0.001 n/a 0.387 1.053 1.053
Folate (mcg) n/a 430.68 391.88 12.751 20.952 n/a n/a n/a n/a 4.502 0.486 n/a 120.479 981.731 981.731
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 64.4 66.9 6.4 1.9 n/a n/a n/a n/a 2.9 0.1 n/a 21.1 163.7 163.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.414 n/a 0.0 0.414 0.414
Tryptophan (g) n/a 0.252 0.283 0.006 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.045 0.589 0.589
Threonine (g) n/a 0.883 0.99 0.036 0.013 n/a n/a n/a n/a n/a n/a n/a 0.104 2.026 2.026
Isoleucine (g) n/a 0.922 1.04 0.036 0.016 n/a n/a n/a n/a n/a n/a n/a 0.119 2.133 2.133
Leucine (g) n/a 1.678 1.889 0.097 0.024 n/a n/a n/a n/a n/a n/a n/a 0.208 3.896 3.896
Lysine (g) n/a 1.436 1.616 0.039 0.018 n/a n/a n/a n/a 0.006 n/a n/a 0.193 3.308 3.308
Methionine (g) n/a 0.32 0.354 0.019 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.059 0.758 0.758
Cystine (g) n/a 0.233 0.253 0.008 0.004 n/a n/a n/a n/a n/a n/a n/a 0.045 0.543 0.543
Phenylalanine (g) n/a 1.135 1.273 0.042 0.014 n/a n/a n/a n/a n/a n/a n/a 0.342 2.805 2.805
Tyrosine (g) n/a 0.592 0.667 0.033 0.012 n/a n/a n/a n/a n/a n/a n/a 0.074 1.378 1.378
Valine (g) n/a 1.096 1.232 0.053 0.017 n/a n/a n/a n/a n/a n/a n/a 0.164 2.562 2.562
Arginine (g) n/a 1.3 1.465 0.036 0.017 n/a n/a n/a n/a n/a n/a n/a 0.134 2.951 2.951
Histidine (g) n/a 0.582 0.657 0.025 0.006 n/a n/a n/a n/a n/a n/a n/a 0.074 1.344 1.344
Alanine (g) n/a 0.883 0.99 0.083 0.015 n/a n/a n/a n/a n/a n/a n/a 0.164 2.134 2.134
Aspartic acid (g) n/a 2.532 2.858 0.067 0.026 n/a n/a n/a n/a n/a n/a n/a 0.357 5.839 5.839
Glutamic acid (g) n/a 3.191 3.596 0.177 0.037 n/a n/a n/a n/a n/a n/a n/a 0.431 7.432 7.432
Glycine (g) n/a 0.815 0.919 0.036 0.014 n/a n/a n/a n/a n/a n/a n/a 0.149 1.933 1.933
Proline (g) n/a 0.892 1.0 0.08 0.012 n/a n/a n/a n/a n/a n/a n/a 0.149 2.133 2.133
Serine (g) n/a 1.145 1.283 0.042 0.011 n/a n/a n/a n/a n/a n/a n/a 0.164 2.643 2.643
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.359 0.222 0.05 0.006 n/a n/a n/a n/a 0.011 0.011 n/a 3.168 3.827 3.827
Phytosterols (mg) n/a n/a n/a n/a 0.972 n/a n/a n/a n/a n/a n/a n/a n/a 0.972 0.972
Monounsaturated Fat (g) n/a 0.116 0.071 0.097 0.001 n/a n/a n/a n/a 0.011 0.021 n/a 14.577 14.894 14.894
Polyunsaturated (g) n/a 0.592 0.364 0.155 0.018 n/a n/a n/a n/a 0.034 0.014 n/a 2.707 3.883 3.883