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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
1/2 cup FAGE Total, 2% or 0%
Few dashes Tabasco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
2.1g 		kosher salt
6.0g 		pepper
0.53g 		chickpeas
900.0g 		garlic
10.44g 		serrano chile
5.92g 		pepper
0.0g 		salt
0.0g 		juice
190.0g 		sesame oil
9.0g 		olive oil
54.0g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 0.06 44.55 0.66 0.1 n/a n/a 0.7 0.0 0.0 0.42 46.88 46.88
Total Fat (g) 0.47 0.0 0.02 10.26 0.05 0.03 n/a n/a 0.25 9.0 54.0 0.11 74.18 74.18
Carbohydrates (g) 0.93 0.0 0.34 203.49 3.45 0.4 n/a n/a 28.06 0.0 0.0 0.9 237.58 237.58
Ash (g) 0.16 5.99 0.02 14.49 0.16 0.05 n/a n/a n/a 0.0 0.0 0.31 21.18 21.18
Calories (kcal) 7.875 0.0 1.352 1071.0 15.556 1.893 n/a n/a 114.0 79.56 477.36 5.13 1773.726 1773.726
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.01 0.06 627.21 6.12 5.34 n/a n/a 160.57 0.0 0.0 12.5 811.97 811.97
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 n/a 0.1 0.23 n/a n/a 26.98 0.0 0.0 0.12 27.48 27.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 39.6 0.2 0.2 n/a n/a 0.4 0.0 0.0 0.5 41.2 41.2
Calcium (mg) 19.551 1.44 2.316 288.0 18.896 0.651 n/a n/a 20.9 0.0 0.54 19.665 371.959 371.959
Iron (mg) 1.39 0.02 0.15 12.15 0.18 0.05 n/a n/a 0.48 0.0 0.3 0.88 15.61 15.61
Magnesium (mg) 7.686 0.06 1.028 261.0 2.61 1.302 n/a n/a 19.0 0.0 0.0 7.125 299.811 299.811
Phosphorus (mg) 10.479 0.0 0.917 810.0 15.973 2.367 n/a n/a 26.6 0.0 0.0 8.265 874.601 874.601
Potassium (mg) 37.548 0.48 6.673 1548.0 41.864 18.047 n/a n/a 197.6 0.0 0.54 78.945 1929.697 1929.697
Sodium (mg) 3.528 2325.48 0.233 2691.0 1.775 0.592 n/a n/a 9.5 0.0 1.08 7.98 5041.168 5041.168
Zinc (mg) 0.1 0.01 0.01 9.54 0.12 0.02 n/a n/a 0.13 0.0 0.0 0.15 10.08 10.08
Copper (mg) 0.018 0.002 0.006 1.53 0.031 0.008 n/a n/a 0.038 0.0 0.0 0.021 1.654 1.654
Manganese (mg) 0.07 0.006 0.03 5.4 0.174 0.011 n/a n/a n/a n/a 0.0 0.023 5.714 5.714
Selenium (mcg) 0.1 0.0 0.0 25.2 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 26.9 26.9
Vitamin A, IU (IU) 26.67 0.0 1.585 189.0 0.94 55.442 n/a n/a n/a 0.0 0.0 1200.42 1474.057 1474.057
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.344 0.0 0.08 9.0 0.0 2.781 n/a n/a 0.0 0.0 0.0 59.993 73.197 73.197
Beta Carotene (mcg) 16.002 0.0 0.827 108.0 0.522 31.597 n/a n/a 9.5 0.0 0.0 720.195 886.643 886.643
Vitamin E (mg) 0.07 0.0 0.0 n/a 0.01 0.04 n/a n/a 0.0 0.13 7.75 0.11 8.1 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 9.408 0.0 1.087 0.0 1.67 32.188 n/a n/a 108.3 0.0 0.0 792.443 945.096 945.096
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.45 0.08 0.55 0.55
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 34.2 3.3 2.7 n/a n/a 47.5 0.0 0.0 19.0 106.8 106.8
Thiamin (mg) 0.013 0.0 0.001 0.27 0.021 0.003 n/a n/a 0.038 0.0 0.0 0.013 0.358 0.358
Riboflavin (mg) 0.007 0.0 0.001 0.27 0.011 0.005 n/a n/a 0.038 0.0 0.0 0.014 0.347 0.347
Niacin (mg) 0.096 0.0 0.006 1.26 0.073 0.091 n/a n/a 0.247 0.0 0.0 0.187 1.96 1.96
Pantothenic acid (mg) n/a 0.0 n/a 2.7 0.063 0.012 n/a n/a n/a 0.0 0.0 0.057 2.831 2.831
Vitamin B-6 (mg) 0.009 0.0 0.002 4.23 0.129 0.03 n/a n/a 0.057 0.0 0.0 0.013 4.47 4.47
Folate (mcg) 0.21 0.0 0.053 603.0 0.313 1.361 n/a n/a 0.0 0.0 0.0 21.66 626.597 626.597
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.1 293.4 2.4 0.5 n/a n/a 6.1 0.0 0.2 1.8 305.0 305.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.45 0.007 n/a n/a n/a n/a 0.0 0.0 0.007 0.464 0.464
Threonine (g) n/a 0.0 n/a 1.62 0.017 n/a n/a n/a n/a 0.0 0.0 0.017 1.654 1.654
Isoleucine (g) n/a 0.0 n/a 1.89 0.023 n/a n/a n/a n/a 0.0 0.0 0.017 1.93 1.93
Leucine (g) n/a 0.0 n/a 3.15 0.032 n/a n/a n/a n/a 0.0 0.0 0.029 3.211 3.211
Lysine (g) n/a 0.0 n/a 2.97 0.028 n/a n/a n/a n/a 0.0 0.0 0.026 3.024 3.024
Methionine (g) n/a 0.0 n/a 0.63 0.008 n/a n/a n/a n/a 0.0 0.0 0.006 0.644 0.644
Cystine (g) n/a 0.0 n/a 0.63 0.007 n/a n/a n/a n/a 0.0 0.0 0.001 0.639 0.639
Phenylalanine (g) n/a 0.0 n/a 2.43 0.019 n/a n/a n/a n/a 0.0 0.0 0.021 2.47 2.47
Tyrosine (g) n/a 0.0 n/a 1.08 0.008 n/a n/a n/a n/a 0.0 0.0 0.011 1.1 1.1
Valine (g) n/a 0.0 n/a 1.89 0.03 n/a n/a n/a n/a 0.0 0.0 0.024 1.945 1.945
Arginine (g) n/a 0.0 n/a 4.23 0.066 n/a n/a n/a n/a 0.0 0.0 0.017 4.313 4.313
Histidine (g) n/a 0.0 n/a 1.26 0.011 n/a n/a n/a n/a 0.0 0.0 0.009 1.28 1.28
Alanine (g) n/a 0.0 n/a 1.89 0.014 n/a n/a n/a n/a 0.0 0.0 0.029 1.932 1.932
Aspartic acid (g) n/a 0.0 n/a 5.22 0.051 n/a n/a n/a n/a 0.0 0.0 0.041 5.312 5.312
Glutamic acid (g) n/a 0.0 n/a 7.83 0.085 n/a n/a n/a n/a 0.0 0.0 0.036 7.95 7.95
Glycine (g) n/a 0.0 n/a 1.89 0.021 n/a n/a n/a n/a 0.0 0.0 0.021 1.932 1.932
Proline (g) n/a 0.0 n/a 1.8 0.01 n/a n/a n/a n/a 0.0 0.0 0.03 1.84 1.84
Serine (g) n/a 0.0 n/a 2.25 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 2.29 2.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.005 1.08 0.009 0.004 n/a n/a 0.057 1.278 7.457 0.019 9.941 9.941
Phytosterols (mg) 1.428 0.0 0.488 n/a n/a 0.355 n/a n/a n/a 77.85 119.34 0.713 200.173 200.173
Monounsaturated Fat (g) 0.295 0.0 0.005 2.34 0.001 0.001 n/a n/a 0.0 3.573 39.398 0.043 45.657 45.657
Polyunsaturated (g) 0.069 0.0 0.006 4.59 0.026 0.013 n/a n/a 0.038 3.753 5.681 0.017 14.193 14.193