Receta Crushed Yams With Steamed Spinach - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
250.0g |
yams
97.52g |
spinach
61.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.49 | 1.75 | 3.24 | 12.96 |
| Total Fat (g) | 0.0 | 0.17 | 0.24 | 0.4 | 1.6 |
| Carbohydrates (g) | 0.0 | 27.19 | 2.22 | 29.41 | 117.64 |
| Ash (g) | 0.25 | 0.8 | 1.05 | 2.1 | 8.4 |
| Calories (kcal) | 0.0 | 115.076 | 14.076 | 129.152 | 516.608 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | 0.07 | 0.28 |
| Fructose (g) | n/a | n/a | 0.09 | 0.09 | 0.36 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 249.75 | 67.88 | 55.94 | 373.56 | 1494.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.49 | 0.26 | 0.74 | 2.96 |
| Galactose (g) | n/a | n/a | 0.06 | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.0 | 4.0 | 1.3 | 5.3 | 21.2 |
| Calcium (mg) | 7.5 | 16.579 | 60.588 | 84.667 | 338.668 |
| Iron (mg) | 0.0 | 0.53 | 1.66 | 2.19 | 8.76 |
| Magnesium (mg) | 2.5 | 20.48 | 48.348 | 71.328 | 285.312 |
| Phosphorus (mg) | 0.0 | 53.637 | 29.988 | 83.625 | 334.5 |
| Potassium (mg) | 0.0 | 795.778 | 341.496 | 1137.274 | 4549.096 |
| Sodium (mg) | 10.0 | 8.777 | 48.348 | 67.125 | 268.5 |
| Zinc (mg) | 0.03 | 0.23 | 0.32 | 0.58 | 2.32 |
| Copper (mg) | 0.025 | 0.176 | 0.08 | 0.28 | 1.12 |
| Manganese (mg) | 0.0 | 0.39 | 0.551 | 0.941 | 3.764 |
| Selenium (mcg) | 0.0 | 0.7 | 0.6 | 1.3 | 5.2 |
| Vitamin A, IU (IU) | 0.0 | 134.58 | 5738.724 | 5873.304 | 23493.216 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.827 | 287.028 | 293.855 | 1175.42 |
| Beta Carotene (mcg) | 0.0 | 80.943 | 3443.112 | 3524.055 | 14096.22 |
| Vitamin E (mg) | 0.0 | 0.34 | 1.24 | 1.58 | 6.32 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7465.176 | 7465.176 | 29860.704 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.11 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 16.7 | 17.2 | 33.9 | 135.6 |
| Thiamin (mg) | 0.0 | 0.107 | 0.049 | 0.156 | 0.624 |
| Riboflavin (mg) | 0.0 | 0.029 | 0.116 | 0.146 | 0.584 |
| Niacin (mg) | 0.0 | 0.536 | 0.441 | 0.977 | 3.908 |
| Pantothenic acid (mg) | 0.0 | 0.302 | 0.043 | 0.345 | 1.38 |
| Vitamin B-6 (mg) | 0.0 | 0.283 | 0.122 | 0.405 | 1.62 |
| Folate (mcg) | 0.0 | 22.43 | 118.728 | 141.158 | 564.632 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 16.1 | 11.0 | 27.1 | 108.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.01 | 0.024 | 0.034 | 0.136 |
| Threonine (g) | n/a | 0.049 | 0.073 | 0.122 | 0.488 |
| Isoleucine (g) | n/a | 0.049 | 0.092 | 0.141 | 0.564 |
| Leucine (g) | n/a | 0.098 | 0.135 | 0.232 | 0.928 |
| Lysine (g) | n/a | 0.059 | 0.104 | 0.163 | 0.652 |
| Methionine (g) | n/a | 0.02 | 0.031 | 0.05 | 0.2 |
| Cystine (g) | n/a | 0.02 | 0.024 | 0.044 | 0.176 |
| Phenylalanine (g) | n/a | 0.068 | 0.08 | 0.148 | 0.592 |
| Tyrosine (g) | n/a | 0.039 | 0.067 | 0.106 | 0.424 |
| Valine (g) | n/a | 0.059 | 0.098 | 0.156 | 0.624 |
| Arginine (g) | n/a | 0.127 | 0.098 | 0.225 | 0.9 |
| Histidine (g) | n/a | 0.029 | 0.037 | 0.066 | 0.264 |
| Alanine (g) | n/a | 0.059 | 0.086 | 0.144 | 0.576 |
| Aspartic acid (g) | n/a | 0.156 | 0.147 | 0.303 | 1.212 |
| Glutamic acid (g) | n/a | 0.176 | 0.208 | 0.384 | 1.536 |
| Glycine (g) | n/a | 0.049 | 0.08 | 0.128 | 0.512 |
| Proline (g) | n/a | 0.049 | 0.067 | 0.116 | 0.464 |
| Serine (g) | n/a | 0.078 | 0.061 | 0.139 | 0.556 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.039 | 0.037 | 0.076 | 0.304 |
| Phytosterols (mg) | n/a | 9.752 | 5.508 | 15.26 | 61.04 |
| Monounsaturated Fat (g) | 0.0 | 0.01 | 0.006 | 0.016 | 0.064 |
| Polyunsaturated (g) | 0.0 | 0.078 | 0.104 | 0.182 | 0.728 |