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Ingredientes
- 3 beaten Large eggs
- 1 c. flour
- 1 c. lowfat milk
- 1 teaspoon salt
- 1 teaspoon baking pwdr
- 1 box frzn minced spinach
- 1 pound shredded Cheddar cheese
- Parmesan cheese (optional)
Direcciones
- Combine Large eggs and lowfat milk. Add in flour, baking pwdr and salt gradually to egg and lowfat milk mix. Add in cheese and thawed spinach; mix well.
- Pour into well greased 13x9 inch pan. Sprinkle the top with Parmesan cheese. Bake 30-35 min at 350 degrees. Cold 1/2 hour, cut into squares. Serves as appetizer.
- May also be baked in two glass pie plates for same time for entree or possibly brunch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 8 servings | |
| Calories 335 | |
| Calories from Fat 187 | 56% |
| Total Fat 21.28g | 27% |
| Saturated Fat 12.76g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 866mg | 36% |
| Potassium 266mg | 8% |
| Total Carbs 15.81g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.3g | 2% |
| Protein 20.37g | 33% |
