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Receta Cuban Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Glove garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		pepper
24.4g 		beans
97.0g 		oregano
0.06g 		vinegar
3.75g 		pimientos
2.6g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 20.95 0.01 0.0 0.58 3.19 24.93 99.72
Total Fat (g) 6.75 0.04 1.38 0.01 0.0 0.81 0.33 9.32 37.28
Carbohydrates (g) 0.0 1.13 60.49 0.04 0.03 0.04 33.38 95.12 380.48
Ash (g) 0.0 0.1 3.49 0.0 n/a n/a 0.49 4.09 16.36
Calories (kcal) 59.67 4.879 330.77 0.191 0.788 9.75 154.05 560.098 2240.392
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.28 n/a 0.0 n/a n/a n/a 0.28 1.12
Fructose (g) n/a 0.27 n/a 0.0 n/a n/a n/a 0.27 1.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.9 10.69 0.0 3.52 1.02 81.1 119.23 476.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 2.06 0.0 0.02 0.02 0.06 2.73 10.92
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 14.7 0.0 0.0 0.0 0.5 15.7 62.8
Calcium (mg) 0.068 2.44 119.31 0.985 0.263 15.964 11.85 150.879 603.516
Iron (mg) 0.04 0.08 4.87 0.03 0.01 0.01 1.42 6.46 25.84
Magnesium (mg) 0.0 2.44 165.87 0.169 0.188 0.572 14.22 183.458 733.832
Phosphorus (mg) 0.0 4.879 341.44 0.125 0.3 19.344 50.955 417.043 1668.172
Potassium (mg) 0.068 42.691 1438.51 1.043 2.738 4.212 41.475 1530.736 6122.944
Sodium (mg) 0.135 0.732 4.85 0.009 0.188 37.128 1.185 44.227 176.908
Zinc (mg) 0.0 0.03 3.54 0.0 0.0 0.08 0.58 4.23 16.92
Copper (mg) 0.0 0.017 0.815 0.001 0.0 0.001 0.083 0.917 3.668
Manganese (mg) 0.0 0.029 1.028 0.003 n/a n/a 0.557 1.617 6.468
Selenium (mcg) 0.0 0.0 3.1 0.0 0.0 0.4 8.9 12.4 49.6
Vitamin A, IU (IU) 0.0 90.262 0.0 4.314 n/a n/a 0.0 94.576 378.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.006 0.0 6.006 24.024
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 0.216 0.0 6.344 0.0 10.951 43.804
Beta Carotene (mcg) 0.0 50.742 0.0 2.57 0.0 3.9 0.0 57.212 228.848
Vitamin E (mg) 0.97 0.09 0.2 0.01 0.0 0.01 0.05 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 83.187 0.0 0.539 0.0 0.468 0.0 84.194 336.776
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.01 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.6 0.0 0.0 0.0 0.1 0.0 19.7 78.8
Thiamin (mg) 0.0 0.015 0.873 0.0 0.0 0.001 0.19 1.078 4.312
Riboflavin (mg) 0.0 0.007 0.184 0.0 0.0 0.009 0.012 0.213 0.852
Niacin (mg) 0.0 0.117 1.901 0.004 0.0 0.002 1.754 3.778 15.112
Pantothenic acid (mg) 0.0 0.024 0.873 n/a n/a n/a 0.462 1.36 5.44
Vitamin B-6 (mg) 0.0 0.054 0.281 0.001 0.0 0.002 0.107 0.444 1.776
Folate (mcg) 0.0 2.44 430.68 0.171 0.0 0.208 68.73 502.229 2008.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.0 1.3 64.4 0.0 0.0 0.9 2.5 69.2 276.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) 0.0 0.002 0.252 n/a n/a n/a 0.036 0.29 1.16
Threonine (g) 0.0 0.01 0.883 n/a n/a n/a 0.119 1.011 4.044
Isoleucine (g) 0.0 0.005 0.922 n/a n/a n/a 0.142 1.069 4.276
Leucine (g) 0.0 0.01 1.678 n/a n/a n/a 0.261 1.949 7.796
Lysine (g) 0.0 0.01 1.436 n/a n/a n/a 0.119 1.564 6.256
Methionine (g) 0.0 0.002 0.32 n/a n/a n/a 0.071 0.394 1.576
Cystine (g) 0.0 0.002 0.233 n/a n/a n/a 0.071 0.306 1.224
Phenylalanine (g) 0.0 0.022 1.135 n/a n/a n/a 0.166 1.323 5.292
Tyrosine (g) 0.0 0.002 0.592 n/a n/a n/a 0.107 0.701 2.804
Valine (g) 0.0 0.01 1.096 n/a n/a n/a 0.19 1.295 5.18
Arginine (g) 0.0 0.007 1.3 n/a n/a n/a 0.261 1.568 6.272
Histidine (g) 0.0 0.002 0.582 n/a n/a n/a 0.071 0.656 2.624
Alanine (g) 0.0 0.01 0.883 n/a n/a n/a 0.19 1.082 4.328
Aspartic acid (g) 0.0 0.051 2.532 n/a n/a n/a 0.296 2.879 11.516
Glutamic acid (g) 0.0 0.046 3.191 n/a n/a n/a 0.616 3.854 15.416
Glycine (g) 0.0 0.007 0.815 n/a n/a n/a 0.142 0.964 3.856
Proline (g) 0.0 0.005 0.892 n/a n/a n/a 0.154 1.051 4.204
Serine (g) 0.0 0.012 1.145 n/a n/a n/a 0.166 1.323 5.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.444 0.0 2.444 9.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.015 0.359 0.002 0.0 0.511 0.095 1.913 7.652
Phytosterols (mg) 14.918 2.196 n/a 0.127 n/a n/a n/a 17.24 68.96
Monounsaturated Fat (g) 4.925 0.002 0.116 0.0 0.0 0.232 0.107 5.383 21.532
Polyunsaturated (g) 0.71 0.015 0.592 0.003 0.0 0.026 0.095 1.44 5.76