Receta Cube Steak Haystacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 beef cubed steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		hash browns
170.0g 		shortening
12.8g 		beef
0.0g 		salt
1.5g 		ketchup
5.0g 		cheddar cheese
14.0g 		ketchup
3.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.0 n/a 0.0 0.09 3.49 0.05 7.13 14.26
Total Fat (g) 1.05 12.8 n/a 0.0 0.02 4.64 0.01 18.52 37.04
Carbohydrates (g) 30.12 0.0 n/a 0.0 1.26 0.18 0.75 32.32 64.64
Ash (g) 1.28 0.0 n/a 1.5 0.18 0.55 0.11 3.62 7.24
Calories (kcal) 139.4 113.152 n/a 0.0 4.85 56.42 2.91 316.732 633.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.03 0.0 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.59 n/a 0.35 0.94 1.88
Fructose (g) n/a n/a n/a n/a 0.46 n/a 0.28 0.74 1.48
Lactose (g) n/a n/a n/a n/a 0.0 0.03 0.0 0.03 0.06
Maltose (g) n/a n/a n/a n/a 0.09 0.02 0.05 0.16 0.32
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.05 0.0 n/a 0.0 3.46 5.15 2.07 144.73 289.46
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 1.14 0.07 0.68 1.89 3.78
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 2.4 4.8
Calcium (mg) 17.0 0.0 n/a 0.36 0.9 100.94 0.54 119.74 239.48
Iron (mg) 1.67 0.0 n/a 0.0 0.03 0.1 0.02 1.81 3.62
Magnesium (mg) 18.7 0.0 n/a 0.015 0.95 3.92 0.57 24.155 48.31
Phosphorus (mg) 79.9 0.0 n/a 0.0 1.65 71.68 0.99 154.22 308.44
Potassium (mg) 484.5 0.0 n/a 0.12 19.1 13.72 11.46 528.9 1057.8
Sodium (mg) 37.4 0.0 n/a 581.37 55.7 86.94 33.42 794.83 1589.66
Zinc (mg) 0.36 0.0 n/a 0.0 0.01 0.44 0.01 0.81 1.62
Copper (mg) 0.17 0.0 n/a 0.0 0.009 0.004 0.005 0.189 0.378
Manganese (mg) 0.255 n/a n/a 0.002 0.007 0.001 0.004 0.268 0.536
Selenium (mcg) 0.5 0.0 n/a 0.0 0.0 1.9 0.0 2.5 5.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 46.65 140.28 27.99 214.92 429.84
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 36.12 0.0 36.12 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 2.35 37.1 1.41 40.86 81.72
Beta Carotene (mcg) n/a 0.0 n/a 0.0 28.0 11.9 16.8 56.7 113.4
Vitamin E (mg) n/a 0.1 n/a 0.0 0.07 0.04 0.04 0.26 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a 1.68 n/a 1.68 3.36
Lycopene (mcg) n/a 0.0 n/a 0.0 835.45 0.0 501.27 1336.72 2673.44
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 3.77 n/a n/a 0.01 0.0 0.0 3.78 7.56
Tocopherol, delta (mg) n/a 2.14 n/a n/a 0.0 0.0 0.0 2.14 4.28
Vitamin C (mg) 13.9 0.0 n/a 0.0 0.8 0.0 0.5 15.1 30.2
Thiamin (mg) 0.17 0.0 n/a 0.0 0.001 0.004 0.0 0.175 0.35
Riboflavin (mg) 0.017 0.0 n/a 0.0 0.007 0.053 0.004 0.081 0.162
Niacin (mg) 2.822 0.0 n/a 0.0 0.072 0.011 0.043 2.948 5.896
Pantothenic acid (mg) 0.544 0.0 n/a 0.0 0.003 0.057 0.002 0.605 1.21
Vitamin B-6 (mg) 0.153 0.0 n/a 0.0 0.008 0.01 0.005 0.175 0.35
Folate (mcg) 6.8 0.0 n/a 0.0 0.5 2.52 0.3 10.12 20.24
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.12 0.0 0.12 0.24
Choline (mg) n/a n/a n/a 0.0 0.6 2.3 0.4 3.3 6.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.0 n/a 0.0 0.001 0.045 0.001 0.097 0.194
Threonine (g) 0.153 0.0 n/a 0.0 0.003 0.125 0.002 0.282 0.564
Isoleucine (g) 0.153 0.0 n/a 0.0 0.003 0.217 0.002 0.374 0.748
Leucine (g) 0.204 0.0 n/a 0.0 0.004 0.335 0.002 0.545 1.09
Lysine (g) 0.187 0.0 n/a 0.0 0.004 0.29 0.002 0.483 0.966
Methionine (g) 0.034 0.0 n/a 0.0 0.001 0.091 0.001 0.127 0.254
Cystine (g) 0.017 0.0 n/a 0.0 0.001 0.018 0.001 0.037 0.074
Phenylalanine (g) 0.153 0.0 n/a 0.0 0.003 0.183 0.002 0.341 0.682
Tyrosine (g) 0.085 0.0 n/a 0.0 0.002 0.168 0.001 0.256 0.512
Valine (g) 0.187 0.0 n/a 0.0 0.003 0.232 0.002 0.424 0.848
Arginine (g) 0.17 0.0 n/a 0.0 0.003 0.132 0.002 0.306 0.612
Histidine (g) 0.068 0.0 n/a 0.0 0.002 0.122 0.001 0.193 0.386
Alanine (g) 0.119 0.0 n/a 0.0 0.005 0.098 0.003 0.224 0.448
Aspartic acid (g) 0.816 0.0 n/a 0.0 0.018 0.224 0.011 1.068 2.136
Glutamic acid (g) 0.544 0.0 n/a 0.0 0.055 0.853 0.033 1.485 2.97
Glycine (g) 0.136 0.0 n/a 0.0 0.003 0.06 0.002 0.2 0.4
Proline (g) 0.119 0.0 n/a 0.0 0.003 0.393 0.002 0.517 1.034
Serine (g) 0.119 0.0 n/a 0.0 0.004 0.204 0.002 0.329 0.658
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 14.7 0.0 14.7 29.4
Trans Fat (g) n/a 4.278 n/a n/a n/a n/a n/a 4.278 8.556
Saturated Fat (g) 0.272 2.975 n/a 0.0 0.002 2.953 0.001 6.203 12.406
Phytosterols (mg) n/a n/a n/a 0.0 0.35 n/a 0.21 0.56 1.12
Monounsaturated Fat (g) 0.017 8.247 n/a 0.0 0.003 1.315 0.002 9.583 19.166
Polyunsaturated (g) 0.459 0.892 n/a 0.0 0.007 0.132 0.004 1.493 2.986