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Receta Cubayan Cajun Catfish Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		garlic
1.31g 		onions
14.4g 		tomatoes juice
348.83g 		rotelle tomatoes
156.25g 		catfish
226.8g 		salt
3.0g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.26 2.65 2.5 35.27 0.0 0.03 40.79 163.16
Total Fat (g) 0.01 0.03 0.17 2.5 17.21 0.0 0.01 19.93 79.72
Carbohydrates (g) 0.43 1.06 14.79 20.0 0.0 0.0 0.17 36.45 145.8
Ash (g) 0.02 0.12 3.66 1.56 2.27 2.99 0.01 10.63 42.52
Calories (kcal) 1.944 4.608 59.302 112.5 306.173 0.0 0.669 485.197 1940.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.87 n/a n/a n/a n/a 0.87 3.48
Glucose (dextrose) (g) n/a n/a 4.71 n/a n/a n/a n/a 4.71 18.84
Fructose (g) n/a n/a 5.37 n/a n/a n/a n/a 5.37 21.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 12.94 327.55 129.69 170.96 0.01 0.03 641.93 2567.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.34 12.42 13.75 0.0 0.0 0.0 26.52 106.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.4 3.8 0.0 0.0 0.1 5.6 22.4
Calcium (mg) 2.362 10.368 34.883 25.0 20.412 0.72 1.147 94.892 379.568
Iron (mg) 0.02 0.21 1.5 0.91 1.13 0.01 0.08 3.86 15.44
Magnesium (mg) 0.326 2.88 38.372 n/a 52.163 0.03 0.509 94.28 377.12
Phosphorus (mg) 1.997 5.328 62.79 n/a 458.126 0.0 0.454 528.695 2114.78
Potassium (mg) 5.233 39.744 798.826 475.0 678.117 0.24 3.305 2000.465 8001.86
Sodium (mg) 0.222 2.304 938.359 525.0 120.201 1162.74 0.116 2748.942 10995.768
Zinc (mg) 0.02 0.06 0.52 n/a 1.68 0.0 0.0 2.28 9.12
Copper (mg) 0.004 0.012 0.209 n/a 0.227 0.001 0.003 0.455 1.82
Manganese (mg) 0.022 0.023 0.244 n/a 0.045 0.003 0.015 0.352 1.408
Selenium (mcg) 0.2 0.1 1.0 n/a 28.6 0.0 0.0 29.9 119.6
Vitamin A, IU (IU) 0.117 143.568 1569.746 625.0 113.397 0.0 0.785 2452.614 9810.456
Retinol (mcg) 0.0 0.0 0.0 n/a 34.019 0.0 0.0 34.019 136.076
Vitamin A, RAE (mcg_RAE) 0.0 7.2 80.231 n/a 34.019 0.0 0.039 121.49 485.96
Beta Carotene (mcg) 0.065 86.112 941.848 n/a 0.0 0.0 0.41 1028.434 4113.736
Vitamin E (mg) 0.0 0.08 1.12 n/a 2.72 0.0 0.0 3.92 15.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 31523.993 n/a 0.0 0.0 0.016 31524.009 126096.036
Lutein + zeaxanthin (mcg) 0.209 163.728 209.3 n/a 0.0 0.0 0.538 373.774 1495.096
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.01 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 2.7 63.8 1.6 1.4 0.0 0.1 69.9 279.6
Thiamin (mg) 0.003 0.009 0.174 n/a 0.816 0.0 0.0 1.002 4.008
Riboflavin (mg) 0.001 0.012 0.105 n/a 0.181 0.0 0.001 0.3 1.2
Niacin (mg) 0.009 0.076 2.337 n/a 5.216 0.0 0.003 7.642 30.568
Pantothenic acid (mg) 0.008 0.012 0.872 n/a 1.361 0.0 n/a 2.252 9.008
Vitamin B-6 (mg) 0.016 0.009 0.384 n/a 0.431 0.0 0.001 0.84 3.36
Folate (mcg) 0.039 9.216 69.767 n/a 22.679 0.0 0.026 101.727 406.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 5.6 0.0 0.0 5.6 22.4
Choline (mg) 0.3 0.8 23.7 n/a 147.4 0.0 0.0 172.3 689.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.035 n/a 0.386 0.0 n/a 0.424 1.696
Threonine (g) 0.002 0.01 0.07 n/a 1.542 0.0 n/a 1.624 6.496
Isoleucine (g) 0.003 0.012 0.07 n/a 1.633 0.0 n/a 1.717 6.868
Leucine (g) 0.004 0.016 0.07 n/a 2.858 0.0 n/a 2.947 11.788
Lysine (g) 0.004 0.013 0.07 n/a 3.243 0.0 n/a 3.329 13.316
Methionine (g) 0.001 0.003 0.0 n/a 1.043 0.0 n/a 1.047 4.188
Cystine (g) 0.001 n/a 0.0 n/a 0.386 0.0 n/a 0.386 1.544
Phenylalanine (g) 0.002 0.009 0.07 n/a 1.383 0.0 n/a 1.464 5.856
Tyrosine (g) 0.001 0.007 0.035 n/a 1.202 0.0 n/a 1.245 4.98
Valine (g) 0.004 0.012 0.07 n/a 1.814 0.0 n/a 1.899 7.596
Arginine (g) 0.008 0.019 0.07 n/a 2.109 0.0 n/a 2.206 8.824
Histidine (g) 0.001 0.004 0.035 n/a 1.043 0.0 n/a 1.084 4.336
Alanine (g) 0.002 0.012 0.07 n/a 2.132 0.0 n/a 2.215 8.86
Aspartic acid (g) 0.006 0.024 0.349 n/a 3.606 0.0 n/a 3.986 15.944
Glutamic acid (g) 0.011 0.055 1.046 n/a 5.262 0.0 n/a 6.373 25.492
Glycine (g) 0.003 0.013 0.035 n/a 1.701 0.0 n/a 1.751 7.004
Proline (g) 0.001 0.017 0.07 n/a 1.247 0.0 n/a 1.336 5.344
Serine (g) 0.002 0.012 0.07 n/a 1.451 0.0 n/a 1.535 6.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 106.594 0.0 0.0 106.594 426.376
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.035 0.625 4.014 0.0 0.003 4.682 18.728
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.242 0.242 0.968
Monounsaturated Fat (g) 0.0 0.004 0.035 n/a 8.142 0.0 0.003 8.184 32.736
Polyunsaturated (g) 0.003 0.01 0.07 n/a 3.561 0.0 0.003 3.647 14.588