Receta Crusty Honey Whole Wheat Bread - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
yeast
0.58g |
bread flour
19.98g |
flour
12.5g |
bran
3.63g |
gluten
1.64g |
salt
1.0g |
milk
10.17g |
water
9.88g |
honey
7.06g |
butter
1.78g |
egg substitute
2.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 2.39 | 1.71 | 0.46 | 1.24 | 0.0 | 0.34 | 0.0 | 0.02 | 0.02 | 0.32 | 6.72 | 80.64 |
Total Fat (g) | 0.03 | 0.33 | 0.23 | 0.08 | 0.03 | 0.0 | 0.1 | 0.0 | 0.0 | 1.44 | 0.09 | 2.33 | 27.96 |
Carbohydrates (g) | 0.22 | 14.49 | 9.07 | 2.83 | 0.23 | 0.0 | 0.51 | 0.0 | 5.82 | 0.0 | 0.02 | 33.19 | 398.28 |
Ash (g) | 0.04 | 0.09 | 0.2 | n/a | 0.02 | 1.0 | 0.08 | 0.01 | 0.01 | 0.04 | 0.03 | 1.52 | 18.24 |
Calories (kcal) | 1.721 | 72.125 | 42.375 | 10.404 | 6.08 | 0.0 | 4.27 | 0.0 | 21.47 | 12.727 | 2.24 | 173.411 | 2080.932 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | n/a | n/a | 0.06 | 0.72 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.52 | n/a | n/a | 2.52 | 30.24 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.89 | n/a | n/a | 2.89 | 34.68 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.53 | n/a | n/a | n/a | n/a | 0.53 | 6.36 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.04 | 2.67 | 1.28 | 0.1 | 0.13 | 0.0 | 9.14 | 9.87 | 1.21 | 0.28 | 2.21 | 26.94 | 323.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.05 | 0.88 | 0.0 | 0.0 | 0.53 | 0.0 | 5.8 | 0.0 | 0.02 | 7.34 | 88.08 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.22 | n/a | n/a | 0.22 | 2.64 |
Dietary Fiber (g) | 0.1 | 0.5 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 38.4 |
Calcium (mg) | 0.373 | 2.997 | 4.25 | 2.755 | 2.334 | 0.24 | 12.098 | 0.296 | 0.424 | 0.426 | 1.413 | 27.606 | 331.272 |
Iron (mg) | 0.1 | 0.88 | 0.49 | 1.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.06 | 2.65 | 31.8 |
Magnesium (mg) | 0.572 | 4.995 | 17.25 | 10.078 | 0.411 | 0.01 | 1.118 | 0.099 | 0.141 | 0.036 | 0.24 | 34.949 | 419.388 |
Phosphorus (mg) | 7.525 | 19.38 | 43.25 | 29.471 | 4.273 | 0.0 | 9.658 | 0.0 | 0.283 | 0.426 | 3.227 | 117.492 | 1409.904 |
Potassium (mg) | 11.667 | 19.979 | 50.625 | 34.329 | 1.643 | 0.08 | 15.25 | 0.0 | 3.673 | 0.426 | 8.8 | 146.471 | 1757.652 |
Sodium (mg) | 0.292 | 0.4 | 0.625 | 15.116 | 0.477 | 387.58 | 4.473 | 0.395 | 0.283 | 10.224 | 4.72 | 424.584 | 5095.008 |
Zinc (mg) | 0.04 | 0.17 | 0.37 | 0.47 | 0.01 | 0.0 | 0.04 | 0.0 | 0.02 | 0.0 | 0.03 | 1.15 | 13.8 |
Copper (mg) | 0.003 | 0.036 | 0.048 | 0.033 | 0.003 | 0.0 | 0.001 | 0.001 | 0.003 | 0.0 | 0.001 | 0.128 | 1.536 |
Manganese (mg) | 0.003 | 0.158 | 0.475 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.643 | 7.716 |
Selenium (mcg) | 0.1 | 7.9 | 8.8 | 0.3 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 18.9 | 226.8 |
Vitamin A, IU (IU) | 0.006 | 0.4 | 1.125 | n/a | 0.0 | 0.0 | 19.927 | 0.0 | 0.0 | 44.357 | 9.6 | 75.414 | 904.968 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 28.13 | 0.0 | 0.0 | 5.897 | 0.0 | 0.0 | 11.91 | 0.0 | 45.937 | 551.244 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 28.13 | 0.0 | 0.0 | 5.897 | 0.0 | 0.0 | 12.141 | 0.48 | 46.648 | 559.776 |
Beta Carotene (mcg) | 0.0 | 0.2 | 0.625 | 0.0 | 0.0 | 0.0 | 0.203 | 0.0 | 0.0 | 2.805 | 5.76 | 9.593 | 115.116 |
Vitamin E (mg) | 0.0 | 0.08 | 0.1 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.32 | 3.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 5.287 | 0.0 | n/a | 0.994 | n/a | 6.281 | 75.372 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 15.784 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.284 | 519.408 |
Tocopherol, beta (mg) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.48 |
Tocopherol, gamma (mg) | n/a | 0.29 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.29 | 3.48 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.014 | 0.162 | 0.056 | 0.047 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.284 | 3.408 |
Riboflavin (mg) | 0.032 | 0.102 | 0.028 | 0.053 | 0.0 | 0.0 | 0.019 | 0.0 | 0.003 | 0.001 | 0.008 | 0.245 | 2.94 |
Niacin (mg) | 0.232 | 1.508 | 0.796 | 0.625 | 0.0 | 0.0 | 0.009 | 0.0 | 0.008 | 0.001 | 0.003 | 3.183 | 38.196 |
Pantothenic acid (mg) | 0.066 | 0.088 | 0.126 | n/a | 0.0 | 0.0 | 0.037 | 0.0 | 0.005 | 0.002 | 0.072 | 0.396 | 4.752 |
Vitamin B-6 (mg) | 0.009 | 0.008 | 0.043 | 0.063 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.128 | 1.536 |
Folate (mcg) | 13.65 | 36.562 | 5.5 | 12.506 | 0.0 | 0.0 | 0.508 | 0.0 | 0.141 | 0.053 | 0.4 | 69.321 | 831.852 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.72 |
Choline (mg) | 0.2 | 2.1 | 3.9 | 1.1 | n/a | 0.0 | 1.8 | 0.0 | 0.2 | 0.3 | 0.0 | 9.5 | 114.0 |
Folic acid (mcg) | 0.0 | 29.969 | 0.0 | 11.818 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.786 | 501.432 |
Tryptophan (g) | 0.003 | 0.028 | 0.026 | n/a | n/a | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.005 | 0.066 | 0.792 |
Threonine (g) | 0.012 | 0.064 | 0.05 | n/a | n/a | 0.0 | 0.009 | n/a | 0.0 | 0.001 | 0.015 | 0.15 | 1.8 |
Isoleucine (g) | 0.013 | 0.088 | 0.064 | n/a | n/a | 0.0 | 0.019 | n/a | 0.001 | 0.001 | 0.02 | 0.205 | 2.46 |
Leucine (g) | 0.018 | 0.166 | 0.116 | n/a | n/a | 0.0 | 0.039 | n/a | 0.001 | 0.001 | 0.029 | 0.369 | 4.428 |
Lysine (g) | 0.018 | 0.046 | 0.048 | n/a | n/a | 0.0 | 0.029 | n/a | 0.001 | 0.001 | 0.021 | 0.164 | 1.968 |
Methionine (g) | 0.004 | 0.042 | 0.026 | n/a | n/a | 0.0 | 0.008 | n/a | 0.0 | 0.0 | 0.011 | 0.093 | 1.116 |
Cystine (g) | 0.003 | 0.054 | 0.04 | n/a | n/a | 0.0 | 0.012 | n/a | 0.0 | 0.0 | 0.008 | 0.117 | 1.404 |
Phenylalanine (g) | 0.011 | 0.118 | 0.081 | n/a | n/a | 0.0 | 0.017 | n/a | 0.001 | 0.001 | 0.021 | 0.249 | 2.988 |
Tyrosine (g) | 0.009 | 0.066 | 0.05 | n/a | n/a | 0.0 | 0.014 | n/a | 0.001 | 0.001 | 0.013 | 0.154 | 1.848 |
Valine (g) | 0.014 | 0.1 | 0.078 | n/a | n/a | 0.0 | 0.022 | n/a | 0.001 | 0.001 | 0.024 | 0.239 | 2.868 |
Arginine (g) | 0.012 | 0.084 | 0.08 | n/a | n/a | 0.0 | 0.01 | n/a | 0.001 | 0.001 | 0.021 | 0.208 | 2.496 |
Histidine (g) | 0.006 | 0.05 | 0.04 | n/a | n/a | 0.0 | 0.008 | n/a | 0.0 | 0.0 | 0.008 | 0.112 | 1.344 |
Alanine (g) | 0.015 | 0.074 | 0.061 | n/a | n/a | 0.0 | 0.011 | n/a | 0.001 | 0.001 | 0.02 | 0.183 | 2.196 |
Aspartic acid (g) | 0.023 | 0.096 | 0.088 | n/a | n/a | 0.0 | 0.032 | n/a | 0.002 | 0.001 | 0.032 | 0.273 | 3.276 |
Glutamic acid (g) | 0.033 | 0.839 | 0.541 | n/a | n/a | 0.0 | 0.079 | n/a | 0.001 | 0.003 | 0.051 | 1.548 | 18.576 |
Glycine (g) | 0.011 | 0.082 | 0.069 | n/a | n/a | 0.0 | 0.006 | n/a | 0.001 | 0.0 | 0.013 | 0.182 | 2.184 |
Proline (g) | 0.01 | 0.282 | 0.178 | n/a | n/a | 0.0 | 0.037 | n/a | 0.006 | 0.001 | 0.014 | 0.527 | 6.324 |
Serine (g) | 0.011 | 0.116 | 0.081 | n/a | n/a | 0.0 | 0.021 | n/a | 0.001 | 0.001 | 0.023 | 0.255 | 3.06 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.508 | 0.0 | 0.0 | 3.816 | 0.027 | 4.351 | 52.212 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.048 | 0.04 | 0.011 | 0.004 | 0.0 | 0.064 | 0.0 | 0.0 | 0.912 | 0.018 | 1.1 | 13.2 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.107 | 0.107 | 1.284 |
Monounsaturated Fat (g) | 0.015 | 0.028 | 0.029 | 0.012 | 0.003 | 0.0 | 0.028 | 0.0 | 0.0 | 0.373 | 0.024 | 0.511 | 6.132 |
Polyunsaturated (g) | 0.0 | 0.146 | 0.098 | 0.04 | 0.013 | 0.0 | 0.004 | 0.0 | 0.0 | 0.054 | 0.043 | 0.397 | 4.764 |