Receta Crustless Spinach Quiche - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spinach
70.88g |
oil
3.4g |
mushrooms
27.5g |
onion
36.0g |
garlic
0.33g |
yogurt
30.63g |
eggs
36.96g |
gruyere cheese
35.44g |
salt
0.75g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.57 | 0.0 | 0.85 | 0.4 | 0.02 | 1.06 | 4.65 | 10.56 | 0.0 | 0.0 | 20.12 | 80.48 |
| Total Fat (g) | 0.4 | 3.4 | 0.09 | 0.04 | 0.0 | 1.0 | 3.67 | 11.46 | 0.0 | 0.0 | 20.07 | 80.28 |
| Carbohydrates (g) | 2.98 | 0.0 | 0.9 | 3.36 | 0.11 | 1.43 | 0.28 | 0.13 | 0.0 | 0.02 | 9.21 | 36.84 |
| Ash (g) | 1.01 | 0.0 | 0.23 | 0.13 | 0.0 | 0.22 | 0.32 | 1.52 | 0.75 | 0.0 | 4.19 | 16.76 |
| Calories (kcal) | 20.554 | 30.056 | 6.05 | 14.4 | 0.486 | 18.681 | 52.853 | 146.357 | 0.0 | 0.064 | 289.5 | 1158.0 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.17 | n/a | 0.0 | 0.36 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.57 | 2.28 |
| Glucose (dextrose) (g) | 0.17 | n/a | 0.41 | 0.71 | n/a | n/a | 0.08 | n/a | n/a | n/a | 1.36 | 5.44 |
| Fructose (g) | 0.13 | n/a | 0.05 | 0.46 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.68 | 2.72 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.91 | 0.0 | 25.42 | 32.08 | 0.19 | 26.92 | 28.03 | 11.76 | 0.0 | 0.0 | 188.31 | 753.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.46 | 0.0 | 0.45 | 1.53 | 0.0 | 1.43 | 0.28 | 0.13 | 0.0 | 0.0 | 4.28 | 17.12 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 91.429 | 0.0 | 0.825 | 8.28 | 0.591 | 37.056 | 19.589 | 358.273 | 0.18 | 0.109 | 516.332 | 2065.328 |
| Iron (mg) | 1.34 | 0.0 | 0.14 | 0.08 | 0.01 | 0.02 | 0.68 | 0.06 | 0.0 | 0.01 | 2.32 | 9.28 |
| Magnesium (mg) | 53.156 | 0.0 | 2.475 | 3.6 | 0.082 | 3.675 | 4.435 | 12.758 | 0.008 | 0.049 | 80.236 | 320.944 |
| Phosphorus (mg) | 34.729 | 0.0 | 23.65 | 10.44 | 0.499 | 29.094 | 70.594 | 214.397 | 0.0 | 0.043 | 383.445 | 1533.78 |
| Potassium (mg) | 245.228 | 0.0 | 87.448 | 52.56 | 1.308 | 47.469 | 49.526 | 28.704 | 0.06 | 0.315 | 512.618 | 2050.472 |
| Sodium (mg) | 52.448 | 0.0 | 1.375 | 1.44 | 0.055 | 14.088 | 51.744 | 119.07 | 290.685 | 0.011 | 530.915 | 2123.66 |
| Zinc (mg) | 0.4 | 0.0 | 0.14 | 0.06 | 0.0 | 0.18 | 0.41 | 1.38 | 0.0 | 0.0 | 2.58 | 10.32 |
| Copper (mg) | 0.099 | 0.0 | 0.088 | 0.014 | 0.001 | 0.003 | 0.037 | 0.011 | 0.0 | 0.0 | 0.254 | 1.016 |
| Manganese (mg) | 0.496 | n/a | 0.014 | 0.047 | 0.005 | 0.0 | 0.015 | 0.007 | 0.001 | 0.001 | 0.586 | 2.344 |
| Selenium (mcg) | 4.3 | 0.0 | 2.6 | 0.2 | 0.0 | 0.7 | 11.7 | 5.1 | 0.0 | 0.0 | 24.6 | 98.4 |
| Vitamin A, IU (IU) | 8310.803 | 0.0 | 0.0 | 0.72 | 0.029 | 30.319 | 179.995 | 335.948 | 0.0 | 0.075 | 8857.888 | 35431.552 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.269 | 51.374 | 94.973 | 0.0 | 0.0 | 154.616 | 618.464 |
| Vitamin A, RAE (mcg_RAE) | 415.328 | 0.0 | 0.0 | 0.0 | 0.0 | 8.269 | 51.744 | 96.036 | 0.0 | 0.004 | 571.38 | 2285.52 |
| Beta Carotene (mcg) | 4986.056 | 0.0 | 0.0 | 0.36 | 0.016 | 1.531 | 3.696 | 11.694 | 0.0 | 0.039 | 5003.393 | 20013.572 |
| Vitamin E (mg) | 2.06 | 0.31 | 0.0 | 0.01 | 0.0 | 0.02 | 0.36 | 0.1 | 0.0 | 0.0 | 2.86 | 11.44 |
| Vitamin D (IU) | n/a | n/a | 4.95 | n/a | n/a | n/a | 12.936 | n/a | n/a | n/a | 17.886 | 71.544 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 8966.396 | 0.0 | 0.0 | 1.44 | 0.052 | 0.0 | 122.338 | 0.0 | 0.0 | 0.051 | 9090.277 | 36361.108 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.18 | n/a | n/a | 0.0 | 0.29 | 1.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 3.9 | 0.0 | 0.6 | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 29.6 |
| Thiamin (mg) | 0.064 | 0.0 | 0.022 | 0.018 | 0.001 | 0.009 | 0.026 | 0.021 | 0.0 | 0.0 | 0.161 | 0.644 |
| Riboflavin (mg) | 0.156 | 0.0 | 0.11 | 0.011 | 0.0 | 0.043 | 0.177 | 0.099 | 0.0 | 0.0 | 0.597 | 2.388 |
| Niacin (mg) | 0.361 | 0.0 | 0.993 | 0.043 | 0.002 | 0.025 | 0.026 | 0.039 | 0.0 | 0.0 | 1.489 | 5.956 |
| Pantothenic acid (mg) | 0.064 | 0.0 | 0.412 | 0.043 | 0.002 | 0.119 | 0.532 | 0.198 | 0.0 | n/a | 1.372 | 5.488 |
| Vitamin B-6 (mg) | 0.12 | 0.0 | 0.027 | 0.043 | 0.004 | 0.009 | 0.052 | 0.028 | 0.0 | 0.0 | 0.285 | 1.14 |
| Folate (mcg) | 102.769 | 0.0 | 4.4 | 6.84 | 0.01 | 2.144 | 17.371 | 3.544 | 0.0 | 0.003 | 137.08 | 548.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 0.48 | 0.57 | 0.0 | 0.0 | 1.17 | 4.68 |
| Choline (mg) | 15.7 | n/a | 4.8 | 2.2 | 0.1 | 4.7 | 92.8 | 5.5 | 0.0 | 0.0 | 125.6 | 502.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.071 | 0.0 | 0.011 | 0.004 | 0.0 | 0.006 | 0.063 | 0.149 | 0.0 | n/a | 0.303 | 1.212 |
| Threonine (g) | 0.156 | 0.0 | 0.03 | 0.007 | 0.001 | 0.043 | 0.207 | 0.386 | 0.0 | n/a | 0.83 | 3.32 |
| Isoleucine (g) | 0.092 | 0.0 | 0.022 | 0.004 | 0.001 | 0.058 | 0.248 | 0.571 | 0.0 | n/a | 0.995 | 3.98 |
| Leucine (g) | 0.142 | 0.0 | 0.033 | 0.011 | 0.001 | 0.107 | 0.403 | 1.099 | 0.0 | n/a | 1.795 | 7.18 |
| Lysine (g) | 0.177 | 0.0 | 0.03 | 0.014 | 0.001 | 0.095 | 0.336 | 0.96 | 0.0 | n/a | 1.614 | 6.456 |
| Methionine (g) | 0.035 | 0.0 | 0.008 | 0.0 | 0.0 | 0.031 | 0.14 | 0.291 | 0.0 | n/a | 0.506 | 2.024 |
| Cystine (g) | 0.021 | 0.0 | 0.003 | 0.0 | 0.0 | 0.009 | 0.1 | 0.106 | 0.0 | n/a | 0.24 | 0.96 |
| Phenylalanine (g) | 0.149 | 0.0 | 0.025 | 0.011 | 0.001 | 0.058 | 0.251 | 0.617 | 0.0 | n/a | 1.111 | 4.444 |
| Tyrosine (g) | 0.156 | 0.0 | 0.011 | 0.004 | 0.0 | 0.055 | 0.185 | 0.631 | 0.0 | n/a | 1.041 | 4.164 |
| Valine (g) | 0.128 | 0.0 | 0.063 | 0.007 | 0.001 | 0.089 | 0.318 | 0.794 | 0.0 | n/a | 1.399 | 5.596 |
| Arginine (g) | 0.34 | 0.0 | 0.022 | 0.036 | 0.002 | 0.031 | 0.303 | 0.344 | 0.0 | n/a | 1.078 | 4.312 |
| Histidine (g) | 0.035 | 0.0 | 0.016 | 0.004 | 0.0 | 0.028 | 0.115 | 0.397 | 0.0 | n/a | 0.595 | 2.38 |
| Alanine (g) | 0.156 | 0.0 | 0.055 | 0.007 | 0.0 | 0.046 | 0.274 | 0.34 | 0.0 | n/a | 0.878 | 3.512 |
| Aspartic acid (g) | 0.305 | 0.0 | 0.055 | 0.032 | 0.002 | 0.086 | 0.492 | 0.585 | 0.0 | n/a | 1.556 | 6.224 |
| Glutamic acid (g) | 0.361 | 0.0 | 0.093 | 0.094 | 0.003 | 0.208 | 0.621 | 2.119 | 0.0 | n/a | 3.5 | 14.0 |
| Glycine (g) | 0.156 | 0.0 | 0.025 | 0.011 | 0.001 | 0.025 | 0.159 | 0.188 | 0.0 | n/a | 0.563 | 2.252 |
| Proline (g) | 0.142 | 0.0 | 0.022 | 0.004 | 0.0 | 0.126 | 0.188 | 1.371 | 0.0 | n/a | 1.853 | 7.412 |
| Serine (g) | 0.12 | 0.0 | 0.025 | 0.007 | 0.001 | 0.067 | 0.359 | 0.61 | 0.0 | n/a | 1.188 | 4.752 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.981 | 156.341 | 38.981 | 0.0 | 0.0 | 199.303 | 797.212 |
| Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 0.028 | 0.253 | 0.011 | 0.014 | 0.0 | 0.643 | 1.146 | 6.701 | 0.0 | 0.0 | 8.797 | 35.188 |
| Phytosterols (mg) | n/a | 8.5 | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.023 | 13.923 | 55.692 |
| Monounsaturated Fat (g) | 0.0 | 0.773 | 0.0 | 0.004 | 0.0 | 0.273 | 1.408 | 3.558 | 0.0 | 0.0 | 6.015 | 24.06 |
| Polyunsaturated (g) | 0.057 | 2.215 | 0.038 | 0.007 | 0.001 | 0.028 | 0.503 | 0.613 | 0.0 | 0.0 | 3.462 | 13.848 |