Receta Crustless Broccoli Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
56.0g 		onion
72.0g 		flour
15.63g 		water
118.5g 		cheddar cheese
113.0g 		cheese
20.63g 		eggs
132.0g 		broccoli
90.28g 		margarine
18.8g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.79 1.61 0.0 28.14 5.14 16.61 2.55 0.03 54.95 54.95
Total Fat (g) 45.2 0.07 0.15 0.0 37.45 6.84 13.12 0.33 15.17 118.34 118.34
Carbohydrates (g) 0.39 6.72 11.93 0.0 1.45 0.26 1.02 5.99 0.13 27.9 27.9
Ash (g) 1.08 0.25 0.07 0.12 4.44 0.81 1.14 0.79 0.36 9.05 9.05
Calories (kcal) 401.52 28.8 56.893 0.0 455.39 83.139 188.76 30.695 134.796 1379.993 1379.993
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a 0.27 0.05 0.15 0.09 n/a 1.27 1.27
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a n/a 0.28 0.44 n/a 2.14 2.14
Fructose (g) n/a 0.93 n/a n/a n/a n/a 0.15 0.61 n/a 1.69 1.69
Lactose (g) n/a 0.0 n/a n/a 0.26 0.05 0.15 0.19 n/a 0.64 0.64
Maltose (g) n/a 0.0 n/a n/a 0.17 0.03 0.15 0.19 n/a 0.54 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.25 64.16 1.86 118.38 41.53 7.58 100.11 80.62 3.11 426.6 426.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.04 0.0 0.59 0.11 1.02 1.53 0.0 6.34 6.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.15 0.0 n/a 0.15 0.15
Dietary Fiber (g) 0.0 1.2 0.4 0.0 0.0 0.0 0.0 2.3 0.0 4.0 4.0
Calcium (mg) 1.68 16.56 2.345 3.555 814.73 148.742 69.96 42.432 0.564 1100.567 1100.567
Iron (mg) 0.03 0.15 0.73 0.0 0.77 0.14 2.42 0.66 0.01 4.9 4.9
Magnesium (mg) 1.68 7.2 3.439 1.185 31.64 5.776 15.84 18.959 0.564 86.283 86.283
Phosphorus (mg) 2.8 20.88 16.88 0.0 578.56 105.626 252.12 59.585 0.94 1037.391 1037.391
Potassium (mg) 10.08 105.12 16.724 0.0 110.74 20.217 176.88 285.285 3.384 728.43 728.43
Sodium (mg) 528.08 2.88 0.313 4.74 701.73 128.112 184.8 29.792 177.284 1757.731 1757.731
Zinc (mg) 0.0 0.12 0.11 0.01 3.51 0.64 1.47 0.37 0.0 6.23 6.23
Copper (mg) 0.0 0.029 0.022 0.012 0.034 0.006 0.132 0.045 0.0 0.28 0.28
Manganese (mg) n/a 0.094 0.106 0.0 0.011 0.002 0.053 0.19 n/a 0.456 0.456
Selenium (mcg) 0.0 0.4 5.3 0.0 15.7 2.9 41.8 2.3 0.0 68.3 68.3
Vitamin A, IU (IU) 1999.76 1.44 0.0 0.0 1132.26 206.713 642.84 562.444 671.348 5216.805 5216.805
Retinol (mcg) 430.08 0.0 0.0 0.0 291.54 53.225 183.48 0.0 144.384 1102.709 1102.709
Vitamin A, RAE (mcg_RAE) 458.64 0.0 0.0 0.0 299.45 54.67 184.8 27.987 153.972 1179.518 1179.518
Beta Carotene (mcg) 341.6 0.72 0.0 0.0 96.05 17.536 13.2 325.911 114.68 909.696 909.696
Vitamin E (mg) 5.04 0.01 0.01 0.0 0.33 0.06 1.28 0.7 1.69 9.13 9.13
Vitamin D (IU) n/a n/a n/a 0.0 13.56 2.476 46.2 n/a n/a 62.236 62.236
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 2.813 0.0 0.0 0.0 436.92 1266.628 0.0 1709.242 1709.242
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.03 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a 0.0 0.0 0.66 0.15 n/a 0.87 0.87
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.1 5.3 0.0 0.0 0.0 0.0 0.0 80.5 0.0 86.0 86.0
Thiamin (mg) 0.006 0.036 0.123 0.0 0.034 0.006 0.092 0.063 0.002 0.363 0.363
Riboflavin (mg) 0.022 0.022 0.077 0.0 0.429 0.078 0.634 0.108 0.008 1.378 1.378
Niacin (mg) 0.011 0.086 0.922 0.0 0.09 0.017 0.092 0.578 0.004 1.801 1.801
Pantothenic acid (mg) 0.0 0.086 0.069 0.0 0.463 0.085 1.901 0.515 0.0 3.118 3.118
Vitamin B-6 (mg) 0.006 0.086 0.006 0.0 0.079 0.014 0.185 0.163 0.002 0.541 0.541
Folate (mcg) 0.56 13.68 28.603 0.0 20.34 3.713 62.04 56.876 0.188 186.001 186.001
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.94 0.17 1.7 0.0 0.02 2.89 2.89
Choline (mg) 6.9 4.4 1.6 0.0 18.6 3.4 331.5 16.9 2.3 385.7 385.7
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.007 0.02 n/a 0.362 0.066 0.224 0.027 n/a 0.707 0.707
Threonine (g) n/a 0.014 0.044 n/a 1.006 0.184 0.739 0.081 n/a 2.068 2.068
Isoleucine (g) n/a 0.007 0.056 n/a 1.752 0.32 0.884 0.072 n/a 3.091 3.091
Leucine (g) n/a 0.022 0.111 n/a 2.701 0.493 1.439 0.117 n/a 4.882 4.882
Lysine (g) n/a 0.029 0.036 n/a 2.339 0.427 1.201 0.126 n/a 4.158 4.158
Methionine (g) n/a 0.0 0.028 n/a 0.735 0.134 0.502 0.036 n/a 1.434 1.434
Cystine (g) n/a 0.0 0.034 n/a 0.147 0.027 0.356 0.027 n/a 0.592 0.592
Phenylalanine (g) n/a 0.022 0.081 n/a 1.48 0.27 0.898 0.108 n/a 2.859 2.859
Tyrosine (g) n/a 0.007 0.048 n/a 1.356 0.248 0.66 0.045 n/a 2.364 2.364
Valine (g) n/a 0.014 0.066 n/a 1.876 0.342 1.135 0.117 n/a 3.551 3.551
Arginine (g) n/a 0.072 0.066 n/a 1.062 0.194 1.082 0.172 n/a 2.648 2.648
Histidine (g) n/a 0.007 0.036 n/a 0.983 0.179 0.409 0.054 n/a 1.669 1.669
Alanine (g) n/a 0.014 0.052 n/a 0.791 0.144 0.977 0.09 n/a 2.068 2.068
Aspartic acid (g) n/a 0.065 0.069 n/a 1.808 0.33 1.756 0.298 n/a 4.325 4.325
Glutamic acid (g) n/a 0.187 0.544 n/a 6.882 1.256 2.218 0.488 n/a 11.574 11.574
Glycine (g) n/a 0.022 0.058 n/a 0.486 0.089 0.568 0.081 n/a 1.303 1.303
Proline (g) n/a 0.007 0.188 n/a 3.175 0.58 0.673 0.099 n/a 4.722 4.722
Serine (g) n/a 0.014 0.081 n/a 1.65 0.301 1.28 0.108 n/a 3.435 3.435
Cholesterol (mg) 0.0 0.0 0.0 0.0 118.65 21.662 558.36 0.0 0.0 698.672 698.672
Trans Fat (g) 8.338 n/a n/a n/a n/a n/a n/a n/a 2.799 11.138 11.138
Saturated Fat (g) 8.506 0.029 0.025 0.0 23.832 4.351 4.092 0.036 2.856 43.727 43.727
Phytosterols (mg) n/a 10.8 n/a n/a n/a n/a n/a n/a n/a 10.8 10.8
Monounsaturated Fat (g) 21.773 0.007 0.014 0.0 10.611 1.937 5.029 0.009 7.309 46.69 46.69
Polyunsaturated (g) 13.608 0.014 0.064 0.0 1.062 0.194 1.795 0.036 4.568 21.342 21.342