Receta Crunchy Tossed Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
bacon
14.5g |
lettuce
0.21g |
onions
5.76g |
almonds
1.9g |
chow mein noodles
43.0g |
sesame
3.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.68 | 0.0 | 0.11 | 0.4 | 3.6 | 0.65 | 6.45 | 64.5 |
| Total Fat (g) | 6.53 | 0.0 | 0.01 | 0.94 | 13.23 | 1.96 | 22.67 | 226.7 |
| Carbohydrates (g) | 0.1 | 0.0 | 0.42 | 0.41 | 24.74 | 0.38 | 26.05 | 260.5 |
| Ash (g) | 0.36 | 0.0 | 0.05 | 0.06 | 1.12 | 0.09 | 1.68 | 16.8 |
| Calories (kcal) | 66.41 | 0.033 | 1.843 | 10.925 | 226.61 | 20.192 | 326.013 | 3260.13 |
| Starch (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.07 | n/a | 0.01 | 0.08 | 0.8 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.83 | 0.2 | 5.17 | 0.09 | 0.31 | 0.12 | 11.73 | 117.3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.13 | 0.07 | 0.11 | 0.02 | 0.34 | 3.4 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.4 | 2.4 | 24.0 |
| Calcium (mg) | 0.87 | 0.069 | 4.147 | 5.016 | 8.6 | 1.92 | 20.622 | 206.22 |
| Iron (mg) | 0.07 | 0.0 | 0.09 | 0.07 | 2.03 | 0.2 | 2.47 | 24.7 |
| Magnesium (mg) | 1.74 | 0.025 | 1.152 | 5.092 | 22.36 | 11.04 | 41.409 | 414.09 |
| Phosphorus (mg) | 27.26 | 0.058 | 2.131 | 9.196 | 69.23 | 21.344 | 129.219 | 1292.19 |
| Potassium (mg) | 30.16 | 0.389 | 15.898 | 13.395 | 51.6 | 11.84 | 123.282 | 1232.82 |
| Sodium (mg) | 120.785 | 0.052 | 0.922 | 0.019 | 188.77 | 1.504 | 312.052 | 3120.52 |
| Zinc (mg) | 0.17 | 0.0 | 0.02 | 0.06 | 0.6 | 0.22 | 1.07 | 10.7 |
| Copper (mg) | 0.01 | 0.0 | 0.005 | 0.019 | 0.073 | 0.045 | 0.152 | 1.52 |
| Manganese (mg) | 0.003 | 0.0 | 0.009 | 0.044 | 0.585 | 0.046 | 0.687 | 6.87 |
| Selenium (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 18.5 | 3.1 | 24.6 | 246.0 |
| Vitamin A, IU (IU) | 5.365 | 15.583 | 57.427 | 0.019 | 0.43 | 2.112 | 80.937 | 809.37 |
| Retinol (mcg) | 1.595 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.595 | 15.95 |
| Vitamin A, RAE (mcg_RAE) | 1.595 | 0.78 | 2.88 | 0.0 | 0.0 | 0.096 | 5.351 | 53.51 |
| Beta Carotene (mcg) | 0.0 | 9.35 | 34.445 | 0.019 | 0.43 | 1.28 | 45.523 | 455.23 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.03 | 0.5 | 1.5 | 0.05 | 2.12 | 21.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.586 | 65.491 | 0.019 | 24.08 | 0.0 | 93.176 | 931.76 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 11.0 |
| Thiamin (mg) | 0.041 | 0.0 | 0.003 | 0.004 | 0.249 | 0.022 | 0.32 | 3.2 |
| Riboflavin (mg) | 0.016 | 0.0 | 0.005 | 0.019 | 0.181 | 0.003 | 0.223 | 2.23 |
| Niacin (mg) | 0.555 | 0.001 | 0.031 | 0.064 | 2.559 | 0.186 | 3.395 | 33.95 |
| Pantothenic acid (mg) | 0.075 | 0.0 | 0.005 | 0.009 | 0.228 | 0.009 | 0.326 | 3.26 |
| Vitamin B-6 (mg) | 0.03 | 0.0 | 0.003 | 0.003 | 0.047 | 0.013 | 0.097 | 0.97 |
| Folate (mcg) | 0.29 | 0.075 | 3.686 | 0.95 | 38.7 | 3.68 | 47.381 | 473.81 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Choline (mg) | 6.8 | 0.0 | 0.3 | 1.0 | 3.6 | 0.8 | 12.5 | 125.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 29.24 | 0.0 | 29.24 | 292.4 |
| Tryptophan (g) | 0.015 | 0.0 | 0.001 | 0.004 | 0.047 | 0.011 | 0.078 | 0.78 |
| Threonine (g) | 0.065 | 0.0 | 0.004 | 0.011 | 0.095 | 0.023 | 0.199 | 1.99 |
| Isoleucine (g) | 0.078 | 0.0 | 0.005 | 0.013 | 0.138 | 0.024 | 0.258 | 2.58 |
| Leucine (g) | 0.131 | 0.0 | 0.006 | 0.028 | 0.245 | 0.048 | 0.458 | 4.58 |
| Lysine (g) | 0.139 | 0.0 | 0.005 | 0.011 | 0.069 | 0.021 | 0.245 | 2.45 |
| Methionine (g) | 0.038 | 0.0 | 0.001 | 0.003 | 0.056 | 0.028 | 0.126 | 1.26 |
| Cystine (g) | 0.019 | 0.0 | n/a | 0.004 | 0.103 | 0.014 | 0.14 | 1.4 |
| Phenylalanine (g) | 0.067 | 0.0 | 0.003 | 0.021 | 0.176 | 0.03 | 0.298 | 2.98 |
| Tyrosine (g) | 0.052 | 0.0 | 0.003 | 0.009 | 0.095 | 0.025 | 0.184 | 1.84 |
| Valine (g) | 0.09 | 0.0 | 0.005 | 0.016 | 0.155 | 0.031 | 0.296 | 2.96 |
| Arginine (g) | 0.109 | 0.0 | 0.007 | 0.047 | 0.133 | 0.104 | 0.4 | 4.0 |
| Histidine (g) | 0.064 | 0.0 | 0.002 | 0.011 | 0.073 | 0.018 | 0.167 | 1.67 |
| Alanine (g) | 0.107 | 0.0 | 0.005 | 0.02 | 0.108 | 0.032 | 0.271 | 2.71 |
| Aspartic acid (g) | 0.158 | 0.0 | 0.01 | 0.055 | 0.146 | 0.066 | 0.436 | 4.36 |
| Glutamic acid (g) | 0.248 | 0.0 | 0.022 | 0.129 | 1.294 | 0.147 | 1.841 | 18.41 |
| Glycine (g) | 0.117 | 0.0 | 0.005 | 0.028 | 0.112 | 0.035 | 0.297 | 2.97 |
| Proline (g) | 0.093 | 0.0 | 0.007 | 0.02 | 0.396 | 0.033 | 0.548 | 5.48 |
| Serine (g) | 0.064 | 0.0 | 0.005 | 0.018 | 0.168 | 0.038 | 0.293 | 2.93 |
| Cholesterol (mg) | 9.86 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.86 | 98.6 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.174 | n/a | 0.002 | 0.071 | 1.883 | 0.29 | 4.419 | 44.19 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.907 | n/a | 0.002 | 0.587 | 3.307 | 0.765 | 7.568 | 75.68 |
| Polyunsaturated (g) | 0.729 | n/a | 0.004 | 0.229 | 7.452 | 0.816 | 9.23 | 92.3 |