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Receta Crustless Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
28.35g 		swiss cheese
13.5g 		onion
4.5g 		milk
31.5g 		cayenne pepper
0.03g 		salt
0.38g 		sugar
0.26g 		eggs
24.64g 		broccoli
23.18g 		Total Per Serving Total for Recipe
Protein (g) 3.29 3.64 0.05 2.15 0.0 0.0 0.0 3.1 0.65 12.88 103.04
Total Fat (g) 12.77 3.75 0.0 2.38 0.0 0.0 0.0 2.45 0.09 21.45 171.6
Carbohydrates (g) 0.19 0.73 0.42 3.16 0.02 0.0 0.26 0.19 1.54 6.5 52.0
Ash (g) 0.71 0.37 0.02 0.49 0.0 0.37 0.0 0.21 0.2 2.38 19.04
Calories (kcal) 129.843 51.3 1.8 42.21 0.091 0.0 1.016 35.235 7.881 269.377 2155.016
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 0.04 n/a n/a n/a n/a 0.03 0.02 0.11 0.88
Glucose (dextrose) (g) n/a 0.06 0.09 n/a n/a n/a n/a 0.05 0.11 0.32 2.56
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.03 0.16 0.24 1.92
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.03 0.05 0.08 0.64
Maltose (g) n/a 0.08 0.0 n/a n/a n/a n/a 0.03 0.05 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.4 5.01 4.01 23.32 0.0 0.0 0.0 18.69 20.7 83.13 665.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.19 3.16 0.0 0.0 0.26 0.19 0.39 4.38 35.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.7 5.6
Calcium (mg) 1.701 106.785 1.035 82.215 0.043 0.09 0.003 13.059 10.895 215.825 1726.6
Iron (mg) 0.14 0.03 0.01 0.06 0.0 0.0 0.0 0.45 0.17 0.86 6.88
Magnesium (mg) 3.402 5.13 0.45 7.56 0.044 0.004 0.0 2.957 4.868 24.414 195.312
Phosphorus (mg) 53.298 76.545 1.305 63.945 0.084 0.0 0.0 47.062 15.299 257.538 2060.304
Potassium (mg) 58.968 10.395 6.57 95.445 0.579 0.03 0.005 33.018 73.249 278.259 2226.072
Sodium (mg) 236.156 25.92 0.18 33.39 0.009 145.343 0.0 34.496 7.649 483.142 3865.136
Zinc (mg) 0.33 0.59 0.01 0.24 0.0 0.0 0.0 0.27 0.1 1.54 12.32
Copper (mg) 0.02 0.005 0.002 0.006 0.0 0.0 0.0 0.025 0.012 0.07 0.56
Manganese (mg) 0.006 0.001 0.006 0.003 0.001 0.0 0.0 0.01 0.049 0.076 0.608
Selenium (mcg) 5.7 2.5 0.0 0.7 0.0 0.0 0.0 7.8 0.6 17.3 138.4
Vitamin A, IU (IU) 10.49 112.05 0.09 73.395 11.963 0.0 0.0 119.997 144.411 472.396 3779.168
Retinol (mcg) 3.119 28.89 0.0 20.16 0.0 0.0 0.0 34.25 0.0 86.418 691.344
Vitamin A, RAE (mcg_RAE) 3.119 29.7 0.0 20.475 0.598 0.0 0.0 34.496 7.186 95.574 764.592
Beta Carotene (mcg) 0.0 9.45 0.045 3.78 6.279 0.0 0.0 2.464 83.68 105.698 845.584
Vitamin E (mg) 0.08 0.05 0.0 0.04 0.01 0.0 0.0 0.24 0.18 0.6 4.8
Vitamin D (IU) n/a 5.94 n/a n/a n/a n/a n/a 8.624 n/a 14.564 116.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.0 3.783 0.0 0.0 81.558 325.215 410.736 3285.888
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a n/a n/a 0.12 0.04 0.19 1.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 20.7 21.6 172.8
Thiamin (mg) 0.079 0.008 0.002 0.016 0.0 0.0 0.0 0.017 0.016 0.139 1.112
Riboflavin (mg) 0.031 0.041 0.001 0.101 0.0 0.0 0.0 0.118 0.028 0.32 2.56
Niacin (mg) 1.086 0.012 0.005 0.06 0.003 0.0 0.0 0.017 0.148 1.331 10.648
Pantothenic acid (mg) 0.147 0.058 0.005 0.202 n/a 0.0 0.0 0.355 0.132 0.899 7.192
Vitamin B-6 (mg) 0.06 0.011 0.005 0.016 0.001 0.0 0.0 0.034 0.042 0.168 1.344
Folate (mcg) 0.567 0.81 0.855 2.52 0.03 0.0 0.0 11.581 14.603 30.967 247.736
Vitamin B-12 (mcg) 0.2 0.45 0.0 0.05 0.0 0.0 0.0 0.32 0.0 1.01 8.08
Choline (mg) 13.2 2.1 0.3 10.0 0.0 0.0 0.0 61.9 4.3 91.8 734.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.054 0.0 0.032 n/a 0.0 n/a 0.042 0.007 0.163 1.304
Threonine (g) 0.128 0.14 0.001 0.098 n/a 0.0 n/a 0.138 0.021 0.525 4.2
Isoleucine (g) 0.153 0.208 0.0 0.129 n/a 0.0 n/a 0.165 0.019 0.674 5.392
Leucine (g) 0.255 0.4 0.001 0.211 n/a 0.0 n/a 0.269 0.03 1.166 9.328
Lysine (g) 0.272 0.35 0.002 0.17 n/a 0.0 n/a 0.224 0.032 1.05 8.4
Methionine (g) 0.074 0.105 0.0 0.054 n/a 0.0 n/a 0.094 0.009 0.335 2.68
Cystine (g) 0.037 0.039 0.0 0.019 n/a 0.0 n/a 0.067 0.007 0.168 1.344
Phenylalanine (g) 0.13 0.224 0.001 0.104 n/a 0.0 n/a 0.168 0.028 0.655 5.24
Tyrosine (g) 0.102 0.228 0.0 0.104 n/a 0.0 n/a 0.123 0.012 0.569 4.552
Valine (g) 0.176 0.289 0.001 0.145 n/a 0.0 n/a 0.212 0.03 0.853 6.824
Arginine (g) 0.213 0.126 0.005 0.079 n/a 0.0 n/a 0.202 0.044 0.668 5.344
Histidine (g) 0.125 0.144 0.0 0.06 n/a 0.0 n/a 0.076 0.014 0.42 3.36
Alanine (g) 0.21 0.123 0.001 0.076 n/a 0.0 n/a 0.182 0.023 0.615 4.92
Aspartic acid (g) 0.309 0.212 0.004 0.164 n/a 0.0 n/a 0.328 0.076 1.093 8.744
Glutamic acid (g) 0.485 0.77 0.012 0.45 n/a 0.0 n/a 0.414 0.125 2.256 18.048
Glycine (g) 0.23 0.069 0.001 0.044 n/a 0.0 n/a 0.106 0.021 0.471 3.768
Proline (g) 0.181 0.498 0.0 0.208 n/a 0.0 n/a 0.126 0.025 1.039 8.312
Serine (g) 0.125 0.221 0.001 0.117 n/a 0.0 n/a 0.239 0.028 0.73 5.84
Cholesterol (mg) 19.278 12.42 0.0 9.135 0.0 0.0 0.0 104.227 0.0 145.06 1160.48
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.25 2.4 0.002 1.446 0.001 0.0 0.0 0.764 0.009 8.872 70.976
Phytosterols (mg) n/a n/a 0.675 n/a 0.024 0.0 n/a n/a n/a 0.699 5.592
Monounsaturated Fat (g) 5.684 0.981 0.0 0.737 0.001 0.0 0.0 0.939 0.002 8.345 66.76
Polyunsaturated (g) 1.426 0.131 0.001 0.079 0.002 0.0 0.0 0.335 0.009 1.983 15.864