Receta Crusty Pacific Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rockfish 151.2g	cod 4.72g	salt 0.0g	cornmeal 13.25g	flour 10.42g	buttermilk 20.42g	butter 9.46g	salad oil 9.0g	shortening 0.0g	Total Per Serving	Total for Recipe
Protein (g)	28.35	0.84	n/a	0.96	1.08	0.68	0.08	0.0	n/a	31.98	191.88
Total Fat (g)	2.37	0.03	n/a	0.24	0.1	0.18	7.67	9.0	n/a	19.6	117.6
Carbohydrates (g)	0.0	0.0	n/a	10.49	7.95	0.98	0.01	0.0	n/a	19.42	116.52
Ash (g)	1.81	0.05	n/a	0.07	0.05	0.18	0.2	0.0	n/a	2.37	14.22
Calories (kcal)	142.125	3.872	n/a	48.893	37.917	8.167	67.816	79.56	n/a	388.349	2330.094
Starch (g)	n/a	n/a	n/a	9.75	n/a	n/a	n/a	n/a	n/a	9.75	58.5
Sucrose (g)	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.08	0.48
Fructose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	119.84	3.83	n/a	1.49	1.24	18.4	1.5	0.0	n/a	146.31	877.86
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.22	0.03	0.98	0.01	0.0	n/a	1.23	7.38
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.5	0.3	0.0	0.0	0.0	n/a	0.8	4.8
Calcium (mg)	13.608	0.755	n/a	0.398	1.563	23.683	2.27	0.0	n/a	42.276	253.656
Iron (mg)	0.62	0.02	n/a	0.15	0.48	0.01	0.0	0.0	n/a	1.28	7.68
Magnesium (mg)	39.311	1.511	n/a	4.638	2.292	2.246	0.189	0.0	n/a	50.186	301.116
Phosphorus (mg)	269.13	9.585	n/a	13.913	11.25	18.171	2.27	0.0	n/a	324.318	1945.908
Potassium (mg)	612.346	19.5	n/a	20.14	11.146	30.829	2.27	0.0	n/a	696.232	4177.392
Sodium (mg)	90.718	2.55	n/a	0.928	0.208	21.438	54.48	0.0	n/a	170.321	1021.926
Zinc (mg)	0.62	0.02	n/a	0.09	0.07	0.09	0.01	0.0	n/a	0.9	5.4
Copper (mg)	0.045	0.001	n/a	0.011	0.015	0.002	0.0	0.0	n/a	0.074	0.444
Manganese (mg)	0.03	0.001	n/a	0.024	0.071	0.0	0.0	n/a	n/a	0.126	0.756
Selenium (mcg)	55.2	1.6	n/a	1.5	3.5	0.4	0.1	0.0	n/a	62.3	373.8
Vitamin A, IU (IU)	287.274	1.889	n/a	28.355	0.0	5.308	236.364	0.0	n/a	559.189	3355.134
Retinol (mcg)	86.182	0.567	n/a	0.0	0.0	1.429	63.465	0.0	n/a	151.643	909.858
Vitamin A, RAE (mcg_RAE)	86.182	0.567	n/a	1.458	0.0	1.429	64.695	0.0	n/a	154.33	925.98
Beta Carotene (mcg)	0.0	0.0	n/a	12.853	0.0	0.204	14.944	0.0	n/a	28.001	168.006
Vitamin E (mg)	1.89	0.03	n/a	0.02	0.01	0.01	0.22	1.41	n/a	3.59	21.54
Vitamin D (IU)	n/a	2.078	n/a	n/a	n/a	n/a	5.297	n/a	n/a	7.374	44.244
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	179.538	1.875	0.0	0.0	0.0	n/a	181.413	1088.478
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	0.0	0.0	0.04	n/a	0.06	0.36
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.08	0.04	0.01	0.0	1.43	n/a	1.56	9.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	0.0	0.0	0.0	0.12	n/a	0.13	0.78
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.2	0.0	0.0	n/a	0.3	1.8
Thiamin (mg)	0.06	0.004	n/a	0.019	0.082	0.006	0.001	0.0	n/a	0.172	1.032
Riboflavin (mg)	0.106	0.003	n/a	0.007	0.051	0.031	0.003	0.0	n/a	0.2	1.2
Niacin (mg)	4.869	0.097	n/a	0.133	0.615	0.012	0.004	0.0	n/a	5.729	34.374
Pantothenic acid (mg)	1.134	0.007	n/a	0.037	0.046	0.057	0.01	0.0	n/a	1.292	7.752
Vitamin B-6 (mg)	0.348	0.012	n/a	0.027	0.004	0.006	0.0	0.0	n/a	0.396	2.376
Folate (mcg)	13.608	0.331	n/a	3.975	19.063	1.021	0.284	0.0	n/a	38.28	229.68
Vitamin B-12 (mcg)	1.51	0.04	n/a	0.0	0.0	0.04	0.02	0.0	n/a	1.62	9.72
Choline (mg)	98.3	3.1	n/a	1.4	1.1	3.3	1.8	0.0	n/a	108.9	653.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	16.042	0.0	0.0	0.0	n/a	16.042	96.252
Tryptophan (g)	0.318	0.009	n/a	0.005	0.014	0.008	0.001	0.0	n/a	0.355	2.13
Threonine (g)	1.24	0.037	n/a	0.024	0.029	0.033	0.004	0.0	n/a	1.366	8.196
Isoleucine (g)	1.3	0.039	n/a	0.033	0.038	0.041	0.005	0.0	n/a	1.455	8.73
Leucine (g)	2.298	0.068	n/a	0.136	0.074	0.067	0.008	0.0	n/a	2.652	15.912
Lysine (g)	2.601	0.077	n/a	0.015	0.024	0.057	0.007	0.0	n/a	2.78	16.68
Methionine (g)	0.847	0.025	n/a	0.023	0.019	0.016	0.002	0.0	n/a	0.931	5.586
Cystine (g)	0.302	0.009	n/a	0.021	0.023	0.006	0.001	0.0	n/a	0.363	2.178
Phenylalanine (g)	1.104	0.033	n/a	0.049	0.054	0.035	0.004	0.0	n/a	1.278	7.668
Tyrosine (g)	0.953	0.028	n/a	0.025	0.032	0.029	0.004	0.0	n/a	1.071	6.426
Valine (g)	1.467	0.043	n/a	0.045	0.044	0.049	0.006	0.0	n/a	1.654	9.924
Arginine (g)	1.693	0.051	n/a	0.032	0.044	0.027	0.003	0.0	n/a	1.849	11.094
Histidine (g)	0.832	0.025	n/a	0.024	0.024	0.02	0.002	0.0	n/a	0.926	5.556
Alanine (g)	1.709	0.051	n/a	0.076	0.034	0.025	0.003	0.0	n/a	1.897	11.382
Aspartic acid (g)	2.903	0.086	n/a	0.062	0.046	0.053	0.006	0.0	n/a	3.156	18.936
Glutamic acid (g)	4.234	0.126	n/a	0.196	0.363	0.131	0.017	0.0	n/a	5.065	30.39
Glycine (g)	1.361	0.041	n/a	0.029	0.039	0.014	0.002	0.0	n/a	1.485	8.91
Proline (g)	0.998	0.03	n/a	0.101	0.125	0.067	0.008	0.0	n/a	1.328	7.968
Serine (g)	1.164	0.034	n/a	0.046	0.054	0.035	0.005	0.0	n/a	1.339	8.034
Cholesterol (mg)	52.919	2.03	n/a	0.0	0.0	0.817	20.335	0.0	n/a	76.101	456.606
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.559	0.006	n/a	0.025	0.017	0.112	4.859	1.521	n/a	7.099	42.594
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.63	n/a	18.63	111.78
Monounsaturated Fat (g)	0.499	0.004	n/a	0.046	0.009	0.051	1.988	4.158	n/a	6.756	40.536
Polyunsaturated (g)	0.726	0.011	n/a	0.097	0.043	0.006	0.288	2.88	n/a	4.05	24.3