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Receta Crusty Cobbler - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		flour
5.21g 		milk
22.88g 		baking powder
0.86g 		sugar
25.0g 		pecans
3.61g 		fruit
103.51g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.54 0.77 0.0 0.0 0.33 0.48 2.24 17.92
Total Fat (g) 11.51 0.05 0.22 0.0 0.0 2.6 0.1 14.48 115.84
Carbohydrates (g) 0.01 3.97 1.14 0.0 25.0 0.5 15.16 45.78 366.24
Ash (g) 0.3 0.02 0.17 0.32 0.0 0.05 0.2 1.06 8.48
Calories (kcal) 101.724 18.96 9.608 0.0 96.75 24.949 58.999 310.99 2487.92
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Sucrose (g) n/a n/a 0.0 n/a n/a 0.14 0.03 0.17 1.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 5.68 5.68 45.44
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 5.02 5.02 40.16
Lactose (g) n/a n/a 1.19 n/a n/a 0.0 0.0 1.19 9.52
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.91 0.91 7.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.25 0.62 20.57 0.0 0.01 0.13 87.57 111.15 889.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.01 1.19 0.0 24.98 0.14 11.64 37.98 303.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 1.7 2.1 16.8
Calcium (mg) 3.405 0.781 27.221 0.0 0.25 2.527 5.175 39.36 314.88
Iron (mg) 0.0 0.24 0.01 0.0 0.0 0.09 0.32 0.67 5.36
Magnesium (mg) 0.284 1.146 2.516 0.0 0.0 4.369 5.175 13.49 107.92
Phosphorus (mg) 3.405 5.625 21.731 0.0 0.0 10.001 12.421 53.184 425.472
Potassium (mg) 3.405 5.573 34.313 0.0 0.5 14.804 92.122 150.716 1205.728
Sodium (mg) 81.72 0.104 10.065 235.98 0.0 0.0 5.175 333.045 2664.36
Zinc (mg) 0.01 0.04 0.1 0.0 0.0 0.16 0.09 0.4 3.2
Copper (mg) 0.0 0.007 0.002 0.0 0.0 0.043 0.083 0.136 1.088
Manganese (mg) 0.0 0.035 0.0 0.0 0.0 0.162 0.031 0.229 1.832
Selenium (mcg) 0.1 1.8 0.8 0.0 0.2 0.1 n/a 3.0 24.0
Vitamin A, IU (IU) 354.546 0.0 44.835 0.0 0.0 2.022 312.593 713.995 5711.96
Retinol (mcg) 95.198 0.0 13.268 0.0 0.0 0.0 n/a 108.466 867.728
Vitamin A, RAE (mcg_RAE) 97.043 0.0 13.268 0.0 0.0 0.108 15.526 125.944 1007.552
Beta Carotene (mcg) 22.416 0.0 0.458 0.0 0.0 1.047 113.858 137.779 1102.232
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.0 0.05 n/a 0.39 3.12
Vitamin D (IU) 7.945 n/a 11.895 n/a n/a n/a n/a 19.84 158.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 0.0 0.614 0.0 1.551 12.408
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a 0.88 n/a 0.9 7.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 18.4
Thiamin (mg) 0.001 0.041 0.005 0.0 0.0 0.024 0.01 0.081 0.648
Riboflavin (mg) 0.004 0.026 0.043 0.0 0.005 0.005 0.021 0.104 0.832
Niacin (mg) 0.006 0.307 0.021 0.0 0.0 0.042 0.404 0.78 6.24
Pantothenic acid (mg) 0.016 0.023 0.082 0.0 0.0 0.031 0.041 0.193 1.544
Vitamin B-6 (mg) 0.0 0.002 0.009 0.0 0.0 0.008 0.021 0.04 0.32
Folate (mcg) 0.426 9.532 1.144 0.0 0.0 0.794 2.07 13.966 111.728
Vitamin B-12 (mcg) 0.02 0.0 0.1 0.0 0.0 0.0 n/a 0.12 0.96
Choline (mg) 2.7 0.5 4.0 0.0 0.0 1.5 n/a 8.7 69.6
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 64.168
Tryptophan (g) 0.001 0.007 0.009 n/a n/a 0.003 n/a 0.021 0.168
Threonine (g) 0.006 0.015 0.021 n/a n/a 0.011 n/a 0.052 0.416
Isoleucine (g) 0.007 0.019 0.043 n/a n/a 0.012 n/a 0.082 0.656
Leucine (g) 0.011 0.037 0.087 n/a n/a 0.022 n/a 0.157 1.256
Lysine (g) 0.01 0.012 0.066 n/a n/a 0.01 n/a 0.099 0.792
Methionine (g) 0.003 0.009 0.018 n/a n/a 0.006 n/a 0.037 0.296
Cystine (g) 0.001 0.011 0.027 n/a n/a 0.005 n/a 0.046 0.368
Phenylalanine (g) 0.006 0.027 0.039 n/a n/a 0.016 n/a 0.087 0.696
Tyrosine (g) 0.006 0.016 0.032 n/a n/a 0.008 n/a 0.062 0.496
Valine (g) 0.009 0.022 0.05 n/a n/a 0.015 n/a 0.096 0.768
Arginine (g) 0.004 0.022 0.023 n/a n/a 0.043 n/a 0.092 0.736
Histidine (g) 0.003 0.012 0.018 n/a n/a 0.009 n/a 0.043 0.344
Alanine (g) 0.004 0.017 0.025 n/a n/a 0.014 n/a 0.061 0.488
Aspartic acid (g) 0.009 0.023 0.071 n/a n/a 0.034 n/a 0.136 1.088
Glutamic acid (g) 0.026 0.181 0.178 n/a n/a 0.066 n/a 0.451 3.608
Glycine (g) 0.003 0.019 0.014 n/a n/a 0.016 n/a 0.052 0.416
Proline (g) 0.011 0.063 0.082 n/a n/a 0.013 n/a 0.169 1.352
Serine (g) 0.007 0.027 0.048 n/a n/a 0.017 n/a 0.099 0.792
Cholesterol (mg) 30.503 0.0 1.144 0.0 0.0 0.0 0.0 31.647 253.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.008 0.144 0.0 0.0 0.223 0.01 7.674 61.392
Phytosterols (mg) n/a n/a n/a n/a n/a 3.683 n/a 3.683 29.464
Monounsaturated Fat (g) 2.982 0.005 0.064 0.0 0.0 1.473 n/a 4.524 36.192
Polyunsaturated (g) 0.431 0.021 0.009 0.0 0.0 0.78 n/a 1.242 9.936