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Raciónes: 6

Ingredientes

Cost per serving $1.86 view details

Direcciones

  1. Prepare the Tangy Fish Sauce.
  2. Rinse fish and pat dry; cut into 6 equal pcs, if necessary.
  3. Sprinkle fish with salt and pepper. In a shallow bowl, combine cornmeal and flour. Pour buttermilk into another shallow bowl. Dip each piece of fish in buttermilk and drain briefly; then dip in cornmeal mix to coat lightly on both sides. Set aside.
  4. Heat butter in oil in a wide frying pan over medium heat. Add in fish, arranging it in a single layer. Cook, turning once, till browned on both sides and just opaque but still moist in thickest part; cut to test (about 5 min). Serve immediately with Tangy Fish Sauce.
  5. 1 Kitchen Cabinet

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 6 servings
Calories 388  
Calories from Fat 173 45%
Total Fat 19.6g 25%
Saturated Fat 7.1g 28%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 170mg 7%
Potassium 696mg 20%
Total Carbs 19.42g 5%
Dietary Fiber 0.8g 3%
Sugars 1.23g 1%
Protein 31.98g 51%
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