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Raciónes: 4

Ingredientes

Cost per serving $3.32 view details

Direcciones

  1. Preheat oven to 375 degrees. Drain spinach and heat in oil; saute/fry mushrooms till golden and set aside. Add in onion and garlic; cook till soft.
  2. Combine yogurt, flour in bowl and add in spinach, mushrooms, onion and remaining ingredients; mix and pour into 8 inch pie plate. Bake 40 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 4 servings
Calories 290  
Calories from Fat 177 61%
Total Fat 20.07g 25%
Saturated Fat 8.8g 35%
Trans Fat 0.09g  
Cholesterol 199mg 66%
Sodium 531mg 22%
Potassium 513mg 15%
Total Carbs 9.21g 2%
Dietary Fiber 3.0g 10%
Sugars 4.28g 3%
Protein 20.12g 32%
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