| 1/2 c. sliced green onions |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1 med. green pepper |
0.08 pepper |
$2.19 per pound
|
$0.05 |
| 1 clove garlic |
0.08 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1 tbsp. vegetable oil |
1/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 2 1/2 c. quick cooking brown rice |
3 tablespoons |
$1.99 per 16 ounces
|
$0.17 |
| 2 1/2 c. chicken broth |
3 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.12 |
| 3/4 teaspoon oregano |
0.06 teaspoon |
$3.89 per 3/4 ounces
|
$0.01 |
| 15 ounce. can black beans, rinsed and liquid removed |
1 1/4 fl oz |
$1.79 per 15 ounces
|
$0.13 |
| 4 ounce. fully cooked ham, cut into bite size pcs (1 c.) |
1/3 oz |
$6.99 per pound
|
$0.15 |
| 2 med. tomatoes, minced |
1/6 tomatoes |
$1.99 per pound
|
$0.09 |
| Total per Serving |
$0.76 |
| Total Recipe |
$9.12 |
Suggestions?