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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
33.75g 		garlic garlic
1.31g 		pepper
12.2g 		pepper
12.2g 		cumin
0.26g 		oregano
0.25g 		cayenne pepper
0.11g 		tomatoes
56.42g 		water
103.69g 		rice
46.25g 		olive oil
6.75g 		garlic garlic
0.65g 		onion
24.75g 		shrimp
21.0g 		tomato
42.32g 		sherry
19.67g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.08 0.1 0.12 0.05 0.03 0.01 0.5 0.0 3.3 0.0 0.04 0.27 4.27 0.37 0.04 0.11 9.66 38.64
Total Fat (g) 3.38 0.03 0.01 0.02 0.04 0.06 0.03 0.02 0.11 0.0 0.31 6.75 0.0 0.02 0.36 0.08 0.0 0.03 11.25 45.0
Carbohydrates (g) 0.0 3.15 0.43 0.57 0.74 0.12 0.16 0.06 2.21 0.0 36.98 0.0 0.22 2.31 0.19 1.66 2.69 0.23 51.71 206.84
Ash (g) 0.0 0.12 0.02 0.05 0.06 0.02 0.02 0.01 0.28 0.1 0.3 0.0 0.01 0.09 0.25 0.21 n/a 0.08 1.61 6.44
Calories (kcal) 29.835 13.5 1.944 2.44 3.781 0.984 0.765 0.358 10.156 0.0 168.813 59.67 0.972 9.9 22.26 7.617 31.468 1.283 365.745 1462.98
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.25 n/a 0.0 n/a n/a 0.63 2.52
Glucose (dextrose) (g) n/a 0.66 n/a 0.14 0.24 n/a 0.0 n/a 0.71 n/a 0.01 n/a n/a 0.49 n/a 0.53 n/a n/a 2.78 11.12
Fructose (g) n/a 0.44 n/a 0.14 0.28 n/a 0.0 n/a 0.77 n/a 0.01 n/a n/a 0.32 n/a 0.58 n/a n/a 2.53 10.12
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3.0 12.0
Water (g) 0.0 30.07 0.76 11.45 11.25 0.02 0.02 0.01 53.32 103.58 5.37 0.0 0.38 22.05 15.93 39.99 13.87 3.12 311.21 1244.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.29 0.51 0.01 0.01 0.01 1.48 0.0 0.06 0.0 0.01 1.05 0.0 1.11 1.53 0.03 7.55 30.2
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.3 0.0 0.1 0.0 0.7 0.0 0.6 0.0 0.0 0.4 0.0 0.5 0.0 0.1 3.6 14.4
Calcium (mg) 0.034 7.763 2.362 1.22 0.854 2.444 3.94 0.167 5.642 3.111 12.95 0.068 1.181 5.693 10.92 4.232 1.573 4.916 69.067 276.268
Iron (mg) 0.02 0.07 0.02 0.04 0.05 0.17 0.11 0.01 0.15 0.0 1.99 0.04 0.01 0.05 0.51 0.11 0.05 0.22 3.63 14.52
Magnesium (mg) 0.0 3.375 0.326 1.22 1.464 0.961 0.675 0.171 6.206 1.037 11.563 0.0 0.163 2.475 7.77 4.655 1.77 1.781 45.611 182.444
Phosphorus (mg) 0.0 9.788 1.997 2.44 3.171 1.31 0.5 0.33 13.541 0.0 53.188 0.0 0.998 7.178 43.05 10.156 1.77 2.066 151.481 605.924
Potassium (mg) 0.034 49.275 5.233 21.346 25.737 4.694 4.173 2.266 133.715 0.0 53.188 0.068 2.617 36.135 38.85 100.287 18.094 19.736 515.445 2061.78
Sodium (mg) 0.068 1.35 0.222 0.366 0.488 0.441 0.038 0.034 2.821 4.148 2.313 0.135 0.111 0.99 31.08 2.116 1.77 1.995 50.483 201.932
Zinc (mg) 0.0 0.06 0.02 0.02 0.03 0.01 0.01 0.0 0.1 0.01 0.5 0.0 0.01 0.04 0.23 0.07 0.01 0.04 1.16 4.64
Copper (mg) 0.0 0.014 0.004 0.009 0.002 0.002 0.002 0.0 0.034 0.01 0.102 0.0 0.002 0.01 0.055 0.025 0.01 0.005 0.286 1.144
Manganese (mg) 0.0 0.044 0.022 0.015 0.013 0.009 0.012 0.002 0.062 0.0 0.504 0.0 0.011 0.032 0.011 0.047 n/a 0.006 0.788 3.152
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.1 0.1 8.0 0.0 0.1 0.0 15.7 62.8
Vitamin A, IU (IU) 0.0 0.675 0.117 45.131 381.904 3.334 17.258 46.811 469.979 0.0 0.0 0.0 0.059 0.495 37.8 352.484 n/a 300.105 1656.151 6624.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 0.0 0.0 0.0 11.34 45.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.196 19.15 0.168 0.863 2.341 23.696 0.0 0.0 0.0 0.0 0.0 11.34 17.772 0.0 14.998 92.524 370.096
Beta Carotene (mcg) 0.0 0.338 0.065 25.371 198.087 2.0 10.28 24.57 253.326 0.0 0.0 0.0 0.033 0.248 0.0 189.994 0.0 180.049 884.36 3537.44
Vitamin E (mg) 0.48 0.01 0.0 0.05 0.19 0.01 0.05 0.03 0.3 0.0 0.05 0.97 0.0 0.0 0.23 0.23 0.0 0.03 2.64 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 31.92 n/a n/a n/a 31.92 127.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 1088.765 0.0 0.0 2540.452 10161.808
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 41.593 6.221 1.176 2.155 14.802 69.397 0.0 0.0 0.0 0.104 0.99 0.0 52.047 0.0 198.111 388.155 1552.62
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.03 n/a 0.01 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.02 n/a 0.05 n/a 0.07 n/a n/a 0.06 n/a 0.0 0.02 0.05 n/a 0.02 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.5 0.4 9.8 15.6 0.0 0.1 0.1 7.2 0.0 0.0 0.0 0.2 1.8 0.4 5.4 0.0 4.7 48.3 193.2
Thiamin (mg) 0.0 0.017 0.003 0.007 0.006 0.002 0.001 0.0 0.023 0.0 0.268 0.0 0.001 0.012 0.006 0.017 0.004 0.003 0.371 1.484
Riboflavin (mg) 0.0 0.01 0.001 0.004 0.011 0.001 0.001 0.001 0.011 0.0 0.023 0.0 0.001 0.007 0.006 0.008 0.004 0.004 0.094 0.376
Niacin (mg) 0.0 0.041 0.009 0.059 0.12 0.012 0.016 0.01 0.333 0.0 1.938 0.0 0.005 0.03 0.536 0.25 0.041 0.047 3.443 13.772
Pantothenic acid (mg) 0.0 0.041 0.008 0.012 0.039 n/a n/a n/a 0.051 0.0 0.467 0.0 0.004 0.03 0.059 0.038 n/a 0.014 0.762 3.048
Vitamin B-6 (mg) 0.0 0.041 0.016 0.027 0.035 0.001 0.003 0.003 0.045 0.0 0.074 0.0 0.008 0.03 0.021 0.034 0.0 0.003 0.341 1.364
Folate (mcg) 0.0 6.413 0.039 1.22 5.611 0.026 0.685 0.119 8.463 0.0 106.838 0.0 0.02 4.703 0.63 6.347 0.0 5.415 146.528 586.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.24 0.96
Choline (mg) 0.0 2.1 0.3 0.7 0.7 0.1 0.1 0.1 3.8 0.0 2.7 0.0 0.2 1.5 17.0 2.8 1.0 0.5 33.3 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.003 0.001 0.001 0.001 n/a n/a n/a 0.006 n/a 0.037 0.0 0.0 0.002 0.059 0.004 n/a 0.002 0.117 0.468
Threonine (g) 0.0 0.007 0.002 0.005 0.005 n/a n/a n/a 0.017 n/a 0.12 0.0 0.001 0.005 0.172 0.013 n/a 0.004 0.351 1.404
Isoleucine (g) 0.0 0.003 0.003 0.002 0.002 n/a n/a n/a 0.011 n/a 0.143 0.0 0.001 0.002 0.208 0.008 n/a 0.004 0.39 1.56
Leucine (g) 0.0 0.01 0.004 0.005 0.005 n/a n/a n/a 0.017 n/a 0.273 0.0 0.002 0.007 0.338 0.013 n/a 0.007 0.681 2.724
Lysine (g) 0.0 0.014 0.004 0.005 0.005 n/a n/a n/a 0.017 n/a 0.12 0.0 0.002 0.01 0.372 0.013 n/a 0.006 0.566 2.264
Methionine (g) 0.0 0.0 0.001 0.001 0.001 n/a n/a n/a 0.006 n/a 0.079 0.0 0.001 0.0 0.12 0.004 n/a 0.001 0.214 0.856
Cystine (g) 0.0 0.0 0.001 0.001 0.002 n/a n/a n/a 0.006 n/a 0.069 0.0 0.0 0.0 0.048 0.004 n/a 0.0 0.133 0.532
Phenylalanine (g) 0.0 0.01 0.002 0.011 0.006 n/a n/a n/a 0.039 n/a 0.176 0.0 0.001 0.007 0.181 0.03 n/a 0.005 0.469 1.876
Tyrosine (g) 0.0 0.003 0.001 0.001 0.001 n/a n/a n/a 0.006 n/a 0.111 0.0 0.001 0.002 0.143 0.004 n/a 0.003 0.276 1.104
Valine (g) 0.0 0.007 0.004 0.005 0.004 n/a n/a n/a 0.011 n/a 0.204 0.0 0.002 0.005 0.202 0.008 n/a 0.006 0.457 1.828
Arginine (g) 0.0 0.034 0.008 0.004 0.005 n/a n/a n/a 0.011 n/a 0.273 0.0 0.004 0.025 0.374 0.008 n/a 0.004 0.75 3.0
Histidine (g) 0.0 0.003 0.001 0.001 0.002 n/a n/a n/a 0.006 n/a 0.079 0.0 0.001 0.002 0.086 0.004 n/a 0.002 0.188 0.752
Alanine (g) 0.0 0.007 0.002 0.005 0.004 n/a n/a n/a 0.017 n/a 0.19 0.0 0.001 0.005 0.242 0.013 n/a 0.007 0.491 1.964
Aspartic acid (g) 0.0 0.03 0.006 0.026 0.034 n/a n/a n/a 0.079 n/a 0.31 0.0 0.003 0.022 0.441 0.059 n/a 0.01 1.021 4.084
Glutamic acid (g) 0.0 0.088 0.011 0.023 0.026 n/a n/a n/a 0.243 n/a 0.643 0.0 0.005 0.064 0.729 0.182 n/a 0.009 2.022 8.088
Glycine (g) 0.0 0.01 0.003 0.004 0.004 n/a n/a n/a 0.011 n/a 0.153 0.0 0.001 0.007 0.258 0.008 n/a 0.005 0.465 1.86
Proline (g) 0.0 0.003 0.001 0.002 0.002 n/a n/a n/a 0.011 n/a 0.157 0.0 0.001 0.002 0.141 0.008 n/a 0.007 0.338 1.352
Serine (g) 0.0 0.007 0.002 0.006 0.006 n/a n/a n/a 0.017 n/a 0.176 0.0 0.001 0.005 0.168 0.013 n/a 0.005 0.406 1.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.92 0.0 0.0 0.0 31.92 127.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.001 0.007 0.004 0.004 0.007 0.004 0.017 0.0 0.083 0.932 0.001 0.01 0.069 0.013 0.0 0.005 1.636 6.544
Phytosterols (mg) 7.459 5.063 n/a 1.098 n/a 0.179 0.508 0.093 3.949 n/a n/a 14.918 n/a 3.713 n/a 2.962 n/a 0.178 40.118 160.472
Monounsaturated Fat (g) 2.462 0.003 0.0 0.001 0.0 0.037 0.002 0.003 0.017 0.0 0.097 4.925 0.0 0.002 0.053 0.013 0.0 0.011 7.626 30.504
Polyunsaturated (g) 0.355 0.007 0.003 0.007 0.009 0.009 0.013 0.009 0.045 0.0 0.083 0.71 0.002 0.005 0.141 0.034 0.0 0.004 1.436 5.744