Receta Crustless Spinach Quiche - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
eggs
49.28g |
flour
5.21g |
baking powder
0.38g |
salt
0.13g |
curd cottage cheese
37.8g |
jack cheese
37.8g |
spinach
27.22g |
mushrooms
9.17g |
onion
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 6.2 | 0.54 | 0.0 | 0.0 | 3.91 | 9.12 | 0.78 | 0.28 | 0.09 | 21.0 | 252.0 |
| Total Fat (g) | 7.67 | 4.9 | 0.05 | 0.0 | 0.0 | 0.11 | 11.79 | 0.11 | 0.03 | 0.01 | 24.67 | 296.04 |
| Carbohydrates (g) | 0.01 | 0.38 | 3.97 | 0.0 | 0.0 | 2.52 | 0.61 | 0.99 | 0.3 | 0.77 | 9.55 | 114.6 |
| Ash (g) | 0.2 | 0.42 | 0.02 | 0.14 | 0.12 | n/a | n/a | 0.47 | 0.08 | 0.03 | 1.49 | 17.88 |
| Calories (kcal) | 67.816 | 70.47 | 18.958 | 0.0 | 0.0 | 27.215 | 145.149 | 6.26 | 2.017 | 3.3 | 341.185 | 4094.22 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.08 | 0.15 | 1.8 |
| Glucose (dextrose) (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.14 | 0.16 | 0.43 | 5.16 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.02 | 0.11 | 0.22 | 2.64 |
| Lactose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Maltose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 37.37 | 0.62 | 0.0 | 0.0 | 30.62 | 14.97 | 24.87 | 8.47 | 7.35 | 125.79 | 1509.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.38 | 0.01 | 0.0 | 0.0 | 0.7 | 0.19 | 0.11 | 0.15 | 0.35 | 1.91 | 22.92 |
| Galactose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.08 | 0.96 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1.0 | 12.0 |
| Calcium (mg) | 2.27 | 26.118 | 0.781 | 0.0 | 0.03 | 32.507 | 270.642 | 26.943 | 0.275 | 1.898 | 361.465 | 4337.58 |
| Iron (mg) | 0.0 | 0.9 | 0.24 | 0.0 | 0.0 | 0.06 | 0.28 | 0.74 | 0.05 | 0.02 | 2.28 | 27.36 |
| Magnesium (mg) | 0.189 | 5.914 | 1.146 | 0.0 | 0.001 | 4.158 | 9.828 | 21.5 | 0.825 | 0.825 | 44.386 | 532.632 |
| Phosphorus (mg) | 2.27 | 94.125 | 5.625 | 0.0 | 0.0 | 71.818 | 170.096 | 13.336 | 7.883 | 2.393 | 367.546 | 4410.552 |
| Potassium (mg) | 2.27 | 66.035 | 5.573 | 0.0 | 0.01 | 51.785 | 39.311 | 151.862 | 29.149 | 12.045 | 358.041 | 4296.492 |
| Sodium (mg) | 54.48 | 68.992 | 0.104 | 104.88 | 48.448 | 124.737 | 215.455 | 21.5 | 0.458 | 0.33 | 639.385 | 7672.62 |
| Zinc (mg) | 0.01 | 0.55 | 0.04 | 0.0 | 0.0 | 0.18 | 1.15 | 0.14 | 0.05 | 0.01 | 2.12 | 25.44 |
| Copper (mg) | 0.0 | 0.049 | 0.007 | 0.0 | 0.0 | 0.011 | 0.015 | 0.035 | 0.029 | 0.003 | 0.151 | 1.812 |
| Manganese (mg) | 0.0 | 0.02 | 0.035 | 0.0 | 0.0 | n/a | n/a | 0.245 | 0.005 | 0.011 | 0.316 | 3.792 |
| Selenium (mcg) | 0.1 | 15.6 | 1.8 | 0.0 | 0.0 | 3.6 | 5.5 | 0.3 | 0.9 | 0.0 | 27.7 | 332.4 |
| Vitamin A, IU (IU) | 236.364 | 239.994 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2551.988 | 0.0 | 0.165 | 3028.51 | 36342.12 |
| Retinol (mcg) | 63.465 | 68.499 | 0.0 | 0.0 | 0.0 | 0.756 | 84.67 | 0.0 | 0.0 | 0.0 | 217.391 | 2608.692 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 68.992 | 0.0 | 0.0 | 0.0 | 0.756 | 87.316 | 127.64 | 0.0 | 0.0 | 349.399 | 4192.788 |
| Beta Carotene (mcg) | 14.944 | 4.928 | 0.0 | 0.0 | 0.0 | 0.0 | 30.239 | 1531.138 | 0.0 | 0.083 | 1581.332 | 18975.984 |
| Vitamin E (mg) | 0.22 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.55 | 0.0 | 0.0 | 1.36 | 16.32 |
| Vitamin D (IU) | 5.297 | 17.248 | n/a | n/a | n/a | n/a | n/a | n/a | 1.65 | n/a | 24.195 | 290.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.938 | 0.0 | 0.0 | 0.0 | 0.0 | 3319.734 | 0.0 | 0.33 | 3484.119 | 41809.428 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.25 | 0.02 | n/a | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.32 | 3.84 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.2 | 0.6 | 8.5 | 102.0 |
| Thiamin (mg) | 0.001 | 0.034 | 0.041 | 0.0 | 0.0 | 0.008 | 0.008 | 0.022 | 0.007 | 0.004 | 0.125 | 1.5 |
| Riboflavin (mg) | 0.003 | 0.237 | 0.026 | 0.0 | 0.0 | 0.087 | 0.144 | 0.052 | 0.037 | 0.002 | 0.586 | 7.032 |
| Niacin (mg) | 0.004 | 0.034 | 0.307 | 0.0 | 0.0 | 0.053 | 0.034 | 0.196 | 0.331 | 0.01 | 0.969 | 11.628 |
| Pantothenic acid (mg) | 0.01 | 0.71 | 0.023 | 0.0 | 0.0 | n/a | n/a | 0.019 | 0.137 | 0.01 | 0.909 | 10.908 |
| Vitamin B-6 (mg) | 0.0 | 0.069 | 0.002 | 0.0 | 0.0 | 0.008 | 0.03 | 0.054 | 0.009 | 0.01 | 0.182 | 2.184 |
| Folate (mcg) | 0.284 | 23.162 | 9.531 | 0.0 | 0.0 | 3.402 | 6.804 | 52.798 | 1.467 | 1.568 | 99.014 | 1188.168 |
| Vitamin B-12 (mcg) | 0.02 | 0.64 | 0.0 | 0.0 | 0.0 | 0.17 | 0.31 | 0.0 | 0.0 | 0.0 | 1.14 | 13.68 |
| Choline (mg) | 1.8 | 123.7 | 0.5 | 0.0 | 0.0 | 6.8 | 5.8 | 4.9 | 1.6 | 0.5 | 145.6 | 1747.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | 0.001 | 0.084 | 0.007 | n/a | 0.0 | n/a | n/a | 0.011 | 0.004 | 0.001 | 0.107 | 1.284 |
| Threonine (g) | 0.004 | 0.276 | 0.015 | n/a | 0.0 | n/a | n/a | 0.033 | 0.01 | 0.002 | 0.339 | 4.068 |
| Isoleucine (g) | 0.005 | 0.33 | 0.019 | n/a | 0.0 | n/a | n/a | 0.041 | 0.007 | 0.001 | 0.403 | 4.836 |
| Leucine (g) | 0.008 | 0.537 | 0.037 | n/a | 0.0 | n/a | n/a | 0.06 | 0.011 | 0.002 | 0.655 | 7.86 |
| Lysine (g) | 0.007 | 0.448 | 0.012 | n/a | 0.0 | n/a | n/a | 0.046 | 0.01 | 0.003 | 0.527 | 6.324 |
| Methionine (g) | 0.002 | 0.187 | 0.009 | n/a | 0.0 | n/a | n/a | 0.014 | 0.003 | 0.0 | 0.215 | 2.58 |
| Cystine (g) | 0.001 | 0.133 | 0.011 | n/a | 0.0 | n/a | n/a | 0.011 | 0.001 | 0.0 | 0.157 | 1.884 |
| Phenylalanine (g) | 0.004 | 0.335 | 0.027 | n/a | 0.0 | n/a | n/a | 0.035 | 0.008 | 0.002 | 0.412 | 4.944 |
| Tyrosine (g) | 0.004 | 0.246 | 0.016 | n/a | 0.0 | n/a | n/a | 0.03 | 0.004 | 0.001 | 0.301 | 3.612 |
| Valine (g) | 0.006 | 0.424 | 0.022 | n/a | 0.0 | n/a | n/a | 0.044 | 0.021 | 0.002 | 0.518 | 6.216 |
| Arginine (g) | 0.003 | 0.404 | 0.022 | n/a | 0.0 | n/a | n/a | 0.044 | 0.007 | 0.008 | 0.488 | 5.856 |
| Histidine (g) | 0.002 | 0.153 | 0.012 | n/a | 0.0 | n/a | n/a | 0.016 | 0.005 | 0.001 | 0.189 | 2.268 |
| Alanine (g) | 0.003 | 0.365 | 0.017 | n/a | 0.0 | n/a | n/a | 0.038 | 0.018 | 0.002 | 0.443 | 5.316 |
| Aspartic acid (g) | 0.006 | 0.655 | 0.023 | n/a | 0.0 | n/a | n/a | 0.065 | 0.018 | 0.007 | 0.775 | 9.3 |
| Glutamic acid (g) | 0.017 | 0.828 | 0.181 | n/a | 0.0 | n/a | n/a | 0.093 | 0.031 | 0.021 | 1.171 | 14.052 |
| Glycine (g) | 0.002 | 0.212 | 0.019 | n/a | 0.0 | n/a | n/a | 0.035 | 0.008 | 0.002 | 0.279 | 3.348 |
| Proline (g) | 0.008 | 0.251 | 0.063 | n/a | 0.0 | n/a | n/a | 0.03 | 0.007 | 0.001 | 0.359 | 4.308 |
| Serine (g) | 0.005 | 0.478 | 0.027 | n/a | 0.0 | n/a | n/a | 0.027 | 0.008 | 0.002 | 0.547 | 6.564 |
| Cholesterol (mg) | 20.335 | 208.454 | 0.0 | 0.0 | 0.0 | 2.646 | 34.775 | 0.0 | 0.0 | 0.0 | 266.211 | 3194.532 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 1.528 | 0.008 | 0.0 | 0.0 | 0.064 | 7.424 | 0.016 | 0.004 | 0.003 | 13.906 | 166.872 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.449 | n/a | 1.238 | 3.687 | 44.244 |
| Monounsaturated Fat (g) | 1.988 | 1.878 | 0.005 | 0.0 | 0.0 | 0.03 | 3.409 | 0.003 | 0.0 | 0.001 | 7.314 | 87.768 |
| Polyunsaturated (g) | 0.288 | 0.67 | 0.021 | 0.0 | 0.0 | 0.0 | 0.352 | 0.046 | 0.013 | 0.002 | 1.391 | 16.692 |