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Receta Cubayan Cajun Catfish Stew

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Raciónes: 4

Ingredientes

Cost per serving $2.44 view details
  • 2 x cloves of garlic, peeled and minced
  • 4 x green onions (white part only, slice thinly)
  • 1 x 46 ounce can of tomato juice
  • 2 x 10 ounce cans of Rotelle Tomatoes
  • 2 lb catfish pcs, washed.
  • 2 tsp salt
  • 1/2 tsp pepper

Direcciones

  1. Combine the above in a large pan. Cover, and simmer for 4 hrs. Don't lift the lid! Ever!!!
  2. Serve over steamed white rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 750g
Recipe makes 4 servings
Calories 485  
Calories from Fat 180 37%
Total Fat 19.93g 25%
Saturated Fat 4.68g 19%
Trans Fat 0.0g  
Cholesterol 107mg 36%
Sodium 2749mg 115%
Potassium 2000mg 57%
Total Carbs 36.45g 10%
Dietary Fiber 5.6g 19%
Sugars 26.52g 18%
Protein 40.79g 65%
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