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Ingredientes
- 1/2 pound bacon
- 1 c. shredded Swiss cheese
- 1/4 c. dehydrated chopped onion
- 1 c. evaporated lowfat milk
- 1/8 teaspoon red grnd cayenne pepper
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 4 Large eggs
- 1/2 box frzn minced broccoli
Direcciones
- Fry bacon till crisp. Crumble bacon, cheese, onion, broccoli. Spread into 9 inch pie plate. Mix Large eggs, lowfat milk and seasonings in bowl - pour over ingredients in pie plate. Bake at 350 degrees for 45-60 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 8 servings | |
| Calories 269 | |
| Calories from Fat 192 | 71% |
| Total Fat 21.45g | 27% |
| Saturated Fat 8.87g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 483mg | 20% |
| Potassium 278mg | 8% |
| Total Carbs 6.5g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.38g | 3% |
| Protein 12.88g | 21% |
