Receta Crustless Spinach Quiche
Raciónes: 12
Ingredientes
- 1/2 c. butter
- 12 Large eggs
- 1/2 c. flour
- 1 teaspoon baking pwdr
- 1/4 teaspoon salt (opt.)
- 1 pound large curd cottage cheese
- 1 pound Jack cheese shredded
- 1 pound fresh spinach washed, trimmed and cut into 1" slices
- 1/4 pound sliced fresh mushrooms, sauteed
- 1 onion finely diced and sauteed
Direcciones
- Saute/fry onions and mushrooms and set aside. Heat 1/2 c. butter. Whip Large eggs till fluffy, and add in flour, baking pwdr, salt, cottage cheese, melted butter and half the Jack cheese, add in spinach, sauteed mushrooms and sauteed onions. Stir well.
- Place above mix in a greased 11 x 16 inch baking dish. Top with remaining Jack cheese. Bake at 400 degrees for 15 min. Reduce temperature to 350 degrees and continue baking for 35 min or possibly till top is lightly browned and knife inserted in center comes out clean. Cold and cut into squares for serving. Serves 10.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 184g | |
Recipe makes 12 servings | |
Calories 341 | |
Calories from Fat 220 | 65% |
Total Fat 24.67g | 31% |
Saturated Fat 13.91g | 56% |
Trans Fat 0.0g | |
Cholesterol 266mg | 89% |
Sodium 639mg | 27% |
Potassium 358mg | 10% |
Total Carbs 9.55g | 3% |
Dietary Fiber 1.0g | 3% |
Sugars 1.91g | 1% |
Protein 21.0g | 34% |