Receta Crusty Honey Whole Wheat Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		yeast
0.58g 		bread flour
19.98g 		flour
12.5g 		bran
3.63g 		gluten
1.64g 		salt
1.0g 		milk
10.17g 		water
9.88g 		honey
7.06g 		butter
1.78g 		egg substitute
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.22 2.39 1.71 0.46 1.24 0.0 0.34 0.0 0.02 0.02 0.32 6.72 80.64
Total Fat (g) 0.03 0.33 0.23 0.08 0.03 0.0 0.1 0.0 0.0 1.44 0.09 2.33 27.96
Carbohydrates (g) 0.22 14.49 9.07 2.83 0.23 0.0 0.51 0.0 5.82 0.0 0.02 33.19 398.28
Ash (g) 0.04 0.09 0.2 n/a 0.02 1.0 0.08 0.01 0.01 0.04 0.03 1.52 18.24
Calories (kcal) 1.721 72.125 42.375 10.404 6.08 0.0 4.27 0.0 21.47 12.727 2.24 173.411 2080.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.52 n/a n/a 2.52 30.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.89 n/a n/a 2.89 34.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.53 n/a n/a n/a n/a 0.53 6.36
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 2.67 1.28 0.1 0.13 0.0 9.14 9.87 1.21 0.28 2.21 26.94 323.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.05 0.88 0.0 0.0 0.53 0.0 5.8 0.0 0.02 7.34 88.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a 0.22 2.64
Dietary Fiber (g) 0.1 0.5 1.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 38.4
Calcium (mg) 0.373 2.997 4.25 2.755 2.334 0.24 12.098 0.296 0.424 0.426 1.413 27.606 331.272
Iron (mg) 0.1 0.88 0.49 1.01 0.09 0.0 0.0 0.0 0.03 0.0 0.06 2.65 31.8
Magnesium (mg) 0.572 4.995 17.25 10.078 0.411 0.01 1.118 0.099 0.141 0.036 0.24 34.949 419.388
Phosphorus (mg) 7.525 19.38 43.25 29.471 4.273 0.0 9.658 0.0 0.283 0.426 3.227 117.492 1409.904
Potassium (mg) 11.667 19.979 50.625 34.329 1.643 0.08 15.25 0.0 3.673 0.426 8.8 146.471 1757.652
Sodium (mg) 0.292 0.4 0.625 15.116 0.477 387.58 4.473 0.395 0.283 10.224 4.72 424.584 5095.008
Zinc (mg) 0.04 0.17 0.37 0.47 0.01 0.0 0.04 0.0 0.02 0.0 0.03 1.15 13.8
Copper (mg) 0.003 0.036 0.048 0.033 0.003 0.0 0.001 0.001 0.003 0.0 0.001 0.128 1.536
Manganese (mg) 0.003 0.158 0.475 n/a n/a 0.001 0.0 0.0 0.006 0.0 0.0 0.643 7.716
Selenium (mcg) 0.1 7.9 8.8 0.3 0.7 0.0 0.3 0.0 0.1 0.0 0.7 18.9 226.8
Vitamin A, IU (IU) 0.006 0.4 1.125 n/a 0.0 0.0 19.927 0.0 0.0 44.357 9.6 75.414 904.968
Retinol (mcg) 0.0 0.0 0.0 28.13 0.0 0.0 5.897 0.0 0.0 11.91 0.0 45.937 551.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.13 0.0 0.0 5.897 0.0 0.0 12.141 0.48 46.648 559.776
Beta Carotene (mcg) 0.0 0.2 0.625 0.0 0.0 0.0 0.203 0.0 0.0 2.805 5.76 9.593 115.116
Vitamin E (mg) 0.0 0.08 0.1 0.08 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.287 0.0 n/a 0.994 n/a 6.281 75.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.784 27.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.284 519.408
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 0.29 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.29 3.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.162 0.056 0.047 0.0 0.0 0.002 0.0 0.0 0.0 0.003 0.284 3.408
Riboflavin (mg) 0.032 0.102 0.028 0.053 0.0 0.0 0.019 0.0 0.003 0.001 0.008 0.245 2.94
Niacin (mg) 0.232 1.508 0.796 0.625 0.0 0.0 0.009 0.0 0.008 0.001 0.003 3.183 38.196
Pantothenic acid (mg) 0.066 0.088 0.126 n/a 0.0 0.0 0.037 0.0 0.005 0.002 0.072 0.396 4.752
Vitamin B-6 (mg) 0.009 0.008 0.043 0.063 0.0 0.0 0.004 0.0 0.001 0.0 0.0 0.128 1.536
Folate (mcg) 13.65 36.562 5.5 12.506 0.0 0.0 0.508 0.0 0.141 0.053 0.4 69.321 831.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.06 0.72
Choline (mg) 0.2 2.1 3.9 1.1 n/a 0.0 1.8 0.0 0.2 0.3 0.0 9.5 114.0
Folic acid (mcg) 0.0 29.969 0.0 11.818 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.786 501.432
Tryptophan (g) 0.003 0.028 0.026 n/a n/a 0.0 0.004 n/a 0.0 0.0 0.005 0.066 0.792
Threonine (g) 0.012 0.064 0.05 n/a n/a 0.0 0.009 n/a 0.0 0.001 0.015 0.15 1.8
Isoleucine (g) 0.013 0.088 0.064 n/a n/a 0.0 0.019 n/a 0.001 0.001 0.02 0.205 2.46
Leucine (g) 0.018 0.166 0.116 n/a n/a 0.0 0.039 n/a 0.001 0.001 0.029 0.369 4.428
Lysine (g) 0.018 0.046 0.048 n/a n/a 0.0 0.029 n/a 0.001 0.001 0.021 0.164 1.968
Methionine (g) 0.004 0.042 0.026 n/a n/a 0.0 0.008 n/a 0.0 0.0 0.011 0.093 1.116
Cystine (g) 0.003 0.054 0.04 n/a n/a 0.0 0.012 n/a 0.0 0.0 0.008 0.117 1.404
Phenylalanine (g) 0.011 0.118 0.081 n/a n/a 0.0 0.017 n/a 0.001 0.001 0.021 0.249 2.988
Tyrosine (g) 0.009 0.066 0.05 n/a n/a 0.0 0.014 n/a 0.001 0.001 0.013 0.154 1.848
Valine (g) 0.014 0.1 0.078 n/a n/a 0.0 0.022 n/a 0.001 0.001 0.024 0.239 2.868
Arginine (g) 0.012 0.084 0.08 n/a n/a 0.0 0.01 n/a 0.001 0.001 0.021 0.208 2.496
Histidine (g) 0.006 0.05 0.04 n/a n/a 0.0 0.008 n/a 0.0 0.0 0.008 0.112 1.344
Alanine (g) 0.015 0.074 0.061 n/a n/a 0.0 0.011 n/a 0.001 0.001 0.02 0.183 2.196
Aspartic acid (g) 0.023 0.096 0.088 n/a n/a 0.0 0.032 n/a 0.002 0.001 0.032 0.273 3.276
Glutamic acid (g) 0.033 0.839 0.541 n/a n/a 0.0 0.079 n/a 0.001 0.003 0.051 1.548 18.576
Glycine (g) 0.011 0.082 0.069 n/a n/a 0.0 0.006 n/a 0.001 0.0 0.013 0.182 2.184
Proline (g) 0.01 0.282 0.178 n/a n/a 0.0 0.037 n/a 0.006 0.001 0.014 0.527 6.324
Serine (g) 0.011 0.116 0.081 n/a n/a 0.0 0.021 n/a 0.001 0.001 0.023 0.255 3.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.508 0.0 0.0 3.816 0.027 4.351 52.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.048 0.04 0.011 0.004 0.0 0.064 0.0 0.0 0.912 0.018 1.1 13.2
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.107 0.107 1.284
Monounsaturated Fat (g) 0.015 0.028 0.029 0.012 0.003 0.0 0.028 0.0 0.0 0.373 0.024 0.511 6.132
Polyunsaturated (g) 0.0 0.146 0.098 0.04 0.013 0.0 0.004 0.0 0.0 0.054 0.043 0.397 4.764