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Receta Crustless Spinach Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
18.48g 		flour
15.63g 		milk
30.5g 		salt
0.75g 		baking powder
0.57g 		spinach
35.5g 		cheddar cheese
56.7g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.32 1.61 1.03 0.0 0.0 1.29 14.12 n/a 20.37 162.96
Total Fat (g) 1.84 0.15 0.3 0.0 0.0 0.2 18.79 n/a 21.28 170.24
Carbohydrates (g) 0.14 11.92 1.52 0.0 0.0 1.49 0.73 n/a 15.81 126.48
Ash (g) 0.16 0.07 0.23 0.75 0.21 0.51 2.23 n/a 4.16 33.28
Calories (kcal) 26.426 56.875 12.81 0.0 0.0 10.295 228.496 n/a 334.902 2679.216
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 n/a n/a 0.09 0.14 n/a 0.24 1.92
Glucose (dextrose) (g) 0.04 n/a 0.0 n/a n/a 0.09 n/a n/a 0.12 0.96
Fructose (g) 0.02 n/a 0.0 n/a n/a 0.06 n/a n/a 0.08 0.64
Lactose (g) 0.02 n/a 1.59 n/a n/a 0.0 0.13 n/a 1.74 13.92
Maltose (g) 0.02 n/a 0.0 n/a n/a 0.0 0.09 n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.02 1.86 27.43 0.0 0.0 32.01 20.84 n/a 96.15 769.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.04 1.59 0.0 0.0 0.23 0.29 n/a 2.3 18.4
Galactose (g) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 1.0 0.0 n/a 1.5 12.0
Calcium (mg) 9.794 2.344 36.295 0.18 0.0 45.795 408.798 n/a 503.206 4025.648
Iron (mg) 0.34 0.73 0.01 0.0 0.0 0.67 0.39 n/a 2.13 17.04
Magnesium (mg) 2.218 3.438 3.355 0.008 0.0 26.625 15.876 n/a 51.518 412.144
Phosphorus (mg) 35.297 16.875 28.975 0.0 0.0 17.395 290.298 n/a 388.839 3110.712
Potassium (mg) 24.763 16.719 45.75 0.06 0.0 122.83 55.565 n/a 265.687 2125.496
Sodium (mg) 25.872 0.313 13.42 290.685 157.32 26.27 352.099 n/a 865.979 6927.832
Zinc (mg) 0.21 0.11 0.13 0.0 0.0 0.2 1.76 n/a 2.41 19.28
Copper (mg) 0.018 0.022 0.003 0.0 0.0 0.05 0.017 n/a 0.11 0.88
Manganese (mg) 0.007 0.106 0.0 0.001 0.0 0.249 0.006 n/a 0.369 2.952
Selenium (mcg) 5.9 5.3 1.0 0.0 0.0 2.1 7.9 n/a 22.2 177.6
Vitamin A, IU (IU) 89.998 0.0 59.78 0.0 0.0 4162.73 568.121 n/a 4880.629 39045.032
Retinol (mcg) 25.687 0.0 17.69 0.0 0.0 0.0 146.283 n/a 189.66 1517.28
Vitamin A, RAE (mcg_RAE) 25.872 0.0 17.69 0.0 0.0 208.03 150.252 n/a 401.844 3214.752
Beta Carotene (mcg) 1.848 0.0 0.61 0.0 0.0 2497.425 48.194 n/a 2548.077 20384.616
Vitamin E (mg) 0.18 0.01 0.0 0.0 0.0 1.03 0.16 n/a 1.39 11.12
Vitamin D (IU) 6.468 n/a 15.86 n/a n/a n/a 6.804 n/a 29.132 233.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 61.169 2.813 0.0 0.0 0.0 4491.105 0.0 n/a 4555.086 36440.688
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 0.06 0.0 n/a n/a 0.05 0.0 n/a 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 2.0 16.0
Thiamin (mg) 0.013 0.123 0.006 0.0 0.0 0.032 0.017 n/a 0.191 1.528
Riboflavin (mg) 0.089 0.077 0.058 0.0 0.0 0.078 0.215 n/a 0.517 4.136
Niacin (mg) 0.013 0.922 0.027 0.0 0.0 0.181 0.045 n/a 1.189 9.512
Pantothenic acid (mg) 0.266 0.069 0.11 0.0 0.0 0.032 0.232 n/a 0.709 5.672
Vitamin B-6 (mg) 0.026 0.006 0.012 0.0 0.0 0.06 0.04 n/a 0.144 1.152
Folate (mcg) 8.686 28.594 1.525 0.0 0.0 51.475 10.206 n/a 100.485 803.88
Vitamin B-12 (mcg) 0.24 0.0 0.13 0.0 0.0 0.0 0.47 n/a 0.84 6.72
Choline (mg) 46.4 1.6 5.4 0.0 0.0 7.8 9.4 n/a 70.6 564.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 n/a 24.063 192.504
Tryptophan (g) 0.031 0.02 0.012 0.0 n/a 0.036 0.181 n/a 0.281 2.248
Threonine (g) 0.103 0.044 0.027 0.0 n/a 0.078 0.505 n/a 0.757 6.056
Isoleucine (g) 0.124 0.056 0.058 0.0 n/a 0.046 0.879 n/a 1.163 9.304
Leucine (g) 0.201 0.111 0.116 0.0 n/a 0.071 1.355 n/a 1.854 14.832
Lysine (g) 0.168 0.036 0.088 0.0 n/a 0.089 1.174 n/a 1.555 12.44
Methionine (g) 0.07 0.028 0.024 0.0 n/a 0.018 0.369 n/a 0.509 4.072
Cystine (g) 0.05 0.034 0.037 0.0 n/a 0.011 0.074 n/a 0.205 1.64
Phenylalanine (g) 0.126 0.081 0.052 0.0 n/a 0.075 0.743 n/a 1.076 8.608
Tyrosine (g) 0.092 0.048 0.043 0.0 n/a 0.078 0.68 n/a 0.942 7.536
Valine (g) 0.159 0.066 0.067 0.0 n/a 0.064 0.941 n/a 1.297 10.376
Arginine (g) 0.152 0.066 0.031 0.0 n/a 0.17 0.533 n/a 0.951 7.608
Histidine (g) 0.057 0.036 0.024 0.0 n/a 0.018 0.493 n/a 0.629 5.032
Alanine (g) 0.137 0.052 0.034 0.0 n/a 0.078 0.397 n/a 0.697 5.576
Aspartic acid (g) 0.246 0.069 0.095 0.0 n/a 0.153 0.907 n/a 1.469 11.752
Glutamic acid (g) 0.31 0.544 0.238 0.0 n/a 0.181 3.453 n/a 4.726 37.808
Glycine (g) 0.079 0.058 0.018 0.0 n/a 0.078 0.244 n/a 0.477 3.816
Proline (g) 0.094 0.188 0.11 0.0 n/a 0.071 1.593 n/a 2.056 16.448
Serine (g) 0.179 0.081 0.064 0.0 n/a 0.06 0.828 n/a 1.213 9.704
Cholesterol (mg) 78.17 0.0 1.525 0.0 0.0 0.0 59.534 n/a 139.229 1113.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.573 0.025 0.192 0.0 0.0 0.014 11.958 n/a 12.762 102.096
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.704 0.014 0.085 0.0 0.0 0.0 5.324 n/a 6.128 49.024
Polyunsaturated (g) 0.251 0.064 0.012 0.0 0.0 0.028 0.533 n/a 0.889 7.112