Receta Crustless Turkey Sausage Quiche - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
breakfast turkey sausage
7.0g |
pepper
7.64g |
mushrooms
17.19g |
cheddar cheese
28.25g |
eggs
49.28g |
cream
14.38g |
milk
45.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.07 | 0.53 | 7.03 | 6.2 | 0.3 | 1.54 | 16.75 | 67.0 |
| Total Fat (g) | 1.27 | 0.01 | 0.06 | 9.36 | 4.9 | 2.84 | 0.44 | 18.88 | 75.52 |
| Carbohydrates (g) | 0.11 | 0.35 | 0.56 | 0.36 | 0.38 | 0.41 | 2.28 | 4.47 | 17.88 |
| Ash (g) | 0.13 | 0.03 | 0.15 | 1.11 | 0.42 | 0.12 | 0.34 | 2.3 | 9.2 |
| Calories (kcal) | 16.17 | 1.527 | 3.781 | 113.848 | 70.47 | 27.744 | 19.215 | 252.755 | 1011.02 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.0 | 0.07 | 0.05 | 0.0 | 0.0 | 0.13 | 0.52 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.25 | n/a | 0.1 | 0.0 | 0.0 | 0.45 | 1.8 |
| Fructose (g) | n/a | 0.09 | 0.03 | n/a | 0.05 | 0.0 | 0.0 | 0.17 | 0.68 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.06 | 0.05 | 0.5 | 2.38 | 3.0 | 12.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.04 | 0.05 | 0.0 | 0.0 | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.42 | 7.17 | 15.89 | 10.38 | 37.37 | 10.7 | 41.14 | 127.07 | 508.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.18 | 0.28 | 0.15 | 0.38 | 0.5 | 2.38 | 3.88 | 15.52 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.0 | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 2.24 | 0.764 | 0.516 | 203.683 | 26.118 | 15.813 | 54.443 | 303.575 | 1214.3 |
| Iron (mg) | 0.07 | 0.03 | 0.09 | 0.19 | 0.9 | 0.02 | 0.01 | 1.32 | 5.28 |
| Magnesium (mg) | 1.12 | 0.764 | 1.547 | 7.91 | 5.914 | 1.438 | 5.033 | 23.724 | 94.896 |
| Phosphorus (mg) | 10.85 | 1.527 | 14.782 | 144.64 | 94.125 | 16.531 | 43.463 | 325.918 | 1303.672 |
| Potassium (mg) | 16.03 | 13.363 | 54.659 | 27.685 | 66.035 | 20.269 | 68.625 | 266.666 | 1066.664 |
| Sodium (mg) | 40.95 | 0.229 | 0.859 | 175.433 | 68.992 | 11.5 | 20.13 | 318.093 | 1272.372 |
| Zinc (mg) | 0.21 | 0.01 | 0.09 | 0.88 | 0.55 | 0.05 | 0.19 | 1.98 | 7.92 |
| Copper (mg) | 0.008 | 0.005 | 0.055 | 0.008 | 0.049 | 0.003 | 0.005 | 0.133 | 0.532 |
| Manganese (mg) | n/a | 0.009 | 0.009 | 0.003 | 0.02 | 0.001 | 0.0 | 0.042 | 0.168 |
| Selenium (mcg) | 0.0 | 0.0 | 1.6 | 3.9 | 15.6 | 0.4 | 1.5 | 23.0 | 92.0 |
| Vitamin A, IU (IU) | 0.0 | 28.254 | 0.0 | 283.065 | 239.994 | 82.8 | 89.67 | 723.783 | 2895.132 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 72.885 | 68.499 | 23.0 | 26.535 | 190.919 | 763.676 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.375 | 0.0 | 74.863 | 68.992 | 23.288 | 26.535 | 195.052 | 780.208 |
| Beta Carotene (mcg) | 0.0 | 15.883 | 0.0 | 24.013 | 4.928 | 3.738 | 0.915 | 49.476 | 197.904 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.0 | 0.08 | 0.48 | 0.06 | 0.0 | 0.67 | 2.68 |
| Vitamin D (IU) | n/a | n/a | 3.094 | 3.39 | 17.248 | n/a | 23.79 | 47.522 | 190.088 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 26.04 | 0.0 | 0.0 | 163.117 | 0.0 | 0.0 | 189.156 | 756.624 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.25 | 0.01 | 0.0 | 0.25 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 6.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 26.8 |
| Thiamin (mg) | 0.004 | 0.005 | 0.014 | 0.008 | 0.034 | 0.006 | 0.009 | 0.08 | 0.32 |
| Riboflavin (mg) | 0.012 | 0.002 | 0.069 | 0.107 | 0.237 | 0.024 | 0.087 | 0.538 | 2.152 |
| Niacin (mg) | 0.258 | 0.037 | 0.621 | 0.023 | 0.034 | 0.016 | 0.041 | 1.03 | 4.12 |
| Pantothenic acid (mg) | n/a | 0.008 | 0.258 | 0.116 | 0.71 | 0.049 | 0.165 | 1.304 | 5.216 |
| Vitamin B-6 (mg) | 0.015 | 0.017 | 0.017 | 0.02 | 0.069 | 0.009 | 0.018 | 0.164 | 0.656 |
| Folate (mcg) | 0.28 | 0.764 | 2.75 | 5.085 | 23.162 | 1.006 | 2.288 | 35.334 | 141.336 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.01 | 0.23 | 0.64 | 0.04 | 0.2 | 1.17 | 4.68 |
| Choline (mg) | 2.4 | 0.4 | 3.0 | 4.7 | 123.7 | 2.8 | 8.1 | 145.0 | 580.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.001 | 0.007 | 0.09 | 0.084 | 0.006 | 0.018 | 0.218 | 0.872 |
| Threonine (g) | 0.048 | 0.003 | 0.019 | 0.251 | 0.276 | 0.017 | 0.041 | 0.656 | 2.624 |
| Isoleucine (g) | 0.056 | 0.002 | 0.014 | 0.438 | 0.33 | 0.02 | 0.087 | 0.946 | 3.784 |
| Leucine (g) | 0.086 | 0.003 | 0.021 | 0.675 | 0.537 | 0.039 | 0.174 | 1.535 | 6.14 |
| Lysine (g) | 0.102 | 0.003 | 0.019 | 0.585 | 0.448 | 0.033 | 0.133 | 1.322 | 5.288 |
| Methionine (g) | 0.032 | 0.001 | 0.005 | 0.184 | 0.187 | 0.01 | 0.037 | 0.455 | 1.82 |
| Cystine (g) | 0.011 | 0.001 | 0.002 | 0.037 | 0.133 | 0.004 | 0.055 | 0.243 | 0.972 |
| Phenylalanine (g) | 0.043 | 0.007 | 0.015 | 0.37 | 0.335 | 0.019 | 0.078 | 0.867 | 3.468 |
| Tyrosine (g) | 0.043 | 0.001 | 0.007 | 0.339 | 0.246 | 0.019 | 0.064 | 0.718 | 2.872 |
| Valine (g) | 0.057 | 0.003 | 0.04 | 0.469 | 0.424 | 0.024 | 0.101 | 1.118 | 4.472 |
| Arginine (g) | 0.076 | 0.002 | 0.014 | 0.266 | 0.404 | 0.014 | 0.046 | 0.821 | 3.284 |
| Histidine (g) | 0.034 | 0.001 | 0.01 | 0.246 | 0.153 | 0.012 | 0.037 | 0.491 | 1.964 |
| Alanine (g) | 0.067 | 0.003 | 0.034 | 0.198 | 0.365 | 0.014 | 0.05 | 0.732 | 2.928 |
| Aspartic acid (g) | 0.105 | 0.016 | 0.034 | 0.452 | 0.655 | 0.032 | 0.142 | 1.436 | 5.744 |
| Glutamic acid (g) | 0.176 | 0.015 | 0.058 | 1.72 | 0.828 | 0.082 | 0.357 | 3.236 | 12.944 |
| Glycine (g) | 0.054 | 0.002 | 0.015 | 0.121 | 0.212 | 0.009 | 0.027 | 0.441 | 1.764 |
| Proline (g) | 0.045 | 0.002 | 0.014 | 0.794 | 0.251 | 0.037 | 0.165 | 1.307 | 5.228 |
| Serine (g) | 0.048 | 0.004 | 0.015 | 0.412 | 0.478 | 0.023 | 0.096 | 1.077 | 4.308 |
| Cholesterol (mg) | 11.2 | 0.0 | 0.0 | 29.663 | 208.454 | 7.475 | 2.288 | 259.079 | 1036.316 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.269 | 0.005 | 0.007 | 5.958 | 1.528 | 1.655 | 0.288 | 9.709 | 38.836 |
| Phytosterols (mg) | n/a | 0.687 | n/a | n/a | n/a | n/a | n/a | 0.687 | 2.748 |
| Monounsaturated Fat (g) | 0.361 | 0.001 | 0.0 | 2.653 | 1.878 | 0.729 | 0.128 | 5.749 | 22.996 |
| Polyunsaturated (g) | 0.326 | 0.005 | 0.024 | 0.266 | 0.67 | 0.121 | 0.018 | 1.43 | 5.72 |