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Receta Cuban Black Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
48.5g 		oil
3.4g 		butter
5.33g 		onion
12.38g 		garlic
0.65g 		rice
23.13g 		water
177.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.48 0.0 0.05 0.14 0.04 1.65 0.0 n/a n/a 12.35 98.8
Total Fat (g) 0.69 3.4 4.32 0.01 0.0 0.15 0.0 n/a n/a 8.58 68.64
Carbohydrates (g) 30.24 0.0 0.0 1.16 0.22 18.49 0.0 n/a n/a 50.11 400.88
Ash (g) 1.75 0.0 0.11 0.04 0.01 0.15 0.18 n/a n/a 2.24 17.92
Calories (kcal) 165.385 30.056 38.18 4.95 0.972 84.406 0.0 n/a n/a 323.95 2591.6
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a 0.02 n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a 0.0 n/a n/a n/a 0.25 2.0
Fructose (g) n/a n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.34 0.0 0.85 11.03 0.38 2.69 177.57 n/a n/a 197.86 1582.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.03 0.0 0.0 0.52 0.01 0.03 0.0 n/a n/a 1.59 12.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.0 0.2 0.0 0.3 0.0 n/a n/a 7.9 63.2
Calcium (mg) 59.655 0.0 1.278 2.846 1.181 6.475 5.333 n/a n/a 76.768 614.144
Iron (mg) 2.43 0.0 0.0 0.03 0.01 1.0 0.0 n/a n/a 3.47 27.76
Magnesium (mg) 82.935 0.0 0.107 1.238 0.163 5.781 1.778 n/a n/a 92.001 736.008
Phosphorus (mg) 170.72 0.0 1.278 3.589 0.998 26.594 0.0 n/a n/a 203.179 1625.432
Potassium (mg) 719.255 0.0 1.278 18.068 2.617 26.594 0.0 n/a n/a 767.811 6142.488
Sodium (mg) 2.425 0.0 30.672 0.495 0.111 1.156 7.11 n/a n/a 41.969 335.752
Zinc (mg) 1.77 0.0 0.0 0.02 0.01 0.25 0.02 n/a n/a 2.07 16.56
Copper (mg) 0.407 0.0 0.0 0.005 0.002 0.051 0.018 n/a n/a 0.483 3.864
Manganese (mg) 0.514 n/a 0.0 0.016 0.011 0.252 0.0 n/a n/a 0.793 6.344
Selenium (mcg) 1.6 0.0 0.1 0.1 0.1 3.5 0.0 n/a n/a 5.3 42.4
Vitamin A, IU (IU) 0.0 0.0 133.072 0.248 0.059 0.0 0.0 n/a n/a 133.378 1067.024
Retinol (mcg) 0.0 0.0 35.731 0.0 0.0 0.0 0.0 n/a n/a 35.731 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 36.423 0.0 0.0 0.0 0.0 n/a n/a 36.423 291.384
Beta Carotene (mcg) 0.0 0.0 8.414 0.124 0.033 0.0 0.0 n/a n/a 8.57 68.56
Vitamin E (mg) 0.1 0.31 0.12 0.0 0.0 0.03 0.0 n/a n/a 0.57 4.56
Vitamin D (IU) n/a n/a 2.982 n/a n/a n/a 0.0 n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.495 0.104 0.0 0.0 n/a n/a 0.599 4.792
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.2 0.0 0.0 n/a n/a 1.1 8.8
Thiamin (mg) 0.437 0.0 0.001 0.006 0.001 0.134 0.0 n/a n/a 0.579 4.632
Riboflavin (mg) 0.092 0.0 0.002 0.004 0.001 0.012 0.0 n/a n/a 0.11 0.88
Niacin (mg) 0.951 0.0 0.002 0.015 0.005 0.969 0.0 n/a n/a 1.941 15.528
Pantothenic acid (mg) 0.437 0.0 0.006 0.015 0.004 0.234 0.0 n/a n/a 0.695 5.56
Vitamin B-6 (mg) 0.141 0.0 0.0 0.015 0.008 0.037 0.0 n/a n/a 0.201 1.608
Folate (mcg) 215.34 0.0 0.16 2.351 0.02 53.419 0.0 n/a n/a 271.289 2170.312
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Choline (mg) 32.2 n/a 1.0 0.8 0.2 1.3 0.0 n/a n/a 35.5 284.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.569 0.0 n/a n/a 51.569 412.552
Tryptophan (g) 0.126 0.0 0.001 0.001 0.0 0.019 n/a n/a n/a 0.147 1.176
Threonine (g) 0.441 0.0 0.002 0.002 0.001 0.06 n/a n/a n/a 0.507 4.056
Isoleucine (g) 0.461 0.0 0.003 0.001 0.001 0.072 n/a n/a n/a 0.538 4.304
Leucine (g) 0.839 0.0 0.004 0.004 0.002 0.136 n/a n/a n/a 0.985 7.88
Lysine (g) 0.718 0.0 0.004 0.005 0.002 0.06 n/a n/a n/a 0.788 6.304
Methionine (g) 0.16 0.0 0.001 0.0 0.001 0.039 n/a n/a n/a 0.201 1.608
Cystine (g) 0.116 0.0 0.001 0.0 0.0 0.035 n/a n/a n/a 0.152 1.216
Phenylalanine (g) 0.567 0.0 0.002 0.004 0.001 0.088 n/a n/a n/a 0.662 5.296
Tyrosine (g) 0.296 0.0 0.002 0.001 0.001 0.056 n/a n/a n/a 0.355 2.84
Valine (g) 0.548 0.0 0.003 0.002 0.002 0.102 n/a n/a n/a 0.657 5.256
Arginine (g) 0.65 0.0 0.002 0.012 0.004 0.136 n/a n/a n/a 0.804 6.432
Histidine (g) 0.291 0.0 0.001 0.001 0.001 0.039 n/a n/a n/a 0.333 2.664
Alanine (g) 0.441 0.0 0.002 0.002 0.001 0.095 n/a n/a n/a 0.541 4.328
Aspartic acid (g) 1.266 0.0 0.003 0.011 0.003 0.155 n/a n/a n/a 1.438 11.504
Glutamic acid (g) 1.596 0.0 0.01 0.032 0.005 0.321 n/a n/a n/a 1.964 15.712
Glycine (g) 0.407 0.0 0.001 0.004 0.001 0.076 n/a n/a n/a 0.49 3.92
Proline (g) 0.446 0.0 0.004 0.001 0.001 0.079 n/a n/a n/a 0.531 4.248
Serine (g) 0.572 0.0 0.003 0.002 0.001 0.088 n/a n/a n/a 0.667 5.336
Cholesterol (mg) 0.0 0.0 11.449 0.0 0.0 0.0 0.0 n/a n/a 11.449 91.592
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.179 0.253 2.735 0.005 0.001 0.042 0.0 n/a n/a 3.215 25.72
Phytosterols (mg) n/a 8.5 n/a 1.856 n/a n/a n/a n/a n/a 10.356 82.848
Monounsaturated Fat (g) 0.058 0.773 1.119 0.001 0.0 0.049 0.0 n/a n/a 2.0 16.0
Polyunsaturated (g) 0.296 2.215 0.162 0.002 0.002 0.042 0.0 n/a n/a 2.718 21.744