Receta Crunchy Topped Baked French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices Texas toast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
49.28g 		milk
61.0g 		salt
1.5g 		vanilla
1.05g 		cornflakes
14.0g 		butter
28.38g 		Total Per Serving Total for Recipe
Protein (g) 6.2 2.06 0.0 0.0 0.94 0.24 9.43 18.86
Total Fat (g) 4.9 0.59 0.0 0.0 0.01 23.01 28.52 57.04
Carbohydrates (g) 0.38 3.04 0.0 0.13 12.14 0.02 15.71 31.42
Ash (g) 0.42 0.46 1.5 0.0 0.39 0.6 3.37 6.74
Calories (kcal) 70.47 25.62 0.0 3.024 50.4 203.449 352.963 705.926
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a n/a 0.1 0.2
Fructose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.1
Lactose (g) 0.05 3.17 n/a n/a n/a n/a 3.23 6.46
Maltose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.8
Water (g) 37.37 54.85 0.0 0.55 0.49 4.5 97.77 195.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 3.17 0.0 0.13 0.91 0.02 4.61 9.22
Galactose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.6 1.2
Calcium (mg) 26.118 72.59 0.36 0.116 0.42 6.81 106.414 212.828
Iron (mg) 0.9 0.02 0.0 0.0 2.7 0.01 3.63 7.26
Magnesium (mg) 5.914 6.71 0.015 0.126 2.24 0.568 15.572 31.144
Phosphorus (mg) 94.125 57.95 0.0 0.063 7.28 6.81 166.228 332.456
Potassium (mg) 66.035 91.5 0.12 1.554 16.38 6.81 182.399 364.798
Sodium (mg) 68.992 26.84 581.37 0.095 132.86 163.44 973.597 1947.194
Zinc (mg) 0.55 0.26 0.0 0.0 0.07 0.03 0.9 1.8
Copper (mg) 0.049 0.006 0.0 0.001 0.004 0.0 0.061 0.122
Manganese (mg) 0.02 0.0 0.002 0.002 0.011 0.0 0.035 0.07
Selenium (mcg) 15.6 2.0 0.0 0.0 0.7 0.3 18.6 37.2
Vitamin A, IU (IU) 239.994 119.56 0.0 0.0 375.34 709.091 1443.985 2887.97
Retinol (mcg) 68.499 35.38 0.0 0.0 105.84 190.396 400.115 800.23
Vitamin A, RAE (mcg_RAE) 68.992 35.38 0.0 0.0 106.96 194.085 405.417 810.834
Beta Carotene (mcg) 4.928 1.22 0.0 0.0 10.36 44.833 61.341 122.682
Vitamin E (mg) 0.48 0.01 0.0 0.0 0.04 0.66 1.18 2.36
Vitamin D (IU) 17.248 31.72 n/a n/a 20.02 15.89 84.878 169.756
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 144.48 0.0 307.597 615.194
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.25 0.0 n/a n/a n/a 0.0 0.25 0.5
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.012 0.0 0.0 0.188 0.003 0.237 0.474
Riboflavin (mg) 0.237 0.116 0.0 0.001 0.213 0.009 0.575 1.15
Niacin (mg) 0.034 0.055 0.0 0.005 2.5 0.011 2.606 5.212
Pantothenic acid (mg) 0.71 0.22 0.0 0.0 0.017 0.031 0.978 1.956
Vitamin B-6 (mg) 0.069 0.024 0.0 0.0 0.251 0.0 0.344 0.688
Folate (mcg) 23.162 3.05 0.0 0.0 49.98 0.851 77.043 154.086
Vitamin B-12 (mcg) 0.64 0.27 0.0 0.0 0.75 0.05 1.7 3.4
Choline (mg) 123.7 10.8 0.0 n/a 0.4 5.3 140.3 280.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 47.32 0.0 47.32 94.64
Tryptophan (g) 0.084 0.024 0.0 n/a n/a 0.003 0.111 0.222
Threonine (g) 0.276 0.055 0.0 n/a n/a 0.011 0.342 0.684
Isoleucine (g) 0.33 0.116 0.0 n/a n/a 0.014 0.46 0.92
Leucine (g) 0.537 0.232 0.0 n/a n/a 0.023 0.792 1.584
Lysine (g) 0.448 0.177 0.0 n/a n/a 0.02 0.645 1.29
Methionine (g) 0.187 0.049 0.0 n/a n/a 0.006 0.242 0.484
Cystine (g) 0.133 0.073 0.0 n/a n/a 0.003 0.209 0.418
Phenylalanine (g) 0.335 0.104 0.0 n/a n/a 0.011 0.45 0.9
Tyrosine (g) 0.246 0.085 0.0 n/a n/a 0.011 0.343 0.686
Valine (g) 0.424 0.134 0.0 n/a n/a 0.017 0.575 1.15
Arginine (g) 0.404 0.061 0.0 n/a n/a 0.009 0.474 0.948
Histidine (g) 0.153 0.049 0.0 n/a n/a 0.006 0.207 0.414
Alanine (g) 0.365 0.067 0.0 n/a n/a 0.009 0.44 0.88
Aspartic acid (g) 0.655 0.189 0.0 n/a n/a 0.017 0.862 1.724
Glutamic acid (g) 0.828 0.476 0.0 n/a n/a 0.051 1.355 2.71
Glycine (g) 0.212 0.037 0.0 n/a n/a 0.006 0.254 0.508
Proline (g) 0.251 0.22 0.0 n/a n/a 0.023 0.494 0.988
Serine (g) 0.478 0.128 0.0 n/a n/a 0.014 0.62 1.24
Cholesterol (mg) 208.454 3.05 0.0 0.0 0.0 61.006 272.511 545.022
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.384 0.0 0.0 0.0 14.576 16.488 32.976
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 0.171 0.0 0.0 0.004 5.964 8.017 16.034
Polyunsaturated (g) 0.67 0.024 0.0 0.0 0.007 0.863 1.564 3.128