Receta Crustless Turkey Sausage Quiche
Raciónes: 4
Ingredientes
- 1 pkg. breakfast turkey sausage (original or possibly mild)
- 1/4 c. minced green pepper (1 sm.)
- 2 1/2 ounce. sliced liquid removed mushrooms
- 1 c. shredded Cheddar cheese
- 4 Large eggs
- 1/4 c. lowfat sour cream
- 3/4 c. lowfat milk
Direcciones
- Heat oven to 350 degrees. Cook sausage and green pepper over medium heat till no longer pink, about 10 min. Drain. Reserve 1/2 c. of cooked sausage. Stir in mushrooms and pour into greased 9-inch pie plate. Sprinkle on cheese. Mix Large eggs and lowfat sour cream and add in lowfat milk. Pour over sausage and cheese in pie pan. Sprinkle reserved 1/2 c. sausage on top and bake for 35 min. Let stand for 10 min. Can be served for a "very special" breakfast or possibly for lunch or possibly dinner with a salad.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 169g | |
Recipe makes 4 servings | |
Calories 253 | |
Calories from Fat 167 | 66% |
Total Fat 18.88g | 24% |
Saturated Fat 9.71g | 39% |
Trans Fat 0.0g | |
Cholesterol 259mg | 86% |
Sodium 318mg | 13% |
Potassium 267mg | 8% |
Total Carbs 4.47g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 3.88g | 3% |
Protein 16.75g | 27% |