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Receta Crusty Topped Baked Fish - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		fish
113.4g 		flour
5.86g 		salt
0.75g 		paprika
0.07g 		celery salt
0.16g 		parsley
0.45g 		milk
61.0g 		butter
14.2g 		bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 20.42 0.61 0.0 0.01 0.02 0.01 2.06 0.12 3.6 26.85 107.4
Total Fat (g) 2.73 0.06 0.0 0.01 0.0 0.0 0.59 11.52 1.43 16.35 65.4
Carbohydrates (g) 0.0 4.47 0.0 0.04 0.1 0.03 3.04 0.01 19.43 27.12 108.48
Ash (g) n/a 0.03 0.75 0.0 0.02 0.01 0.46 0.3 0.77 2.34 9.36
Calories (kcal) 112.264 21.33 0.0 0.188 0.494 0.162 25.62 101.814 106.65 368.523 1474.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 16.11 16.11 64.44
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.49 0.49 1.96
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.66 0.67 2.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a 3.17 n/a 0.0 3.17 12.68
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.52 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.77 0.7 0.0 0.01 0.01 0.4 54.85 2.25 1.76 149.74 598.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.01 0.06 0.0 3.17 0.01 1.67 4.94 19.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.5 6.0
Calcium (mg) 17.01 0.879 0.18 0.115 0.91 0.623 72.59 3.408 49.41 145.124 580.496
Iron (mg) 0.41 0.27 0.0 0.02 0.01 0.03 0.02 0.0 1.3 2.06 8.24
Magnesium (mg) 49.895 1.289 0.008 0.12 0.304 0.226 6.71 0.284 11.61 70.445 281.78
Phosphorus (mg) 342.46 6.329 0.0 0.224 0.623 0.262 57.95 3.408 44.55 455.806 1823.224
Potassium (mg) 384.418 6.27 0.06 1.524 6.801 2.5 91.5 3.408 52.92 549.401 2197.604
Sodium (mg) 95.254 0.117 290.685 0.022 2.224 0.253 26.84 81.792 197.64 694.827 2779.308
Zinc (mg) 0.6 0.04 0.0 0.0 0.0 0.0 0.26 0.01 0.39 1.32 5.28
Copper (mg) 0.045 0.008 0.0 0.0 0.001 0.001 0.006 0.0 0.07 0.132 0.528
Manganese (mg) n/a 0.04 0.001 0.001 n/a 0.001 0.0 0.0 0.248 0.29 1.16
Selenium (mcg) 30.8 2.0 0.0 0.0 0.0 0.0 2.0 0.1 6.8 41.8 167.2
Vitamin A, IU (IU) n/a 0.0 0.0 34.278 3.041 38.013 119.56 354.858 0.0 549.75 2199.0
Retinol (mcg) 28.349 0.0 0.0 0.0 0.0 0.0 35.38 95.282 0.0 159.011 636.044
Vitamin A, RAE (mcg_RAE) 28.349 0.0 0.0 1.714 0.152 1.9 35.38 97.128 0.0 164.623 658.492
Beta Carotene (mcg) 0.0 0.0 0.0 17.991 1.824 22.806 1.22 22.436 0.0 66.278 265.112
Vitamin E (mg) 0.73 0.0 0.0 0.02 0.01 0.0 0.01 0.33 0.02 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.72 7.952 n/a 39.672 158.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 8.552 7.868 25.094 0.0 0.0 0.0 42.569 170.276
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.21 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.05 0.2
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.102 0.046 0.0 0.0 0.001 0.0 0.012 0.001 0.262 0.425 1.7
Riboflavin (mg) 0.091 0.029 0.0 0.001 0.001 0.0 0.116 0.004 0.108 0.35 1.4
Niacin (mg) 2.461 0.346 0.0 0.01 0.007 0.006 0.055 0.006 1.79 4.68 18.72
Pantothenic acid (mg) n/a 0.026 0.0 0.001 n/a 0.002 0.22 0.016 0.149 0.412 1.648
Vitamin B-6 (mg) 0.147 0.002 0.0 0.003 0.001 0.0 0.024 0.0 0.032 0.21 0.84
Folate (mcg) 5.67 10.724 0.0 0.069 0.166 0.686 3.05 0.426 28.89 49.68 198.72
Vitamin B-12 (mcg) 4.23 0.0 0.0 0.0 0.0 0.0 0.27 0.02 0.09 4.62 18.48
Choline (mg) 77.8 0.6 0.0 0.0 0.2 0.1 10.8 2.7 3.9 96.1 384.4
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 22.14 31.164 124.656
Tryptophan (g) n/a 0.008 0.0 n/a n/a 0.0 0.024 0.001 0.043 0.077 0.308
Threonine (g) n/a 0.016 0.0 n/a n/a 0.001 0.055 0.006 0.116 0.194 0.776
Isoleucine (g) n/a 0.021 0.0 n/a n/a 0.001 0.116 0.007 0.146 0.29 1.16
Leucine (g) n/a 0.042 0.0 n/a n/a 0.001 0.232 0.011 0.259 0.545 2.18
Lysine (g) n/a 0.013 0.0 n/a n/a 0.001 0.177 0.01 0.116 0.317 1.268
Methionine (g) n/a 0.011 0.0 n/a n/a 0.0 0.049 0.003 0.062 0.124 0.496
Cystine (g) n/a 0.013 0.0 n/a n/a 0.0 0.073 0.001 0.076 0.163 0.652
Phenylalanine (g) n/a 0.03 0.0 n/a n/a 0.001 0.104 0.006 0.178 0.319 1.276
Tyrosine (g) n/a 0.018 0.0 n/a n/a 0.0 0.085 0.006 0.108 0.218 0.872
Valine (g) n/a 0.025 0.0 n/a n/a 0.001 0.134 0.009 0.162 0.33 1.32
Arginine (g) n/a 0.025 0.0 n/a n/a 0.001 0.061 0.004 0.149 0.239 0.956
Histidine (g) n/a 0.013 0.0 n/a n/a 0.0 0.049 0.003 0.081 0.146 0.584
Alanine (g) n/a 0.019 0.0 n/a n/a 0.001 0.067 0.004 0.13 0.221 0.884
Aspartic acid (g) n/a 0.026 0.0 n/a n/a 0.001 0.189 0.009 0.208 0.433 1.732
Glutamic acid (g) n/a 0.204 0.0 n/a n/a 0.001 0.476 0.026 1.112 1.819 7.276
Glycine (g) n/a 0.022 0.0 n/a n/a 0.001 0.037 0.003 0.132 0.194 0.776
Proline (g) n/a 0.07 0.0 n/a n/a 0.001 0.22 0.011 0.37 0.672 2.688
Serine (g) n/a 0.03 0.0 n/a n/a 0.001 0.128 0.007 0.178 0.345 1.38
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 3.05 30.53 0.0 106.154 424.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.009 0.0 0.001 0.001 0.001 0.384 7.295 0.324 8.559 34.236
Phytosterols (mg) n/a n/a 0.0 0.114 n/a 0.023 n/a n/a 2.16 2.296 9.184
Monounsaturated Fat (g) 1.021 0.005 0.0 0.001 0.001 0.001 0.171 2.985 0.275 4.46 17.84
Polyunsaturated (g) 0.794 0.024 0.0 0.005 0.002 0.001 0.024 0.432 0.556 1.838 7.352