Receta Crusty Pacific Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
1 x shortening
1 x tangy fish sauce (recipe to 1 follow)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rockfish
151.2g 		cod
4.72g 		salt
0.0g 		cornmeal
13.25g 		flour
10.42g 		buttermilk
20.42g 		butter
9.46g 		salad oil
9.0g 		shortening
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.35 0.84 n/a 0.96 1.08 0.68 0.08 0.0 n/a 31.98 191.88
Total Fat (g) 2.37 0.03 n/a 0.24 0.1 0.18 7.67 9.0 n/a 19.6 117.6
Carbohydrates (g) 0.0 0.0 n/a 10.49 7.95 0.98 0.01 0.0 n/a 19.42 116.52
Ash (g) 1.81 0.05 n/a 0.07 0.05 0.18 0.2 0.0 n/a 2.37 14.22
Calories (kcal) 142.125 3.872 n/a 48.893 37.917 8.167 67.816 79.56 n/a 388.349 2330.094
Starch (g) n/a n/a n/a 9.75 n/a n/a n/a n/a n/a 9.75 58.5
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 119.84 3.83 n/a 1.49 1.24 18.4 1.5 0.0 n/a 146.31 877.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.22 0.03 0.98 0.01 0.0 n/a 1.23 7.38
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 0.3 0.0 0.0 0.0 n/a 0.8 4.8
Calcium (mg) 13.608 0.755 n/a 0.398 1.563 23.683 2.27 0.0 n/a 42.276 253.656
Iron (mg) 0.62 0.02 n/a 0.15 0.48 0.01 0.0 0.0 n/a 1.28 7.68
Magnesium (mg) 39.311 1.511 n/a 4.638 2.292 2.246 0.189 0.0 n/a 50.186 301.116
Phosphorus (mg) 269.13 9.585 n/a 13.913 11.25 18.171 2.27 0.0 n/a 324.318 1945.908
Potassium (mg) 612.346 19.5 n/a 20.14 11.146 30.829 2.27 0.0 n/a 696.232 4177.392
Sodium (mg) 90.718 2.55 n/a 0.928 0.208 21.438 54.48 0.0 n/a 170.321 1021.926
Zinc (mg) 0.62 0.02 n/a 0.09 0.07 0.09 0.01 0.0 n/a 0.9 5.4
Copper (mg) 0.045 0.001 n/a 0.011 0.015 0.002 0.0 0.0 n/a 0.074 0.444
Manganese (mg) 0.03 0.001 n/a 0.024 0.071 0.0 0.0 n/a n/a 0.126 0.756
Selenium (mcg) 55.2 1.6 n/a 1.5 3.5 0.4 0.1 0.0 n/a 62.3 373.8
Vitamin A, IU (IU) 287.274 1.889 n/a 28.355 0.0 5.308 236.364 0.0 n/a 559.189 3355.134
Retinol (mcg) 86.182 0.567 n/a 0.0 0.0 1.429 63.465 0.0 n/a 151.643 909.858
Vitamin A, RAE (mcg_RAE) 86.182 0.567 n/a 1.458 0.0 1.429 64.695 0.0 n/a 154.33 925.98
Beta Carotene (mcg) 0.0 0.0 n/a 12.853 0.0 0.204 14.944 0.0 n/a 28.001 168.006
Vitamin E (mg) 1.89 0.03 n/a 0.02 0.01 0.01 0.22 1.41 n/a 3.59 21.54
Vitamin D (IU) n/a 2.078 n/a n/a n/a n/a 5.297 n/a n/a 7.374 44.244
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 179.538 1.875 0.0 0.0 0.0 n/a 181.413 1088.478
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.04 n/a 0.06 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 0.04 0.01 0.0 1.43 n/a 1.56 9.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.12 n/a 0.13 0.78
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.3 1.8
Thiamin (mg) 0.06 0.004 n/a 0.019 0.082 0.006 0.001 0.0 n/a 0.172 1.032
Riboflavin (mg) 0.106 0.003 n/a 0.007 0.051 0.031 0.003 0.0 n/a 0.2 1.2
Niacin (mg) 4.869 0.097 n/a 0.133 0.615 0.012 0.004 0.0 n/a 5.729 34.374
Pantothenic acid (mg) 1.134 0.007 n/a 0.037 0.046 0.057 0.01 0.0 n/a 1.292 7.752
Vitamin B-6 (mg) 0.348 0.012 n/a 0.027 0.004 0.006 0.0 0.0 n/a 0.396 2.376
Folate (mcg) 13.608 0.331 n/a 3.975 19.063 1.021 0.284 0.0 n/a 38.28 229.68
Vitamin B-12 (mcg) 1.51 0.04 n/a 0.0 0.0 0.04 0.02 0.0 n/a 1.62 9.72
Choline (mg) 98.3 3.1 n/a 1.4 1.1 3.3 1.8 0.0 n/a 108.9 653.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 16.042 0.0 0.0 0.0 n/a 16.042 96.252
Tryptophan (g) 0.318 0.009 n/a 0.005 0.014 0.008 0.001 0.0 n/a 0.355 2.13
Threonine (g) 1.24 0.037 n/a 0.024 0.029 0.033 0.004 0.0 n/a 1.366 8.196
Isoleucine (g) 1.3 0.039 n/a 0.033 0.038 0.041 0.005 0.0 n/a 1.455 8.73
Leucine (g) 2.298 0.068 n/a 0.136 0.074 0.067 0.008 0.0 n/a 2.652 15.912
Lysine (g) 2.601 0.077 n/a 0.015 0.024 0.057 0.007 0.0 n/a 2.78 16.68
Methionine (g) 0.847 0.025 n/a 0.023 0.019 0.016 0.002 0.0 n/a 0.931 5.586
Cystine (g) 0.302 0.009 n/a 0.021 0.023 0.006 0.001 0.0 n/a 0.363 2.178
Phenylalanine (g) 1.104 0.033 n/a 0.049 0.054 0.035 0.004 0.0 n/a 1.278 7.668
Tyrosine (g) 0.953 0.028 n/a 0.025 0.032 0.029 0.004 0.0 n/a 1.071 6.426
Valine (g) 1.467 0.043 n/a 0.045 0.044 0.049 0.006 0.0 n/a 1.654 9.924
Arginine (g) 1.693 0.051 n/a 0.032 0.044 0.027 0.003 0.0 n/a 1.849 11.094
Histidine (g) 0.832 0.025 n/a 0.024 0.024 0.02 0.002 0.0 n/a 0.926 5.556
Alanine (g) 1.709 0.051 n/a 0.076 0.034 0.025 0.003 0.0 n/a 1.897 11.382
Aspartic acid (g) 2.903 0.086 n/a 0.062 0.046 0.053 0.006 0.0 n/a 3.156 18.936
Glutamic acid (g) 4.234 0.126 n/a 0.196 0.363 0.131 0.017 0.0 n/a 5.065 30.39
Glycine (g) 1.361 0.041 n/a 0.029 0.039 0.014 0.002 0.0 n/a 1.485 8.91
Proline (g) 0.998 0.03 n/a 0.101 0.125 0.067 0.008 0.0 n/a 1.328 7.968
Serine (g) 1.164 0.034 n/a 0.046 0.054 0.035 0.005 0.0 n/a 1.339 8.034
Cholesterol (mg) 52.919 2.03 n/a 0.0 0.0 0.817 20.335 0.0 n/a 76.101 456.606
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.559 0.006 n/a 0.025 0.017 0.112 4.859 1.521 n/a 7.099 42.594
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 18.63 n/a 18.63 111.78
Monounsaturated Fat (g) 0.499 0.004 n/a 0.046 0.009 0.051 1.988 4.158 n/a 6.756 40.536
Polyunsaturated (g) 0.726 0.011 n/a 0.097 0.043 0.006 0.288 2.88 n/a 4.05 24.3