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Receta Crust For Quiche Or Vegetable Pies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
146.25g 		butter
14.2g 		onion
9.0g 		basil
0.07g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.12 0.1 0.0 2.77 6.76 13.52
Total Fat (g) 1.32 11.52 0.01 0.0 2.19 15.03 30.06
Carbohydrates (g) 33.58 0.01 0.84 0.0 0.17 34.6 69.2
Ash (g) 0.67 0.3 0.03 0.0 0.19 1.19 2.38
Calories (kcal) 162.338 101.814 3.6 0.016 31.46 299.228 598.456
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.51 n/a 0.09 0.0 0.02 0.63 1.26
Glucose (dextrose) (g) 0.0 n/a 0.18 0.0 0.05 0.22 0.44
Fructose (g) 0.0 n/a 0.12 0.0 0.02 0.14 0.28
Lactose (g) 0.0 n/a 0.0 0.0 0.02 0.02 0.04
Maltose (g) 0.0 n/a 0.0 0.0 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.89 2.25 8.02 0.06 16.68 133.92 267.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.01 0.38 0.0 0.17 1.07 2.14
Galactose (g) 0.0 n/a 0.0 0.0 0.02 0.02 0.04
Dietary Fiber (g) 2.6 0.0 0.2 0.0 0.0 2.8 5.6
Calcium (mg) 14.625 3.408 2.07 0.125 11.66 31.888 63.776
Iron (mg) 0.61 0.0 0.02 0.0 0.4 1.04 2.08
Magnesium (mg) 62.888 0.284 0.9 0.045 2.64 66.757 133.514
Phosphorus (mg) 121.388 3.408 2.61 0.039 42.02 169.465 338.93
Potassium (mg) 62.888 3.408 13.14 0.208 29.48 109.123 218.246
Sodium (mg) 7.313 81.792 0.36 0.003 30.8 120.267 240.534
Zinc (mg) 0.92 0.01 0.02 0.0 0.24 1.19 2.38
Copper (mg) 0.146 0.0 0.004 0.0 0.022 0.172 0.344
Manganese (mg) 1.331 0.0 0.012 0.001 0.009 1.352 2.704
Selenium (mcg) 14.3 0.1 0.0 0.0 7.0 21.5 43.0
Vitamin A, IU (IU) 0.0 354.858 0.18 3.714 107.14 465.892 931.784
Retinol (mcg) 0.0 95.282 0.0 0.0 30.58 125.862 251.724
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.186 30.8 128.114 256.228
Beta Carotene (mcg) 0.0 22.436 0.09 2.212 2.2 26.938 53.876
Vitamin E (mg) 0.04 0.33 0.0 0.0 0.21 0.59 1.18
Vitamin D (IU) n/a 7.952 n/a n/a 7.7 15.652 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 3.978 72.82 77.158 154.316
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.11 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.7 1.4
Thiamin (mg) 0.146 0.001 0.005 0.0 0.015 0.168 0.336
Riboflavin (mg) 0.044 0.004 0.003 0.0 0.106 0.156 0.312
Niacin (mg) 2.238 0.006 0.011 0.001 0.015 2.27 4.54
Pantothenic acid (mg) 0.424 0.016 0.011 0.0 0.317 0.767 1.534
Vitamin B-6 (mg) 0.219 0.0 0.011 0.0 0.031 0.261 0.522
Folate (mcg) 5.85 0.426 1.71 0.048 10.34 18.374 36.748
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.28 0.31 0.62
Choline (mg) 13.5 2.7 0.5 0.0 55.2 71.9 143.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.001 0.001 0.0 0.037 0.084 0.168
Threonine (g) 0.146 0.006 0.002 0.0 0.123 0.277 0.554
Isoleucine (g) 0.161 0.007 0.001 0.0 0.147 0.316 0.632
Leucine (g) 0.307 0.011 0.003 0.0 0.24 0.561 1.122
Lysine (g) 0.146 0.01 0.004 0.0 0.2 0.36 0.72
Methionine (g) 0.088 0.003 0.0 0.0 0.084 0.174 0.348
Cystine (g) 0.044 0.001 0.0 0.0 0.059 0.105 0.21
Phenylalanine (g) 0.19 0.006 0.003 0.0 0.15 0.348 0.696
Tyrosine (g) 0.146 0.006 0.001 0.0 0.11 0.263 0.526
Valine (g) 0.219 0.009 0.002 0.0 0.189 0.419 0.838
Arginine (g) 0.293 0.004 0.009 0.0 0.18 0.486 0.972
Histidine (g) 0.102 0.003 0.001 0.0 0.068 0.174 0.348
Alanine (g) 0.219 0.004 0.002 0.0 0.163 0.388 0.776
Aspartic acid (g) 0.351 0.009 0.008 0.0 0.293 0.66 1.32
Glutamic acid (g) 0.775 0.026 0.023 0.0 0.37 1.194 2.388
Glycine (g) 0.19 0.003 0.003 0.0 0.095 0.29 0.58
Proline (g) 0.176 0.011 0.001 0.0 0.112 0.3 0.6
Serine (g) 0.19 0.007 0.002 0.0 0.213 0.412 0.824
Cholesterol (mg) 0.0 30.53 0.0 0.0 93.06 123.59 247.18
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.263 7.295 0.004 0.0 0.682 8.243 16.486
Phytosterols (mg) n/a n/a 1.35 n/a n/a 1.35 2.7
Monounsaturated Fat (g) 0.483 2.985 0.001 0.0 0.838 4.307 8.614
Polyunsaturated (g) 0.468 0.432 0.002 0.0 0.299 1.201 2.402