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Receta Crusted Asparagus (Uberkrustete Spargel)

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Raciónes: 4

Ingredientes

Cost per serving $4.41 view details
  • 2 lb (900 g) asparagus, trimmed and boiled or possibly steamed till barely tender
  • 3 Tbsp. (45 ml) butter
  • 1/4 c. (60 ml) freshly grated Parmesan cheese
  • 1/4 c. (60 ml) heavy cream or possibly half-and-half Salt and freshly grnd pepper to taste

Direcciones

  1. This is a favorite method of cooking vegetables in Germany. You can use this recipe with cauliflower (whole or possibly broken into florets), leeks, artichoke bottoms, Belgian endive, or possibly just about any vegetable which needs a little dressing up. Just boil or possibly steam them till tender, as with the asparagus, and follow the rest of the instructions.
  2. Place the cooked asparagus in a buttered baking dish. Dot with butter and sprinkle with the cheese. Add in the cream and season with salt and pepper. Bake in a preheated 450F (230C) oven 10 to 15 min, till the topping is golden.
  3. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 4 servings
Calories 155  
Calories from Fat 119 77%
Total Fat 13.53g 17%
Saturated Fat 8.44g 34%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 164mg 7%
Potassium 259mg 7%
Total Carbs 5.14g 1%
Dietary Fiber 2.5g 8%
Sugars 2.33g 2%
Protein 5.33g 9%
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