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Receta Crunchy Zucchini And Tomatoes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		zucchini
336.3g 		margarine
14.0g 		onion
18.0g 		garlic
1.31g 		cherry tomatoes
135.59g 		sesame
8.0g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 4.07 0.02 0.2 0.08 1.19 1.64 0.21 7.42 7.42
Total Fat (g) 0.61 11.3 0.02 0.01 0.27 4.9 0.06 17.15 17.15
Carbohydrates (g) 11.27 0.1 1.68 0.43 5.32 0.94 0.46 20.19 20.19
Ash (g) 2.09 0.27 0.06 0.02 0.68 0.23 0.16 3.5 3.5
Calories (kcal) 53.808 100.38 7.2 1.944 24.406 50.48 2.599 240.818 240.818
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.18 n/a 0.0 0.03 n/a 0.31 0.31
Glucose (dextrose) (g) 2.52 n/a 0.35 n/a 1.69 0.01 n/a 4.58 4.58
Fructose (g) 3.19 n/a 0.23 n/a 1.86 0.01 n/a 5.29 5.29
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 318.27 2.31 16.04 0.76 128.13 0.3 6.33 472.16 472.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.82 0.0 0.76 0.01 3.57 0.04 0.06 10.26 10.26
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.3 0.0 1.6 0.9 0.2 6.8 6.8
Calcium (mg) 50.445 0.42 4.14 2.362 13.559 4.8 9.964 85.69 85.69
Iron (mg) 1.18 0.01 0.04 0.02 0.37 0.51 0.45 2.57 2.57
Magnesium (mg) 57.171 0.42 1.8 0.326 14.915 27.6 3.61 105.842 105.842
Phosphorus (mg) 127.794 0.7 5.22 1.997 32.542 53.36 4.188 225.8 225.8
Potassium (mg) 881.106 2.52 26.28 5.233 321.348 29.6 39.999 1306.086 1306.086
Sodium (mg) 33.63 132.02 0.72 0.222 6.78 3.76 4.043 181.175 181.175
Zinc (mg) 0.98 0.0 0.03 0.02 0.23 0.54 0.08 1.87 1.87
Copper (mg) 0.168 0.0 0.007 0.004 0.081 0.112 0.011 0.383 0.383
Manganese (mg) 0.605 n/a 0.023 0.022 0.149 0.115 0.012 0.926 0.926
Selenium (mcg) 0.7 0.0 0.1 0.2 0.0 7.8 0.0 8.8 8.8
Vitamin A, IU (IU) 672.6 499.94 0.36 0.117 1129.465 5.28 608.213 2915.975 2915.975
Retinol (mcg) 0.0 107.52 0.0 0.0 0.0 0.0 0.0 107.52 107.52
Vitamin A, RAE (mcg_RAE) 33.63 114.66 0.0 0.0 56.948 0.24 30.396 235.874 235.874
Beta Carotene (mcg) 403.56 85.4 0.18 0.065 608.799 3.2 364.899 1466.103 1466.103
Vitamin E (mg) 0.4 1.26 0.0 0.0 0.73 0.13 0.05 2.59 2.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3488.731 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 7146.375 0.0 0.72 0.209 166.776 0.0 401.504 7715.584 7715.584
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.16 0.0 0.04 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 57.2 0.0 1.3 0.4 17.2 0.0 9.6 85.8 85.8
Thiamin (mg) 0.168 0.001 0.009 0.003 0.054 0.056 0.006 0.298 0.298
Riboflavin (mg) 0.471 0.006 0.005 0.001 0.027 0.007 0.007 0.525 0.525
Niacin (mg) 1.648 0.003 0.022 0.009 0.8 0.464 0.095 3.04 3.04
Pantothenic acid (mg) 0.538 0.0 0.022 0.008 0.122 0.023 0.029 0.742 0.742
Vitamin B-6 (mg) 0.74 0.001 0.022 0.016 0.108 0.032 0.006 0.926 0.926
Folate (mcg) 97.527 0.14 3.42 0.039 20.339 9.2 10.974 141.639 141.639
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 31.9 1.7 1.1 0.3 9.1 2.0 0.9 47.1 47.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.002 0.001 0.014 0.026 0.004 0.08 0.08
Threonine (g) 0.101 n/a 0.004 0.002 0.041 0.058 0.009 0.214 0.214
Isoleucine (g) 0.135 n/a 0.002 0.003 0.027 0.06 0.009 0.235 0.235
Leucine (g) 0.235 n/a 0.005 0.004 0.041 0.12 0.014 0.42 0.42
Lysine (g) 0.235 n/a 0.007 0.004 0.041 0.052 0.013 0.352 0.352
Methionine (g) 0.067 n/a 0.0 0.001 0.014 0.07 0.003 0.155 0.155
Cystine (g) 0.034 n/a 0.0 0.001 0.014 0.035 0.001 0.084 0.084
Phenylalanine (g) 0.135 n/a 0.005 0.002 0.095 0.075 0.011 0.323 0.323
Tyrosine (g) 0.101 n/a 0.002 0.001 0.014 0.063 0.006 0.186 0.186
Valine (g) 0.168 n/a 0.004 0.004 0.027 0.078 0.012 0.293 0.293
Arginine (g) 0.168 n/a 0.018 0.008 0.027 0.26 0.009 0.49 0.49
Histidine (g) 0.101 n/a 0.002 0.001 0.014 0.044 0.004 0.166 0.166
Alanine (g) 0.202 n/a 0.004 0.002 0.041 0.079 0.014 0.341 0.341
Aspartic acid (g) 0.504 n/a 0.016 0.006 0.19 0.166 0.021 0.903 0.903
Glutamic acid (g) 0.437 n/a 0.047 0.011 0.583 0.368 0.018 1.464 1.464
Glycine (g) 0.168 n/a 0.005 0.003 0.027 0.087 0.011 0.301 0.301
Proline (g) 0.135 n/a 0.002 0.001 0.027 0.083 0.015 0.263 0.263
Serine (g) 0.168 n/a 0.004 0.002 0.041 0.096 0.01 0.321 0.321
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 2.085 n/a n/a n/a 0.0 n/a 2.085 2.085
Saturated Fat (g) 0.135 2.127 0.007 0.001 0.041 0.725 0.009 3.044 3.044
Phytosterols (mg) n/a n/a 2.7 n/a 9.491 n/a 0.361 12.552 12.552
Monounsaturated Fat (g) 0.034 5.443 0.002 0.0 0.041 1.914 0.022 7.455 7.455
Polyunsaturated (g) 0.269 3.402 0.004 0.003 0.108 2.039 0.009 5.834 5.834