Receta crustless salmon cups - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
44.0g |
artichoke
24.0g |
pepper
8.13g |
goat cheese
4.73g |
salmon
18.9g |
spinach
47.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 0.69 | 0.07 | 0.88 | 3.86 | 1.72 | 12.75 | 76.5 |
| Total Fat (g) | 4.37 | 0.08 | 0.01 | 1.0 | 2.54 | 0.27 | 8.27 | 49.62 |
| Carbohydrates (g) | 0.34 | 2.87 | 0.38 | 0.04 | 0.0 | 1.99 | 5.62 | 33.72 |
| Ash (g) | 0.38 | 0.18 | 0.03 | 0.07 | 0.21 | 0.68 | 1.55 | 9.3 |
| Calories (kcal) | 62.92 | 12.72 | 1.626 | 12.663 | 39.312 | 13.703 | 142.944 | 857.664 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.18 | 0.01 | n/a | n/a | 0.11 | 0.35 | 2.1 |
| Glucose (dextrose) (g) | 0.09 | 0.06 | 0.09 | n/a | n/a | 0.11 | 0.36 | 2.16 |
| Fructose (g) | 0.05 | 0.0 | 0.09 | n/a | n/a | 0.09 | 0.23 | 1.38 |
| Lactose (g) | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Maltose (g) | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.37 | 20.18 | 7.63 | 2.87 | 12.26 | 42.61 | 118.92 | 713.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.24 | 0.2 | 0.04 | n/a | 0.31 | 1.12 | 6.72 |
| Galactose (g) | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 1.4 | 3.6 | 21.6 |
| Calcium (mg) | 23.32 | 5.04 | 0.813 | 6.615 | 1.701 | 60.953 | 98.442 | 590.652 |
| Iron (mg) | 0.81 | 0.15 | 0.03 | 0.09 | 0.06 | 0.89 | 2.03 | 12.18 |
| Magnesium (mg) | 5.28 | 10.08 | 0.813 | 0.756 | 5.103 | 35.438 | 57.47 | 344.82 |
| Phosphorus (mg) | 84.04 | 17.52 | 1.626 | 12.096 | 45.36 | 23.153 | 183.795 | 1102.77 |
| Potassium (mg) | 58.96 | 68.64 | 14.23 | 1.229 | 68.607 | 163.485 | 375.151 | 2250.906 |
| Sodium (mg) | 61.6 | 14.4 | 0.244 | 17.388 | 11.151 | 34.965 | 139.748 | 838.488 |
| Zinc (mg) | 0.49 | 0.1 | 0.01 | 0.04 | 0.07 | 0.26 | 0.97 | 5.82 |
| Copper (mg) | 0.044 | 0.031 | 0.006 | 0.034 | 0.009 | 0.066 | 0.191 | 1.146 |
| Manganese (mg) | 0.018 | 0.055 | 0.01 | 0.005 | 0.002 | 0.331 | 0.42 | 2.52 |
| Selenium (mcg) | 13.9 | 0.0 | 0.0 | 0.1 | 4.5 | 2.8 | 21.5 | 129.0 |
| Vitamin A, IU (IU) | 214.28 | 3.12 | 30.087 | 48.809 | 9.45 | 5540.535 | 5846.281 | 35077.686 |
| Retinol (mcg) | 61.16 | 0.0 | 0.0 | 13.372 | n/a | 0.0 | 74.532 | 447.192 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 0.24 | 1.464 | 13.608 | n/a | 276.885 | 353.797 | 2122.782 |
| Beta Carotene (mcg) | 4.4 | 1.92 | 16.914 | 2.552 | n/a | 3324.038 | 3349.823 | 20098.938 |
| Vitamin E (mg) | 0.43 | 0.05 | 0.03 | 0.01 | 0.67 | 1.37 | 2.55 | 15.3 |
| Vitamin D (IU) | 15.4 | n/a | n/a | n/a | n/a | n/a | 15.4 | 92.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 145.64 | 111.36 | 27.729 | 0.0 | n/a | 5977.598 | 6262.326 | 37573.956 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.22 | n/a | 0.0 | n/a | 0.06 | 0.07 | 0.34 | 2.04 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.8 | 6.5 | 0.0 | 0.7 | 2.6 | 11.6 | 69.6 |
| Thiamin (mg) | 0.031 | 0.012 | 0.005 | 0.003 | 0.04 | 0.043 | 0.133 | 0.798 |
| Riboflavin (mg) | 0.211 | 0.022 | 0.002 | 0.018 | 0.03 | 0.104 | 0.387 | 2.322 |
| Niacin (mg) | 0.031 | 0.266 | 0.039 | 0.02 | 1.639 | 0.241 | 2.236 | 13.416 |
| Pantothenic acid (mg) | 0.634 | 0.058 | 0.008 | 0.032 | 0.293 | 0.043 | 1.067 | 6.402 |
| Vitamin B-6 (mg) | 0.062 | 0.019 | 0.018 | 0.012 | 0.121 | 0.08 | 0.312 | 1.872 |
| Folate (mcg) | 20.68 | 21.36 | 0.813 | 0.567 | 4.914 | 68.513 | 116.847 | 701.082 |
| Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.0 | 0.01 | 0.61 | 0.0 | 1.19 | 7.14 |
| Choline (mg) | 110.5 | 8.3 | 0.4 | 0.7 | 14.8 | 10.4 | 145.2 | 871.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.075 | n/a | 0.001 | 0.009 | 0.04 | 0.047 | 0.172 | 1.032 |
| Threonine (g) | 0.246 | n/a | 0.003 | 0.033 | 0.163 | 0.104 | 0.549 | 3.294 |
| Isoleucine (g) | 0.295 | n/a | 0.002 | 0.036 | 0.183 | 0.061 | 0.578 | 3.468 |
| Leucine (g) | 0.48 | n/a | 0.003 | 0.076 | 0.306 | 0.095 | 0.959 | 5.754 |
| Lysine (g) | 0.4 | n/a | 0.003 | 0.063 | 0.353 | 0.118 | 0.938 | 5.628 |
| Methionine (g) | 0.167 | n/a | 0.001 | 0.023 | 0.119 | 0.024 | 0.334 | 2.004 |
| Cystine (g) | 0.119 | n/a | 0.001 | 0.004 | 0.042 | 0.014 | 0.179 | 1.074 |
| Phenylalanine (g) | 0.299 | n/a | 0.007 | 0.035 | 0.161 | 0.099 | 0.601 | 3.606 |
| Tyrosine (g) | 0.22 | n/a | 0.001 | 0.034 | 0.144 | 0.104 | 0.502 | 3.012 |
| Valine (g) | 0.378 | n/a | 0.003 | 0.06 | 0.21 | 0.085 | 0.737 | 4.422 |
| Arginine (g) | 0.361 | n/a | 0.002 | 0.026 | 0.231 | 0.227 | 0.847 | 5.082 |
| Histidine (g) | 0.136 | n/a | 0.001 | 0.024 | 0.104 | 0.024 | 0.289 | 1.734 |
| Alanine (g) | 0.326 | n/a | 0.003 | 0.015 | 0.24 | 0.104 | 0.688 | 4.128 |
| Aspartic acid (g) | 0.585 | n/a | 0.017 | 0.043 | 0.384 | 0.203 | 1.233 | 7.398 |
| Glutamic acid (g) | 0.739 | n/a | 0.015 | 0.163 | 0.535 | 0.241 | 1.694 | 10.164 |
| Glycine (g) | 0.189 | n/a | 0.002 | 0.01 | 0.181 | 0.104 | 0.487 | 2.922 |
| Proline (g) | 0.224 | n/a | 0.002 | 0.106 | 0.136 | 0.095 | 0.562 | 3.372 |
| Serine (g) | 0.427 | n/a | 0.004 | 0.034 | 0.17 | 0.08 | 0.715 | 4.29 |
| Cholesterol (mg) | 186.12 | 0.0 | 0.0 | 2.174 | 10.395 | 0.0 | 198.689 | 1192.134 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 0.019 | 0.005 | 0.689 | 0.576 | 0.019 | 2.672 | 16.032 |
| Phytosterols (mg) | n/a | n/a | 0.732 | n/a | n/a | n/a | 0.732 | 4.392 |
| Monounsaturated Fat (g) | 1.676 | 0.002 | 0.001 | 0.227 | 0.713 | 0.0 | 2.619 | 15.714 |
| Polyunsaturated (g) | 0.598 | 0.034 | 0.005 | 0.024 | 0.735 | 0.038 | 1.434 | 8.604 |