| 1 1/2 c. minced fresh broccoli |
3/4 cup |
$0.99 per pound
|
$0.15 |
| 1/2 c. finely minced sweet red pepper (pimento is fine too) |
1/4 cup |
$2.19 per pound
|
$0.18 |
| 1/4 c. finely minced onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1/4 c. water |
2 tablespoons |
n/a
|
|
| 8 ounce. frzn egg substitute, thawed |
4 oz |
$5.39 per 32 ounces
|
$0.67 |
| 8 ounce. imitation crab (or possibly lump crabmeat) |
4 oz |
$24.99 per pound
|
$6.25 |
| 3/4 c. shredded reduced fat Swiss cheese |
1/3 cup |
$2.59 per 8 ounces
|
$0.46 |
| 1/2 c. skim lowfat milk |
1/4 cup |
$3.69 per 1/2 gallons
|
$0.12 |
| 1/2 teaspoon salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 teaspoon dry mustard |
1/8 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 1/4 teaspoon grnd red pepper (cayenne is nice if you enjoy spicy foods) |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 c. sliced fresh mushrooms |
1/4 cup |
$3.69 per 8 ounces
|
$0.28 |
| Total per Serving |
$8.17 |
| Total Recipe |
$16.34 |
Suggestions?