Receta Crustless Breakfast Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hash 35.0g	bell pepper 16.26g	bell pepper 16.26g	tomatoes 18.81g	cheddar cheese 18.83g	eggs 41.07g	milk 10.17g	tarragon 0.01g	seasoning 0.1g	parmesan cheese 4.17g	Total Per Serving	Total for Recipe
Protein (g)	0.72	0.16	0.14	0.17	4.69	5.17	0.34	0.0	0.02	1.6	13.01	78.06
Total Fat (g)	0.22	0.05	0.03	0.04	6.24	4.08	0.1	0.0	0.03	1.19	11.97	71.82
Carbohydrates (g)	6.2	0.98	0.75	0.74	0.24	0.32	0.51	0.01	0.0	0.17	9.91	59.46
Ash (g)	0.26	0.08	0.07	0.09	0.74	0.35	0.08	0.0	0.0	0.33	2.01	12.06
Calories (kcal)	28.7	5.042	3.253	3.385	75.898	58.725	4.27	0.039	0.314	17.958	197.585	1185.51
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.02	0.0	0.05	0.05	0.0	n/a	n/a	0.01	0.11	0.66
Glucose (dextrose) (g)	n/a	0.32	0.19	0.24	n/a	0.09	0.0	n/a	n/a	0.01	0.83	4.98
Fructose (g)	n/a	0.37	0.18	0.26	n/a	0.05	0.0	n/a	n/a	0.01	0.86	5.16
Lactose (g)	n/a	0.0	0.0	0.0	0.04	0.05	0.53	n/a	n/a	0.01	0.62	3.72
Maltose (g)	n/a	0.0	0.0	0.0	0.03	0.05	0.0	n/a	n/a	0.01	0.08	0.48
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.6	15.0	15.27	17.77	6.92	31.14	9.14	0.0	0.06	0.87	123.77	742.62
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.68	0.39	0.49	0.1	0.32	0.53	n/a	0.0	0.04	2.55	15.3
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.05	0.0	n/a	n/a	0.01	0.05	0.3
Dietary Fiber (g)	0.5	0.3	0.3	0.2	0.0	0.0	0.0	0.0	0.0	0.0	1.3	7.8
Calcium (mg)	3.5	1.138	1.626	1.881	135.788	21.765	12.098	0.152	0.009	46.208	224.167	1345.002
Iron (mg)	0.34	0.07	0.06	0.05	0.13	0.75	0.0	0.0	0.0	0.04	1.44	8.64
Magnesium (mg)	3.85	1.952	1.626	2.069	5.273	4.928	1.118	0.046	0.014	1.583	22.46	134.76
Phosphorus (mg)	16.45	4.228	3.253	4.514	96.427	78.437	9.658	0.042	0.14	30.375	243.523	1461.138
Potassium (mg)	99.75	34.316	28.461	44.572	18.457	55.029	15.25	0.403	0.256	5.208	301.702	1810.212
Sodium (mg)	7.7	0.651	0.488	0.94	116.955	57.493	4.473	0.008	0.657	63.708	253.074	1518.444
Zinc (mg)	0.07	0.04	0.02	0.03	0.59	0.46	0.04	0.0	0.0	0.16	1.42	8.52
Copper (mg)	0.035	0.003	0.011	0.011	0.006	0.041	0.001	0.0	0.0	0.01	0.119	0.714
Manganese (mg)	0.053	0.018	0.02	0.021	0.002	0.016	0.0	0.001	0.0	0.004	0.134	0.804
Selenium (mcg)	0.1	0.0	0.0	0.0	2.6	13.0	0.3	0.0	0.0	0.7	16.8	100.8
Vitamin A, IU (IU)	0.0	509.205	60.174	156.66	188.71	199.995	19.927	0.56	0.078	18.417	1153.724	6922.344
Retinol (mcg)	0.0	0.0	0.0	0.0	48.59	57.083	5.897	0.0	0.011	4.875	116.456	698.736
Vitamin A, RAE (mcg_RAE)	0.0	25.533	2.927	7.899	49.908	57.493	5.897	0.028	0.013	5.0	154.699	928.194
Beta Carotene (mcg)	n/a	264.117	33.828	84.442	16.008	4.107	0.203	n/a	0.011	1.292	404.008	2424.048
Vitamin E (mg)	n/a	0.26	0.06	0.1	0.05	0.4	0.0	n/a	0.0	0.01	0.88	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.26	14.373	5.287	n/a	0.054	n/a	21.974	131.844
Lycopene (mcg)	n/a	0.0	0.0	483.896	0.0	0.0	0.0	n/a	0.011	0.0	483.907	2903.442
Lutein + zeaxanthin (mcg)	n/a	8.294	55.458	23.132	0.0	135.931	0.0	n/a	0.0	0.0	222.815	1336.89
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	0.01	0.0	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.02	0.0	0.21	0.0	n/a	0.0	n/a	0.25	1.5
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	2.9	20.8	13.1	2.4	0.0	0.0	0.0	0.0	0.0	0.0	39.1	234.6
Thiamin (mg)	0.035	0.008	0.01	0.008	0.006	0.029	0.002	0.0	0.0	0.001	0.098	0.588
Riboflavin (mg)	0.004	0.015	0.005	0.004	0.072	0.197	0.019	0.0	0.0	0.02	0.336	2.016
Niacin (mg)	0.581	0.159	0.078	0.111	0.015	0.029	0.009	0.001	0.005	0.005	0.993	5.958
Pantothenic acid (mg)	0.112	0.052	0.016	0.017	0.077	0.591	0.037	n/a	0.001	0.014	0.917	5.502
Vitamin B-6 (mg)	0.032	0.047	0.036	0.015	0.013	0.057	0.004	0.0	0.0	0.002	0.207	1.242
Folate (mcg)	1.4	7.481	1.626	2.821	3.39	19.301	0.508	0.037	0.001	0.417	36.982	221.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	0.53	0.04	0.0	0.0	0.09	0.83	4.98
Choline (mg)	n/a	0.9	0.9	1.3	3.1	103.1	1.8	n/a	0.1	0.6	111.8	670.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.002	0.002	0.002	0.06	0.07	0.004	n/a	0.0	0.022	0.172	1.032
Threonine (g)	0.032	0.007	0.007	0.006	0.168	0.23	0.009	n/a	0.001	0.061	0.518	3.108
Isoleucine (g)	0.032	0.003	0.003	0.004	0.292	0.275	0.019	n/a	0.001	0.082	0.711	4.266
Leucine (g)	0.042	0.007	0.007	0.006	0.45	0.448	0.039	n/a	0.001	0.155	1.153	6.918
Lysine (g)	0.039	0.007	0.007	0.006	0.39	0.374	0.029	n/a	0.001	0.124	0.976	5.856
Methionine (g)	0.007	0.002	0.002	0.002	0.122	0.156	0.008	n/a	0.0	0.043	0.342	2.052
Cystine (g)	0.004	0.003	0.002	0.002	0.024	0.111	0.012	n/a	0.0	0.005	0.163	0.978
Phenylalanine (g)	0.032	0.008	0.015	0.013	0.247	0.279	0.017	n/a	0.001	0.087	0.698	4.188
Tyrosine (g)	0.018	0.002	0.002	0.002	0.226	0.205	0.014	n/a	0.0	0.097	0.566	3.396
Valine (g)	0.039	0.005	0.007	0.004	0.313	0.353	0.022	n/a	0.001	0.105	0.848	5.088
Arginine (g)	0.035	0.007	0.005	0.004	0.177	0.337	0.01	n/a	0.001	0.065	0.64	3.84
Histidine (g)	0.014	0.003	0.002	0.002	0.164	0.127	0.008	n/a	0.001	0.045	0.366	2.196
Alanine (g)	0.025	0.005	0.007	0.006	0.132	0.304	0.011	n/a	0.001	0.048	0.538	3.228
Aspartic acid (g)	0.168	0.046	0.034	0.026	0.301	0.546	0.032	n/a	0.001	0.111	1.266	7.596
Glutamic acid (g)	0.112	0.034	0.031	0.081	1.147	0.69	0.079	n/a	0.002	0.363	2.539	15.234
Glycine (g)	0.028	0.005	0.005	0.004	0.081	0.177	0.006	n/a	0.001	0.032	0.338	2.028
Proline (g)	0.025	0.003	0.003	0.004	0.529	0.209	0.037	n/a	0.001	0.193	1.003	6.018
Serine (g)	0.025	0.008	0.008	0.006	0.275	0.398	0.021	n/a	0.001	0.095	0.837	5.022
Cholesterol (mg)	n/a	0.0	0.0	0.0	19.775	173.712	0.508	0.0	0.074	3.667	197.736	1186.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.056	0.005	0.01	0.006	3.972	1.273	0.064	0.0	0.009	0.721	6.116	36.696
Phytosterols (mg)	n/a	n/a	1.464	1.316	n/a	n/a	n/a	0.011	n/a	n/a	2.791	16.746
Monounsaturated Fat (g)	0.004	0.0	0.002	0.006	1.768	1.565	0.028	0.0	0.012	0.349	3.734	22.404
Polyunsaturated (g)	0.095	0.011	0.01	0.015	0.177	0.559	0.004	0.0	0.004	0.049	0.923	5.538