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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
120.2g 		butter
10.8g 		parmesan cheese
6.34g 		cream
7.61g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.09 2.44 0.16 5.33 21.32
Total Fat (g) 0.14 8.76 1.81 2.81 13.53 54.12
Carbohydrates (g) 4.66 0.01 0.26 0.21 5.14 20.56
Ash (g) 0.7 0.23 0.51 0.03 1.47 5.88
Calories (kcal) 24.04 77.4 27.325 26.246 155.012 620.048
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a 0.01 n/a 0.29 1.16
Glucose (dextrose) (g) 0.78 n/a 0.01 n/a 0.79 3.16
Fructose (g) 1.2 n/a 0.01 n/a 1.21 4.84
Lactose (g) 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 1.71 1.32 4.39 119.48 477.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.01 0.06 0.01 2.33 9.32
Galactose (g) 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 2.5 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 28.848 2.591 70.311 4.945 106.695 426.78
Iron (mg) 2.57 0.0 0.06 0.0 2.63 10.52
Magnesium (mg) 16.828 0.216 2.409 0.533 19.986 79.944
Phosphorus (mg) 62.505 2.591 46.219 4.717 116.031 464.124
Potassium (mg) 242.807 2.591 7.925 5.706 259.028 1036.112
Sodium (mg) 2.404 62.179 96.939 2.891 164.413 657.652
Zinc (mg) 0.65 0.01 0.25 0.02 0.92 3.68
Copper (mg) 0.228 0.0 0.015 0.001 0.244 0.976
Manganese (mg) 0.192 0.0 0.006 0.0 0.198 0.792
Selenium (mcg) 2.8 0.1 1.1 0.0 4.0 16.0
Vitamin A, IU (IU) 908.722 269.767 28.023 111.83 1318.342 5273.368
Retinol (mcg) 0.0 72.434 7.418 30.81 110.663 442.652
Vitamin A, RAE (mcg_RAE) 45.677 73.838 7.608 31.267 158.389 633.556
Beta Carotene (mcg) 539.704 17.056 1.965 5.477 564.203 2256.812
Vitamin E (mg) 1.36 0.25 0.02 0.08 1.71 6.84
Vitamin D (IU) n/a 6.045 n/a 3.956 10.001 40.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 0.0 0.0 0.0 853.43 3413.72
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 0.0 6.8 27.2
Thiamin (mg) 0.168 0.001 0.002 0.002 0.173 0.692
Riboflavin (mg) 0.168 0.003 0.031 0.008 0.211 0.844
Niacin (mg) 1.178 0.004 0.007 0.003 1.192 4.768
Pantothenic acid (mg) 0.325 0.012 0.021 0.02 0.377 1.508
Vitamin B-6 (mg) 0.108 0.0 0.003 0.002 0.114 0.456
Folate (mcg) 62.505 0.324 0.634 0.304 63.767 255.068
Vitamin B-12 (mcg) 0.0 0.02 0.14 0.01 0.18 0.72
Choline (mg) 19.2 2.0 1.0 1.3 23.5 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.001 0.033 0.002 0.072 0.288
Threonine (g) 0.096 0.004 0.093 0.007 0.2 0.8
Isoleucine (g) 0.096 0.005 0.125 0.009 0.236 0.944
Leucine (g) 0.156 0.009 0.236 0.015 0.416 1.664
Lysine (g) 0.12 0.008 0.189 0.012 0.329 1.316
Methionine (g) 0.036 0.002 0.065 0.004 0.107 0.428
Cystine (g) 0.036 0.001 0.008 0.002 0.046 0.184
Phenylalanine (g) 0.096 0.004 0.132 0.008 0.24 0.96
Tyrosine (g) 0.06 0.004 0.148 0.008 0.22 0.88
Valine (g) 0.144 0.006 0.16 0.011 0.321 1.284
Arginine (g) 0.108 0.003 0.1 0.005 0.216 0.864
Histidine (g) 0.06 0.002 0.069 0.005 0.136 0.544
Alanine (g) 0.144 0.003 0.074 0.005 0.226 0.904
Aspartic acid (g) 0.613 0.006 0.169 0.012 0.801 3.204
Glutamic acid (g) 0.276 0.019 0.552 0.033 0.88 3.52
Glycine (g) 0.108 0.002 0.048 0.003 0.162 0.648
Proline (g) 0.084 0.009 0.293 0.015 0.401 1.604
Serine (g) 0.132 0.005 0.145 0.008 0.291 1.164
Cholesterol (mg) 0.0 23.209 5.579 10.422 39.211 156.844
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 5.545 1.097 1.752 8.442 33.768
Phytosterols (mg) 28.848 n/a n/a n/a 28.848 115.392
Monounsaturated Fat (g) 0.0 2.269 0.531 0.813 3.614 14.456
Polyunsaturated (g) 0.06 0.328 0.074 0.104 0.567 2.268