Receta Cube Steak Bavarian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 beef cubed steaks (1-1 1/4 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		oil
13.6g 		onion
48.0g 		water
592.5g 		sugar
27.5g 		caraway
2.1g 		mushroom gravy
70.88g 		vinegar
30.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.53 0.0 0.03 0.42 0.89 0.0 1.87 1.87
Total Fat (g) n/a 13.6 0.05 0.0 0.0 0.31 1.92 0.0 15.88 15.88
Carbohydrates (g) n/a 0.0 4.48 0.0 26.97 1.05 3.88 0.28 36.66 36.66
Ash (g) n/a 0.0 0.17 0.59 0.12 0.12 1.11 n/a 2.11 2.11
Calories (kcal) n/a 120.224 19.199 0.0 104.5 6.993 35.44 6.3 292.656 292.656
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.48 n/a 26.0 n/a n/a n/a 26.48 26.48
Glucose (dextrose) (g) n/a n/a 0.95 n/a 0.37 n/a n/a n/a 1.32 1.32
Fructose (g) n/a n/a 0.62 n/a 0.31 n/a n/a n/a 0.92 0.92
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 42.77 591.91 0.37 0.21 63.08 28.14 726.48 726.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.04 0.0 26.68 0.01 n/a 0.12 28.85 28.85
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 0.0 0.0 0.8 0.3 0.0 1.9 1.9
Calcium (mg) n/a 0.0 11.039 17.775 22.825 14.469 4.962 2.1 73.17 73.17
Iron (mg) n/a 0.0 0.1 0.0 0.2 0.34 0.47 0.06 1.17 1.17
Magnesium (mg) n/a 0.0 4.8 5.925 2.475 5.418 1.418 1.5 21.535 21.535
Phosphorus (mg) n/a 0.0 13.919 0.0 1.1 11.928 10.632 2.4 39.979 39.979
Potassium (mg) n/a 0.0 70.076 0.0 36.575 28.371 75.133 21.9 232.054 232.054
Sodium (mg) n/a 0.0 1.92 23.7 7.7 0.357 404.016 1.5 439.193 439.193
Zinc (mg) n/a 0.0 0.08 0.06 0.01 0.12 0.5 0.01 0.77 0.77
Copper (mg) n/a 0.0 0.019 0.059 0.014 0.019 0.071 0.003 0.185 0.185
Manganese (mg) n/a n/a 0.062 0.0 0.017 0.027 0.213 n/a 0.319 0.319
Selenium (mcg) n/a 0.0 0.2 0.0 0.3 0.3 1.3 0.0 2.2 2.2
Vitamin A, IU (IU) n/a 0.0 0.96 0.0 0.0 7.623 0.0 n/a 8.583 8.583
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.378 0.0 0.0 0.378 0.378
Beta Carotene (mcg) n/a 0.0 0.48 0.0 0.0 3.969 n/a 0.0 4.449 4.449
Vitamin E (mg) n/a 1.25 0.01 0.0 0.0 0.05 n/a 0.0 1.31 1.31
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.126 n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 1.92 0.0 0.0 4.305 n/a 0.0 6.225 6.225
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 3.6 0.0 0.0 0.4 0.0 0.0 4.0 4.0
Thiamin (mg) n/a 0.0 0.024 0.0 0.0 0.008 0.021 0.0 0.053 0.053
Riboflavin (mg) n/a 0.0 0.014 0.0 0.0 0.008 0.043 0.0 0.065 0.065
Niacin (mg) n/a 0.0 0.058 0.0 0.03 0.076 0.475 0.0 0.639 0.639
Pantothenic acid (mg) n/a 0.0 0.058 0.0 0.036 n/a 0.78 n/a 0.873 0.873
Vitamin B-6 (mg) n/a 0.0 0.058 0.0 0.011 0.008 0.014 0.0 0.09 0.09
Folate (mcg) n/a 0.0 9.119 0.0 0.275 0.21 8.506 0.0 18.11 18.11
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.9 0.0 0.6 0.5 n/a 0.0 4.1 4.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 n/a n/a 0.005 n/a n/a 0.01 0.01
Threonine (g) n/a 0.0 0.01 n/a n/a 0.016 n/a n/a 0.026 0.026
Isoleucine (g) n/a 0.0 0.005 n/a n/a 0.017 n/a n/a 0.022 0.022
Leucine (g) n/a 0.0 0.014 n/a n/a 0.026 n/a n/a 0.04 0.04
Lysine (g) n/a 0.0 0.019 n/a n/a 0.022 n/a n/a 0.041 0.041
Methionine (g) n/a 0.0 0.0 n/a n/a 0.008 n/a n/a 0.008 0.008
Cystine (g) n/a 0.0 0.0 n/a n/a 0.007 n/a n/a 0.007 0.007
Phenylalanine (g) n/a 0.0 0.014 n/a n/a 0.018 n/a n/a 0.033 0.033
Tyrosine (g) n/a 0.0 0.005 n/a n/a 0.013 n/a n/a 0.018 0.018
Valine (g) n/a 0.0 0.01 n/a n/a 0.022 n/a n/a 0.031 0.031
Arginine (g) n/a 0.0 0.048 n/a n/a 0.026 n/a n/a 0.074 0.074
Histidine (g) n/a 0.0 0.005 n/a n/a 0.012 n/a n/a 0.016 0.016
Alanine (g) n/a 0.0 0.01 n/a n/a 0.019 n/a n/a 0.029 0.029
Aspartic acid (g) n/a 0.0 0.043 n/a n/a 0.044 n/a n/a 0.087 0.087
Glutamic acid (g) n/a 0.0 0.125 n/a n/a 0.067 n/a n/a 0.191 0.191
Glycine (g) n/a 0.0 0.014 n/a n/a 0.028 n/a n/a 0.042 0.042
Proline (g) n/a 0.0 0.005 n/a n/a 0.019 n/a n/a 0.024 0.024
Serine (g) n/a 0.0 0.01 n/a n/a 0.02 n/a n/a 0.03 0.03
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 1.01 0.019 0.0 0.0 0.013 0.284 0.0 1.326 1.326
Phytosterols (mg) n/a 34.0 7.2 n/a n/a 1.596 n/a n/a 42.796 42.796
Monounsaturated Fat (g) n/a 3.091 0.005 0.0 0.0 0.15 0.829 0.0 4.075 4.075
Polyunsaturated (g) n/a 8.859 0.01 0.0 0.0 0.069 0.723 0.0 9.66 9.66