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Receta Crusty Pizza Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x CORN MEAL (OPTIONAL)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
7.0g 		water
237.0g 		salt
3.0g 		oil
9.0g 		flour
312.5g 		corn meal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 0.0 32.28 n/a 34.96 34.96
Total Fat (g) 0.32 0.0 0.0 9.0 3.06 n/a 12.38 12.38
Carbohydrates (g) 2.67 0.0 0.0 0.0 238.47 n/a 241.14 241.14
Ash (g) 0.49 0.24 2.99 0.0 1.47 n/a 5.19 5.19
Calories (kcal) 20.65 0.0 0.0 79.56 1137.5 n/a 1237.71 1237.71
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.53 236.76 0.01 0.0 37.25 n/a 274.55 274.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.84 n/a 0.84 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 8.4 n/a 9.9 9.9
Calcium (mg) 4.48 7.11 0.72 0.0 46.875 n/a 59.185 59.185
Iron (mg) 1.16 0.0 0.01 0.0 14.5 n/a 15.67 15.67
Magnesium (mg) 6.86 2.37 0.03 0.0 68.75 n/a 78.01 78.01
Phosphorus (mg) 90.3 0.0 0.0 0.0 337.5 n/a 427.8 427.8
Potassium (mg) 140.0 0.0 0.24 0.0 334.375 n/a 474.615 474.615
Sodium (mg) 3.5 9.48 1162.74 0.0 6.25 n/a 1181.97 1181.97
Zinc (mg) 0.45 0.02 0.0 0.0 2.19 n/a 2.66 2.66
Copper (mg) 0.035 0.024 0.001 0.0 0.438 n/a 0.497 0.497
Manganese (mg) 0.039 0.0 0.003 n/a 2.125 n/a 2.167 2.167
Selenium (mcg) 1.7 0.0 0.0 0.0 105.9 n/a 107.6 107.6
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 n/a 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.83 0.19 n/a 1.02 1.02
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 56.25 n/a 56.25 56.25
Tocopherol, beta (mg) n/a n/a n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.19 n/a 1.19 1.19
Tocopherol, delta (mg) n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 2.469 n/a 2.634 2.634
Riboflavin (mg) 0.383 0.0 0.0 0.0 1.531 n/a 1.914 1.914
Niacin (mg) 2.783 0.0 0.0 0.0 18.438 n/a 21.22 21.22
Pantothenic acid (mg) 0.791 0.0 0.0 0.0 1.375 n/a 2.166 2.166
Vitamin B-6 (mg) 0.109 0.0 0.0 0.0 0.125 n/a 0.234 0.234
Folate (mcg) 163.8 0.0 0.0 0.0 571.875 n/a 735.675 735.675
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.2 0.0 0.0 n/a 32.5 n/a 34.7 34.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.25 n/a 481.25 481.25
Tryptophan (g) 0.034 n/a 0.0 0.0 0.406 n/a 0.44 0.44
Threonine (g) 0.139 n/a 0.0 0.0 0.875 n/a 1.014 1.014
Isoleucine (g) 0.153 n/a 0.0 0.0 1.125 n/a 1.278 1.278
Leucine (g) 0.214 n/a 0.0 0.0 2.219 n/a 2.433 2.433
Lysine (g) 0.221 n/a 0.0 0.0 0.719 n/a 0.94 0.94
Methionine (g) 0.053 n/a 0.0 0.0 0.563 n/a 0.616 0.616
Cystine (g) 0.036 n/a 0.0 0.0 0.688 n/a 0.723 0.723
Phenylalanine (g) 0.13 n/a 0.0 0.0 1.625 n/a 1.755 1.755
Tyrosine (g) 0.111 n/a 0.0 0.0 0.969 n/a 1.079 1.079
Valine (g) 0.165 n/a 0.0 0.0 1.313 n/a 1.477 1.477
Arginine (g) 0.148 n/a 0.0 0.0 1.313 n/a 1.461 1.461
Histidine (g) 0.069 n/a 0.0 0.0 0.719 n/a 0.788 0.788
Alanine (g) 0.177 n/a 0.0 0.0 1.031 n/a 1.208 1.208
Aspartic acid (g) 0.273 n/a 0.0 0.0 1.375 n/a 1.648 1.648
Glutamic acid (g) 0.396 n/a 0.0 0.0 10.875 n/a 11.271 11.271
Glycine (g) 0.13 n/a 0.0 0.0 1.156 n/a 1.286 1.286
Proline (g) 0.114 n/a 0.0 0.0 3.75 n/a 3.864 3.864
Serine (g) 0.132 n/a 0.0 0.0 1.625 n/a 1.757 1.757
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) 0.042 0.0 0.0 0.669 0.5 n/a 1.211 1.211
Phytosterols (mg) n/a n/a 0.0 22.5 n/a n/a 22.5 22.5
Monounsaturated Fat (g) 0.179 0.0 0.0 2.046 0.281 n/a 2.506 2.506
Polyunsaturated (g) 0.001 0.0 0.0 5.863 1.281 n/a 7.145 7.145