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Receta Crunchy Top Ham And Potato Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		hash
75.6g 		cream of chicken soup
25.42g 		butter
9.46g 		cream
38.33g 		ham
39.43g 		pepper
0.09g 		onion
4.0g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.6 0.08 0.79 6.88 0.01 0.07 3.52 13.51 162.12
Total Fat (g) 0.47 1.47 7.67 7.56 2.43 0.0 0.01 4.68 24.29 291.48
Carbohydrates (g) 13.4 1.82 0.01 1.1 0.27 0.06 0.29 0.18 17.13 205.56
Ash (g) 0.57 0.5 0.2 0.33 1.3 0.0 0.03 0.56 3.48 41.76
Calories (kcal) 61.991 22.875 67.816 73.983 52.444 0.223 1.28 56.924 337.536 4050.432
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.34 n/a n/a n/a 0.03 1.37 16.44
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 21.03 1.5 28.54 28.56 0.01 3.59 5.19 148.04 1776.48
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.01 1.34 n/a 0.0 0.09 0.07 1.65 19.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 14.4
Calcium (mg) 7.56 3.558 2.27 42.167 2.76 0.382 2.88 101.841 163.419 1961.028
Iron (mg) 0.74 0.27 0.0 0.07 0.42 0.03 0.06 0.1 1.68 20.16
Magnesium (mg) 8.316 1.017 0.189 3.833 7.886 0.17 0.8 3.955 26.166 313.992
Phosphorus (mg) 35.531 7.879 2.27 44.083 109.62 0.151 1.48 72.32 273.335 3280.02
Potassium (mg) 215.455 12.454 2.27 54.05 107.254 1.102 11.04 13.843 417.468 5009.616
Sodium (mg) 16.632 166.479 54.48 30.667 477.123 0.039 0.64 87.716 833.775 10005.3
Zinc (mg) 0.16 0.07 0.01 0.15 0.91 0.0 0.02 0.44 1.75 21.0
Copper (mg) 0.076 0.033 0.0 0.008 0.043 0.001 0.003 0.004 0.168 2.016
Manganese (mg) 0.113 0.018 0.0 0.004 0.012 0.005 0.006 0.001 0.16 1.92
Selenium (mcg) 0.2 0.5 0.1 1.0 6.5 0.0 0.0 2.0 10.3 123.6
Vitamin A, IU (IU) 0.0 46.258 236.364 220.8 1.972 0.262 39.88 141.533 687.068 8244.816
Retinol (mcg) 0.0 10.421 63.465 61.333 0.789 0.0 0.0 36.443 172.451 2069.412
Vitamin A, RAE (mcg_RAE) 0.0 10.929 64.695 62.1 0.789 0.013 2.0 37.431 177.957 2135.484
Beta Carotene (mcg) n/a 7.117 14.944 9.967 n/a 0.137 23.92 12.006 68.09 817.08
Vitamin E (mg) n/a 0.14 0.22 0.17 n/a 0.0 0.02 0.04 0.59 7.08
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a 1.695 6.992 83.904
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) n/a 0.254 0.0 0.0 n/a 0.179 45.48 0.0 45.914 550.968
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.0 0.3 9.0 0.0 0.8 0.0 16.3 195.6
Thiamin (mg) 0.076 0.003 0.001 0.015 0.209 0.0 0.002 0.004 0.31 3.72
Riboflavin (mg) 0.008 0.013 0.003 0.065 0.075 0.0 0.003 0.054 0.22 2.64
Niacin (mg) 1.255 0.099 0.004 0.042 0.998 0.001 0.021 0.011 2.431 29.172
Pantothenic acid (mg) 0.242 0.048 0.01 0.13 0.26 n/a 0.003 0.058 0.752 9.024
Vitamin B-6 (mg) 0.068 0.0 0.0 0.023 0.091 0.0 0.002 0.01 0.194 2.328
Folate (mcg) 3.024 0.508 0.284 2.683 1.577 0.009 2.56 2.543 13.188 158.256
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.11 0.27 0.0 0.0 0.12 0.51 6.12
Choline (mg) n/a 2.6 1.8 7.4 n/a 0.0 0.2 2.3 14.3 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.008 0.001 0.015 n/a n/a 0.001 0.045 0.093 1.116
Threonine (g) 0.068 0.025 0.004 0.046 n/a n/a 0.003 0.126 0.272 3.264
Isoleucine (g) 0.068 0.036 0.005 0.054 n/a n/a 0.003 0.219 0.384 4.608
Leucine (g) 0.091 0.053 0.008 0.104 n/a n/a 0.004 0.338 0.597 7.164
Lysine (g) 0.083 0.043 0.007 0.088 n/a n/a 0.004 0.292 0.517 6.204
Methionine (g) 0.015 0.015 0.002 0.027 n/a n/a 0.001 0.092 0.152 1.824
Cystine (g) 0.008 0.01 0.001 0.012 n/a n/a n/a 0.018 0.049 0.588
Phenylalanine (g) 0.068 0.031 0.004 0.05 n/a n/a 0.002 0.185 0.34 4.08
Tyrosine (g) 0.038 0.023 0.004 0.05 n/a n/a 0.002 0.17 0.286 3.432
Valine (g) 0.083 0.036 0.006 0.065 n/a n/a 0.003 0.234 0.427 5.124
Arginine (g) 0.076 0.033 0.003 0.038 n/a n/a 0.005 0.133 0.288 3.456
Histidine (g) 0.03 0.018 0.002 0.031 n/a n/a 0.001 0.123 0.205 2.46
Alanine (g) 0.053 0.031 0.003 0.038 n/a n/a 0.003 0.099 0.227 2.724
Aspartic acid (g) 0.363 0.048 0.006 0.084 n/a n/a 0.007 0.226 0.734 8.808
Glutamic acid (g) 0.242 0.158 0.017 0.219 n/a n/a 0.015 0.86 1.51 18.12
Glycine (g) 0.06 0.028 0.002 0.023 n/a n/a 0.004 0.061 0.178 2.136
Proline (g) 0.053 0.053 0.008 0.1 n/a n/a 0.005 0.397 0.615 7.38
Serine (g) 0.053 0.031 0.005 0.061 n/a n/a 0.003 0.206 0.359 4.308
Cholesterol (mg) n/a 2.033 20.335 19.933 27.996 0.0 0.0 14.831 85.13 1021.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.407 4.859 4.412 0.659 0.001 0.001 2.979 13.438 161.256
Phytosterols (mg) n/a n/a n/a n/a n/a 0.081 n/a n/a 0.081 0.972
Monounsaturated Fat (g) 0.008 0.521 1.988 1.944 1.049 0.001 0.001 1.326 6.838 82.056
Polyunsaturated (g) 0.204 0.267 0.288 0.322 0.308 0.001 0.003 0.133 1.525 18.3