Receta Crustless Cheese Pie - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
bread crumbs
18.0g |
zucchini
17.89g |
cheese
33.0g |
milk
81.33g |
eggs
32.85g |
salt
0.25g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.4 | 0.22 | 8.22 | 2.74 | 4.13 | 0.0 | 0.01 | 17.72 | 106.32 |
Total Fat (g) | 0.95 | 0.03 | 10.94 | 0.79 | 3.27 | 0.0 | 0.0 | 15.98 | 95.88 |
Carbohydrates (g) | 12.96 | 0.6 | 0.42 | 4.06 | 0.25 | 0.0 | 0.06 | 18.35 | 110.1 |
Ash (g) | 0.52 | 0.11 | 1.3 | 0.61 | 0.28 | 0.25 | 0.0 | 3.07 | 18.42 |
Calories (kcal) | 71.1 | 2.863 | 132.99 | 34.16 | 46.98 | 0.0 | 0.225 | 288.318 | 1729.908 |
Starch (g) | 10.74 | n/a | n/a | n/a | n/a | n/a | n/a | 10.74 | 64.44 |
Sucrose (g) | 0.0 | 0.01 | 0.08 | 0.0 | 0.04 | n/a | n/a | 0.12 | 0.72 |
Glucose (dextrose) (g) | 0.33 | 0.13 | n/a | 0.0 | 0.07 | n/a | n/a | 0.53 | 3.18 |
Fructose (g) | 0.44 | 0.17 | n/a | 0.0 | 0.04 | n/a | n/a | 0.65 | 3.9 |
Lactose (g) | 0.0 | 0.0 | 0.08 | 4.23 | 0.04 | n/a | n/a | 4.34 | 26.04 |
Maltose (g) | 0.35 | 0.0 | 0.05 | 0.0 | 0.04 | n/a | n/a | 0.43 | 2.58 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.17 | 16.93 | 12.13 | 73.13 | 24.92 | 0.0 | 0.01 | 128.29 | 769.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.12 | 0.31 | 0.17 | 4.23 | 0.25 | 0.0 | 0.0 | 6.08 | 36.48 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.24 |
Dietary Fiber (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
Calcium (mg) | 32.94 | 2.684 | 237.93 | 96.787 | 17.412 | 0.06 | 0.386 | 388.199 | 2329.194 |
Iron (mg) | 0.87 | 0.06 | 0.22 | 0.02 | 0.6 | 0.0 | 0.03 | 1.81 | 10.86 |
Magnesium (mg) | 7.74 | 3.042 | 9.24 | 8.947 | 3.942 | 0.003 | 0.171 | 33.085 | 198.51 |
Phosphorus (mg) | 29.7 | 6.799 | 168.96 | 77.267 | 62.75 | 0.0 | 0.153 | 345.628 | 2073.768 |
Potassium (mg) | 35.28 | 46.876 | 32.34 | 122.0 | 44.023 | 0.02 | 1.112 | 281.652 | 1689.912 |
Sodium (mg) | 131.76 | 1.789 | 204.93 | 35.787 | 45.995 | 96.895 | 0.039 | 517.194 | 3103.164 |
Zinc (mg) | 0.26 | 0.05 | 1.03 | 0.34 | 0.36 | 0.0 | 0.0 | 2.05 | 12.3 |
Copper (mg) | 0.047 | 0.009 | 0.01 | 0.008 | 0.033 | 0.0 | 0.001 | 0.108 | 0.648 |
Manganese (mg) | 0.166 | 0.032 | 0.003 | 0.0 | 0.013 | 0.0 | 0.005 | 0.219 | 1.314 |
Selenium (mcg) | 4.5 | 0.0 | 4.6 | 2.7 | 10.4 | 0.0 | 0.0 | 22.3 | 133.8 |
Vitamin A, IU (IU) | 0.0 | 35.783 | 330.66 | 159.413 | 159.996 | 0.0 | 0.264 | 686.117 | 4116.702 |
Retinol (mcg) | 0.0 | 0.0 | 85.14 | 47.173 | 45.666 | 0.0 | 0.0 | 177.979 | 1067.874 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.789 | 87.45 | 47.173 | 45.995 | 0.0 | 0.013 | 182.42 | 1094.52 |
Beta Carotene (mcg) | 0.0 | 21.47 | 28.05 | 1.627 | 3.285 | 0.0 | 0.138 | 54.57 | 327.42 |
Vitamin E (mg) | 0.01 | 0.02 | 0.1 | 0.01 | 0.32 | 0.0 | 0.0 | 0.46 | 2.76 |
Vitamin D (IU) | n/a | n/a | 3.96 | 42.293 | 11.499 | n/a | n/a | 57.752 | 346.512 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 380.198 | 0.0 | 0.0 | 108.745 | 0.0 | 0.181 | 489.124 | 2934.744 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.14 | n/a | 0.0 | 0.0 | 0.16 | n/a | 0.0 | 0.31 | 1.86 |
Tocopherol, delta (mg) | 0.03 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.04 | 0.24 |
Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 18.6 |
Thiamin (mg) | 0.175 | 0.009 | 0.01 | 0.016 | 0.023 | 0.0 | 0.0 | 0.233 | 1.398 |
Riboflavin (mg) | 0.072 | 0.025 | 0.125 | 0.155 | 0.158 | 0.0 | 0.0 | 0.535 | 3.21 |
Niacin (mg) | 1.193 | 0.088 | 0.026 | 0.073 | 0.023 | 0.0 | 0.001 | 1.405 | 8.43 |
Pantothenic acid (mg) | 0.099 | 0.029 | 0.135 | 0.293 | 0.473 | 0.0 | n/a | 1.029 | 6.174 |
Vitamin B-6 (mg) | 0.022 | 0.039 | 0.023 | 0.033 | 0.046 | 0.0 | 0.0 | 0.163 | 0.978 |
Folate (mcg) | 19.26 | 5.189 | 5.94 | 4.067 | 15.441 | 0.0 | 0.009 | 49.905 | 299.43 |
Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.27 | 0.36 | 0.42 | 0.0 | 0.0 | 1.12 | 6.72 |
Choline (mg) | 2.6 | 1.7 | 5.4 | 14.4 | 82.5 | 0.0 | 0.0 | 106.7 | 640.2 |
Folic acid (mcg) | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
Tryptophan (g) | 0.029 | 0.002 | 0.106 | 0.033 | 0.056 | 0.0 | n/a | 0.225 | 1.35 |
Threonine (g) | 0.077 | 0.005 | 0.294 | 0.073 | 0.184 | 0.0 | n/a | 0.634 | 3.804 |
Isoleucine (g) | 0.097 | 0.007 | 0.512 | 0.155 | 0.22 | 0.0 | n/a | 0.991 | 5.946 |
Leucine (g) | 0.173 | 0.013 | 0.789 | 0.309 | 0.358 | 0.0 | n/a | 1.641 | 9.846 |
Lysine (g) | 0.077 | 0.013 | 0.683 | 0.236 | 0.299 | 0.0 | n/a | 1.308 | 7.848 |
Methionine (g) | 0.041 | 0.004 | 0.215 | 0.065 | 0.125 | 0.0 | n/a | 0.449 | 2.694 |
Cystine (g) | 0.05 | 0.002 | 0.043 | 0.098 | 0.089 | 0.0 | n/a | 0.281 | 1.686 |
Phenylalanine (g) | 0.119 | 0.007 | 0.432 | 0.138 | 0.223 | 0.0 | n/a | 0.92 | 5.52 |
Tyrosine (g) | 0.072 | 0.005 | 0.396 | 0.114 | 0.164 | 0.0 | n/a | 0.752 | 4.512 |
Valine (g) | 0.108 | 0.009 | 0.548 | 0.179 | 0.283 | 0.0 | n/a | 1.126 | 6.756 |
Arginine (g) | 0.099 | 0.009 | 0.31 | 0.081 | 0.269 | 0.0 | n/a | 0.769 | 4.614 |
Histidine (g) | 0.054 | 0.005 | 0.287 | 0.065 | 0.102 | 0.0 | n/a | 0.513 | 3.078 |
Alanine (g) | 0.086 | 0.011 | 0.231 | 0.089 | 0.243 | 0.0 | n/a | 0.661 | 3.966 |
Aspartic acid (g) | 0.139 | 0.027 | 0.528 | 0.252 | 0.437 | 0.0 | n/a | 1.383 | 8.298 |
Glutamic acid (g) | 0.742 | 0.023 | 2.01 | 0.634 | 0.552 | 0.0 | n/a | 3.961 | 23.766 |
Glycine (g) | 0.088 | 0.009 | 0.142 | 0.049 | 0.141 | 0.0 | n/a | 0.429 | 2.574 |
Proline (g) | 0.247 | 0.007 | 0.927 | 0.293 | 0.168 | 0.0 | n/a | 1.641 | 9.846 |
Serine (g) | 0.119 | 0.009 | 0.482 | 0.171 | 0.319 | 0.0 | n/a | 1.099 | 6.594 |
Cholesterol (mg) | 0.0 | 0.0 | 34.65 | 4.067 | 138.97 | 0.0 | 0.0 | 177.686 | 1066.116 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.216 | 0.007 | 6.96 | 0.512 | 1.018 | 0.0 | 0.001 | 8.715 | 52.29 |
Phytosterols (mg) | 1.44 | n/a | n/a | n/a | n/a | 0.0 | 0.081 | 1.521 | 9.126 |
Monounsaturated Fat (g) | 0.184 | 0.002 | 3.099 | 0.228 | 1.252 | 0.0 | 0.001 | 4.764 | 28.584 |
Polyunsaturated (g) | 0.371 | 0.014 | 0.31 | 0.033 | 0.447 | 0.0 | 0.001 | 1.176 | 7.056 |