Receta Cuban Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 13.5g	cilantro 0.85g	lemon juice 3.81g	wine vinegar 3.73g	cumin 0.53g	jalapeno pepper 1.61g	oregano 0.03g	beans 45.47g	pinto beans 56.25g	garbanzo beans 56.25g	celery 4.45g	pepper 6.1g	onions 3.6g	tomatoes 16.84g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.01	0.0	0.09	0.02	0.0	9.82	2.73	2.78	0.03	0.06	0.07	0.15	15.8	126.4
Total Fat (g)	13.5	0.0	0.0	0.0	0.12	0.01	0.0	0.65	0.46	0.64	0.01	0.02	0.01	0.03	15.44	123.52
Carbohydrates (g)	0.0	0.03	0.33	0.01	0.23	0.09	0.02	28.35	8.58	12.72	0.13	0.37	0.26	0.66	51.79	414.32
Ash (g)	0.0	0.01	0.01	0.01	0.04	0.01	0.0	1.64	0.87	0.91	0.03	0.03	0.03	0.08	3.66	29.28
Calories (kcal)	119.34	0.196	0.953	0.708	1.969	0.483	0.096	155.048	48.375	66.938	0.712	1.891	1.152	3.03	400.89	3207.12
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.12	n/a	0.21	0.35	2.8
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.14	n/a	0.23	0.39	3.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.78	3.46	3.52	0.04	1.48	0.0	5.01	43.62	39.2	4.25	5.62	3.23	15.91	126.12	1008.96
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.09	0.0	0.01	0.06	0.0	0.96	0.12	n/a	0.08	0.26	0.08	0.44	2.11	16.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.0	n/a	0.0	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	6.9	2.6	2.5	0.1	0.1	0.1	0.2	12.6	100.8
Calcium (mg)	0.135	0.57	0.267	0.224	4.888	0.161	0.493	55.927	24.188	18.0	1.78	0.427	2.592	1.684	111.333	890.664
Iron (mg)	0.08	0.02	0.0	0.02	0.35	0.01	0.01	2.28	0.82	0.76	0.01	0.03	0.05	0.05	4.48	35.84
Magnesium (mg)	0.0	0.221	0.229	0.149	1.922	0.306	0.084	77.752	15.188	16.313	0.49	0.732	0.72	1.852	115.955	927.64
Phosphorus (mg)	0.0	0.408	0.229	0.298	2.62	0.499	0.063	160.05	51.75	50.625	1.068	1.586	1.332	4.04	274.567	2196.536
Potassium (mg)	0.135	4.429	4.728	1.453	9.387	3.462	0.522	674.302	136.688	96.75	11.57	12.868	9.936	39.899	1006.126	8049.008
Sodium (mg)	0.27	0.391	0.038	0.298	0.882	0.016	0.005	2.273	165.375	168.188	3.56	0.244	0.576	0.842	342.958	2743.664
Zinc (mg)	0.0	0.0	0.0	0.0	0.03	0.0	0.0	1.66	0.39	0.6	0.01	0.02	0.01	0.03	2.75	22.0
Copper (mg)	0.0	0.002	0.001	0.0	0.005	0.002	0.0	0.382	0.079	0.096	0.002	0.001	0.003	0.01	0.583	4.664
Manganese (mg)	0.0	0.004	0.0	0.002	0.017	0.004	0.001	0.482	0.129	0.338	0.004	0.007	0.006	0.019	1.013	8.104
Selenium (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.5	4.0	1.6	0.0	0.0	0.0	0.0	7.1	56.8
Vitamin A, IU (IU)	0.0	57.358	0.763	0.0	6.668	12.864	2.157	0.0	0.0	11.813	19.981	190.952	35.892	140.236	478.682	3829.456
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.865	0.038	0.0	0.336	0.644	0.108	0.0	0.0	0.563	0.979	9.575	1.8	7.071	23.978	191.824
Beta Carotene (mcg)	0.0	33.405	0.114	n/a	4.001	7.326	1.285	0.0	0.0	6.75	12.015	99.044	21.528	75.589	261.056	2088.448
Vitamin E (mg)	1.94	0.02	0.01	n/a	0.02	0.01	0.01	0.1	0.32	n/a	0.01	0.1	0.02	0.09	2.63	21.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	433.165	433.165	3465.32
Lutein + zeaxanthin (mcg)	0.0	7.353	0.343	n/a	2.352	7.921	0.269	0.0	0.0	0.0	12.594	3.11	40.932	20.707	95.581	764.648
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.01	n/a	0.02	0.15	1.2
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	1.8	0.0	0.0	0.7	0.0	0.0	0.5	2.1	0.1	7.8	0.7	2.1	16.2	129.6
Thiamin (mg)	0.0	0.001	0.001	n/a	0.003	0.002	0.0	0.409	0.056	0.017	0.001	0.003	0.002	0.007	0.503	4.024
Riboflavin (mg)	0.0	0.001	0.0	n/a	0.002	0.001	0.0	0.086	0.034	0.017	0.003	0.005	0.003	0.003	0.156	1.248
Niacin (mg)	0.0	0.009	0.004	n/a	0.024	0.018	0.002	0.891	0.163	0.079	0.014	0.06	0.019	0.099	1.383	11.064
Pantothenic acid (mg)	0.0	0.005	0.004	n/a	n/a	0.004	n/a	0.409	0.079	0.169	0.011	0.02	0.003	0.015	0.718	5.744
Vitamin B-6 (mg)	0.0	0.001	0.002	n/a	0.002	0.008	0.0	0.132	0.039	0.264	0.003	0.018	0.002	0.013	0.486	3.888
Folate (mcg)	0.0	0.527	0.496	n/a	0.053	0.757	0.086	201.881	33.75	37.688	1.602	2.805	2.304	2.525	284.473	2275.784
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	0.2	n/a	0.1	0.1	0.0	30.2	12.0	18.3	0.3	0.3	0.2	1.1	63.1	504.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.118	0.034	0.028	0.0	0.001	0.001	0.002	0.184	1.472
Threonine (g)	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.414	0.118	0.101	0.001	0.002	0.003	0.005	0.645	5.16
Isoleucine (g)	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.432	0.118	0.118	0.001	0.001	0.003	0.003	0.677	5.416
Leucine (g)	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.787	0.219	0.197	0.001	0.002	0.004	0.005	1.217	9.736
Lysine (g)	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.673	0.186	0.186	0.001	0.002	0.003	0.005	1.057	8.456
Methionine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.15	0.039	0.039	0.0	0.001	0.001	0.002	0.233	1.864
Cystine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.109	0.028	0.039	0.0	0.001	n/a	0.002	0.18	1.44
Phenylalanine (g)	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.532	0.146	0.152	0.001	0.003	0.002	0.012	0.849	6.792
Tyrosine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.277	0.079	0.068	0.0	0.001	0.002	0.002	0.429	3.432
Valine (g)	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.514	0.146	0.118	0.001	0.002	0.003	0.003	0.789	6.312
Arginine (g)	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.609	0.169	0.264	0.001	0.002	0.005	0.003	1.055	8.44
Histidine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.273	0.079	0.079	0.0	0.001	0.001	0.002	0.435	3.48
Alanine (g)	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.414	0.113	0.118	0.001	0.002	0.003	0.005	0.656	5.248
Aspartic acid (g)	0.0	n/a	n/a	n/a	n/a	0.003	n/a	1.187	0.332	0.326	0.005	0.017	0.006	0.024	1.9	15.2
Glutamic acid (g)	0.0	n/a	n/a	n/a	n/a	0.003	n/a	1.496	0.416	0.489	0.004	0.013	0.014	0.072	2.507	20.056
Glycine (g)	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.382	0.107	0.118	0.001	0.002	0.003	0.003	0.617	4.936
Proline (g)	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.418	0.118	0.113	0.001	0.001	0.004	0.003	0.66	5.28
Serine (g)	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.537	0.146	0.141	0.001	0.003	0.003	0.005	0.836	6.688
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.0	0.0	0.0	0.008	0.001	0.001	0.168	0.096	0.068	0.002	0.002	0.001	0.005	2.215	17.72
Phytosterols (mg)	29.835	0.043	n/a	n/a	0.357	n/a	0.063	n/a	n/a	n/a	0.267	n/a	n/a	1.178	31.743	253.944
Monounsaturated Fat (g)	9.85	0.002	0.0	n/a	0.074	0.0	0.0	0.055	0.09	0.146	0.001	0.0	0.001	0.005	10.225	81.8
Polyunsaturated (g)	1.42	0.0	0.0	n/a	0.017	0.005	0.002	0.277	0.163	0.287	0.004	0.004	0.003	0.013	2.196	17.568