Receta crustless pizza ala nigella lawson - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		flour
41.67g 		salt
0.0g 		milk
122.0g 		butter
56.5g 		cheddar
66.0g 		chorizo
28.35g 		Total Per Serving Total for Recipe
Protein (g) 2.77 4.3 n/a 3.93 0.48 16.43 6.83 34.75 69.5
Total Fat (g) 2.19 0.41 n/a 3.97 45.83 21.87 10.85 85.11 170.22
Carbohydrates (g) 0.17 31.79 n/a 5.51 0.03 0.84 0.53 38.88 77.76
Ash (g) 0.19 0.2 n/a 0.84 1.19 2.59 1.11 6.12 12.24
Calories (kcal) 31.46 151.661 n/a 73.2 405.105 265.98 128.993 1056.398 2112.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.0 n/a 0.16 n/a 0.18 0.36
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.1
Fructose (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Lactose (g) 0.02 n/a n/a 6.42 n/a 0.15 n/a 6.59 13.18
Maltose (g) 0.02 n/a n/a 0.0 n/a 0.1 n/a 0.12 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 4.97 n/a 107.75 8.97 24.26 9.03 171.65 343.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.11 n/a 6.42 0.03 0.34 0.0 7.08 14.16
Galactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 1.1 2.2
Calcium (mg) 11.66 6.25 n/a 137.86 13.56 475.86 2.268 647.458 1294.916
Iron (mg) 0.4 1.93 n/a 0.04 0.01 0.45 0.45 3.28 6.56
Magnesium (mg) 2.64 9.166 n/a 12.2 1.13 18.48 5.103 48.719 97.438
Phosphorus (mg) 42.02 44.998 n/a 111.02 13.56 337.92 42.525 592.043 1184.086
Potassium (mg) 29.48 44.582 n/a 174.46 13.56 64.68 112.833 439.595 879.19
Sodium (mg) 30.8 0.833 n/a 48.8 325.44 409.86 350.123 1165.856 2331.712
Zinc (mg) 0.24 0.29 n/a 0.49 0.05 2.05 0.97 4.09 8.18
Copper (mg) 0.022 0.058 n/a 0.012 0.0 0.02 0.023 0.135 0.27
Manganese (mg) 0.009 0.283 n/a 0.0 0.0 0.007 0.011 0.31 0.62
Selenium (mcg) 7.0 14.1 n/a 4.5 0.6 9.2 6.0 41.3 82.6
Vitamin A, IU (IU) 107.14 0.0 n/a 124.44 1411.935 661.32 0.0 2304.835 4609.67
Retinol (mcg) 30.58 0.0 n/a 34.16 379.115 170.28 0.0 614.135 1228.27
Vitamin A, RAE (mcg_RAE) 30.8 0.0 n/a 34.16 386.46 174.9 0.0 626.32 1252.64
Beta Carotene (mcg) 2.2 0.0 n/a 6.1 89.27 56.1 0.0 153.67 307.34
Vitamin E (mg) 0.21 0.02 n/a 0.07 1.31 0.19 0.06 1.88 3.76
Vitamin D (IU) 7.7 n/a n/a 48.8 31.64 7.92 n/a 96.06 192.12
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 7.5 n/a 0.0 0.0 0.0 0.0 80.32 160.64
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.11 0.16 n/a 0.01 0.0 0.0 n/a 0.28 0.56
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.329 n/a 0.049 0.006 0.02 0.179 0.597 1.194
Riboflavin (mg) 0.106 0.204 n/a 0.22 0.017 0.251 0.085 0.882 1.764
Niacin (mg) 0.015 2.458 n/a 0.134 0.023 0.053 1.454 4.138 8.276
Pantothenic acid (mg) 0.317 0.183 n/a 0.439 0.062 0.271 0.318 1.59 3.18
Vitamin B-6 (mg) 0.031 0.017 n/a 0.049 0.0 0.046 0.15 0.293 0.586
Folate (mcg) 10.34 76.247 n/a 6.1 1.695 11.88 0.567 106.829 213.658
Vitamin B-12 (mcg) 0.28 0.0 n/a 0.54 0.1 0.55 0.57 2.03 4.06
Choline (mg) 55.2 4.3 n/a 17.4 10.6 10.9 27.4 125.9 251.8
Folic acid (mcg) 0.0 64.164 n/a 0.0 0.0 0.0 0.0 64.164 128.328
Tryptophan (g) 0.037 0.054 n/a 0.098 0.006 0.211 0.079 0.485 0.97
Threonine (g) 0.123 0.117 n/a 0.171 0.023 0.587 0.417 1.437 2.874
Isoleucine (g) 0.147 0.15 n/a 0.207 0.028 1.023 0.627 2.183 4.366
Leucine (g) 0.24 0.296 n/a 0.329 0.045 1.577 0.485 2.972 5.944
Lysine (g) 0.2 0.096 n/a 0.171 0.04 1.366 0.683 2.556 5.112
Methionine (g) 0.084 0.075 n/a 0.098 0.011 0.429 0.133 0.83 1.66
Cystine (g) 0.059 0.092 n/a 0.024 0.006 0.086 0.079 0.346 0.692
Phenylalanine (g) 0.15 0.217 n/a 0.183 0.023 0.865 0.326 1.762 3.524
Tyrosine (g) 0.11 0.129 n/a 0.183 0.023 0.792 0.213 1.449 2.898
Valine (g) 0.189 0.175 n/a 0.232 0.034 1.096 0.258 1.983 3.966
Arginine (g) 0.18 0.175 n/a 0.098 0.017 0.62 0.479 1.569 3.138
Histidine (g) 0.068 0.096 n/a 0.098 0.011 0.574 0.204 1.051 2.102
Alanine (g) 0.163 0.137 n/a 0.122 0.017 0.462 0.442 1.344 2.688
Aspartic acid (g) 0.293 0.183 n/a 0.293 0.034 1.056 0.621 2.479 4.958
Glutamic acid (g) 0.37 1.45 n/a 0.793 0.102 4.019 1.012 7.746 15.492
Glycine (g) 0.095 0.154 n/a 0.098 0.011 0.284 0.49 1.132 2.264
Proline (g) 0.112 0.5 n/a 0.415 0.045 1.855 0.354 3.281 6.562
Serine (g) 0.213 0.217 n/a 0.134 0.028 0.964 0.281 1.837 3.674
Cholesterol (mg) 93.06 0.0 n/a 12.2 121.475 69.3 24.948 320.983 641.966
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.067 n/a 2.281 29.024 13.919 4.077 50.05 100.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.838 0.037 n/a 0.988 11.876 6.197 5.216 25.154 50.308
Polyunsaturated (g) 0.299 0.171 n/a 0.244 1.718 0.62 0.981 4.033 8.066