Receta Cuban Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 avocado, cut into crescents
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
16.84g 		lemon juice
1.91g 		chicken
30.16g 		olives
27.0g 		pepper
5.09g 		onion
4.5g 		pimiento
4.77g 		avocado
0.0g 		lettuce
11.2g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.01 5.61 0.0 0.04 0.05 1.05 n/a 0.15 7.06 56.48
Total Fat (g) 0.03 0.0 4.54 27.0 0.01 0.0 1.49 n/a 0.02 33.1 264.8
Carbohydrates (g) 0.66 0.16 0.0 0.0 0.24 0.42 0.08 n/a 0.25 1.82 14.56
Ash (g) 0.08 0.0 0.24 n/a 0.02 0.02 n/a n/a 0.06 0.43 3.44
Calories (kcal) 3.03 0.477 64.854 238.68 1.018 1.8 17.873 n/a 1.792 329.525 2636.2
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 0.04 n/a n/a 0.0 0.05 0.4
Glucose (dextrose) (g) 0.21 n/a n/a n/a 0.06 0.09 n/a n/a 0.02 0.38 3.04
Fructose (g) 0.23 n/a n/a n/a 0.06 0.06 n/a n/a 0.03 0.38 3.04
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 15.91 1.73 19.91 0.0 4.78 4.01 1.86 n/a 10.71 58.91 471.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.44 0.05 0.0 0.0 0.12 0.19 0.03 n/a 0.05 0.88 7.04
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.5 4.0
Calcium (mg) 1.684 0.133 3.318 0.27 0.509 1.035 29.265 n/a 3.696 39.91 319.28
Iron (mg) 0.05 0.0 0.27 0.15 0.02 0.01 0.02 n/a 0.13 0.65 5.2
Magnesium (mg) 1.852 0.114 6.033 0.0 0.509 0.45 1.049 n/a 1.344 11.351 90.808
Phosphorus (mg) 4.04 0.114 44.342 0.0 1.018 1.305 35.461 n/a 3.136 89.417 715.336
Potassium (mg) 39.899 2.364 57.011 0.27 8.91 6.57 7.721 n/a 20.944 143.689 1149.512
Sodium (mg) 0.842 0.019 21.115 0.54 0.153 0.18 68.062 n/a 2.8 93.711 749.688
Zinc (mg) 0.03 0.0 0.4 0.0 0.01 0.01 0.14 n/a 0.02 0.6 4.8
Copper (mg) 0.01 0.001 0.015 0.0 0.004 0.002 0.001 n/a 0.003 0.036 0.288
Manganese (mg) 0.019 0.0 0.006 n/a 0.006 0.006 n/a n/a 0.022 0.059 0.472
Selenium (mcg) 0.0 0.0 4.3 0.0 0.0 0.0 0.7 n/a 0.2 5.2 41.6
Vitamin A, IU (IU) 140.236 0.381 42.231 n/a 18.837 0.09 n/a n/a 839.104 1040.879 8327.032
Retinol (mcg) 0.0 0.0 12.368 0.0 0.0 0.0 11.01 n/a n/a 23.378 187.024
Vitamin A, RAE (mcg_RAE) 7.071 0.019 12.669 0.0 0.916 0.0 11.63 n/a 42.0 74.305 594.44
Beta Carotene (mcg) 75.589 0.057 0.0 0.0 10.59 0.045 7.149 n/a 503.44 596.87 4774.96
Vitamin E (mg) 0.09 0.0 0.09 3.87 0.02 0.0 0.01 n/a 0.02 4.11 32.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 433.165 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433.165 3465.32
Lutein + zeaxanthin (mcg) 20.707 0.172 0.0 0.0 17.361 0.18 0.858 n/a 193.088 232.365 1858.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.9 0.5 0.0 4.1 0.3 0.1 n/a 0.4 8.4 67.2
Thiamin (mg) 0.007 0.001 0.018 0.0 0.003 0.002 0.001 n/a 0.007 0.039 0.312
Riboflavin (mg) 0.003 0.0 0.036 0.0 0.002 0.001 0.017 n/a 0.009 0.068 0.544
Niacin (mg) 0.099 0.002 2.051 0.0 0.024 0.005 0.004 n/a 0.036 2.222 17.776
Pantothenic acid (mg) 0.015 0.002 0.274 n/a 0.005 0.005 n/a n/a 0.016 0.318 2.544
Vitamin B-6 (mg) 0.013 0.001 0.106 0.0 0.011 0.005 0.003 n/a 0.011 0.151 1.208
Folate (mcg) 2.525 0.248 1.81 0.0 0.509 0.855 0.381 n/a 4.032 10.36 82.88
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.03 n/a n/a 0.13 1.04
Choline (mg) 1.1 0.1 18.0 0.1 0.3 0.3 1.7 n/a 1.3 22.8 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.063 n/a 0.001 0.0 n/a n/a 0.002 0.068 0.544
Threonine (g) 0.005 n/a 0.232 n/a 0.002 0.001 n/a n/a 0.006 0.246 1.968
Isoleucine (g) 0.003 n/a 0.278 n/a 0.001 0.0 n/a n/a 0.004 0.287 2.296
Leucine (g) 0.005 n/a 0.407 n/a 0.002 0.001 n/a n/a 0.008 0.424 3.392
Lysine (g) 0.005 n/a 0.455 n/a 0.002 0.002 n/a n/a 0.006 0.47 3.76
Methionine (g) 0.002 n/a 0.148 n/a 0.001 0.0 n/a n/a 0.002 0.152 1.216
Cystine (g) 0.002 n/a 0.075 n/a 0.001 0.0 n/a n/a 0.001 0.079 0.632
Phenylalanine (g) 0.012 n/a 0.217 n/a 0.005 0.001 n/a n/a 0.008 0.243 1.944
Tyrosine (g) 0.002 n/a 0.181 n/a 0.001 0.0 n/a n/a 0.003 0.187 1.496
Valine (g) 0.003 n/a 0.271 n/a 0.002 0.001 n/a n/a 0.006 0.283 2.264
Arginine (g) 0.003 n/a 0.353 n/a 0.002 0.005 n/a n/a 0.004 0.367 2.936
Histidine (g) 0.002 n/a 0.163 n/a 0.001 0.0 n/a n/a 0.002 0.168 1.344
Alanine (g) 0.005 n/a 0.329 n/a 0.002 0.001 n/a n/a 0.006 0.342 2.736
Aspartic acid (g) 0.024 n/a 0.501 n/a 0.011 0.004 n/a n/a 0.016 0.555 4.44
Glutamic acid (g) 0.072 n/a 0.817 n/a 0.01 0.012 n/a n/a 0.018 0.929 7.432
Glycine (g) 0.003 n/a 0.368 n/a 0.002 0.001 n/a n/a 0.006 0.38 3.04
Proline (g) 0.003 n/a 0.274 n/a 0.001 0.0 n/a n/a 0.004 0.284 2.272
Serine (g) 0.005 n/a 0.199 n/a 0.003 0.001 n/a n/a 0.004 0.212 1.696
Cholesterol (mg) 0.0 0.0 22.624 0.0 0.0 0.0 4.48 n/a n/a 27.104 216.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 1.3 3.729 0.003 0.002 0.937 n/a n/a 5.976 47.808
Phytosterols (mg) 1.178 n/a n/a n/a 0.458 0.675 n/a n/a n/a 2.312 18.496
Monounsaturated Fat (g) 0.005 0.0 1.882 19.699 0.001 0.0 0.426 n/a n/a 22.014 176.112
Polyunsaturated (g) 0.013 0.0 0.974 2.84 0.003 0.001 0.047 n/a n/a 3.879 31.032