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Receta Crustless Turkey Sausage Quiche

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Raciónes: 4

Ingredientes

Cost per serving $0.97 view details
  • 1 pkg. breakfast turkey sausage (original or possibly mild)
  • 1/4 c. minced green pepper (1 sm.)
  • 2 1/2 ounce. sliced liquid removed mushrooms
  • 1 c. shredded Cheddar cheese
  • 4 Large eggs
  • 1/4 c. lowfat sour cream
  • 3/4 c. lowfat milk

Direcciones

  1. Heat oven to 350 degrees. Cook sausage and green pepper over medium heat till no longer pink, about 10 min. Drain. Reserve 1/2 c. of cooked sausage. Stir in mushrooms and pour into greased 9-inch pie plate. Sprinkle on cheese. Mix Large eggs and lowfat sour cream and add in lowfat milk. Pour over sausage and cheese in pie pan. Sprinkle reserved 1/2 c. sausage on top and bake for 35 min. Let stand for 10 min. Can be served for a "very special" breakfast or possibly for lunch or possibly dinner with a salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 4 servings
Calories 253  
Calories from Fat 167 66%
Total Fat 18.88g 24%
Saturated Fat 9.71g 39%
Trans Fat 0.0g  
Cholesterol 259mg 86%
Sodium 318mg 13%
Potassium 267mg 8%
Total Carbs 4.47g 1%
Dietary Fiber 0.3g 1%
Sugars 3.88g 3%
Protein 16.75g 27%
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