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Receta Cube Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Cube Steaks
Flour
2 Red Chiles, Chopped
Extra Virgin Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steaks
0.0g 		flour
0.0g 		egg
44.0g 		onion
99.0g 		chiles
0.0g 		mushrooms
439.98g 		wine
118.0g 		butter
113.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 5.54 1.09 n/a 13.6 0.08 0.96 n/a 21.26 21.26
Total Fat (g) n/a n/a 4.37 0.1 n/a 1.5 0.0 91.65 n/a 97.62 97.62
Carbohydrates (g) n/a n/a 0.34 9.25 n/a 14.43 3.21 0.07 n/a 27.29 27.29
Ash (g) n/a n/a 0.38 0.35 n/a 3.74 0.28 2.38 n/a 7.13 7.13
Calories (kcal) n/a n/a 62.92 39.6 n/a 96.796 97.94 810.21 n/a 1107.466 1107.466
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.98 n/a 0.0 n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a 0.09 1.95 n/a 6.51 n/a n/a n/a 8.55 8.55
Fructose (g) n/a n/a 0.05 1.28 n/a 0.75 n/a n/a n/a 2.07 2.07
Lactose (g) n/a n/a 0.05 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 12.3 0.0 n/a 12.3 12.3
Water (g) n/a n/a 33.37 88.22 n/a 406.68 102.16 17.93 n/a 648.36 648.36
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.34 4.2 n/a 7.26 0.93 0.07 n/a 12.8 12.8
Galactose (g) n/a n/a 0.05 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a n/a 0.0 1.7 n/a 4.4 0.0 0.0 n/a 6.1 6.1
Calcium (mg) n/a n/a 23.32 22.77 n/a 13.199 9.44 27.12 n/a 95.849 95.849
Iron (mg) n/a n/a 0.81 0.21 n/a 2.2 0.44 0.02 n/a 3.67 3.67
Magnesium (mg) n/a n/a 5.28 9.9 n/a 39.598 12.98 2.26 n/a 70.018 70.018
Phosphorus (mg) n/a n/a 84.04 28.71 n/a 378.385 23.6 27.12 n/a 541.855 541.855
Potassium (mg) n/a n/a 58.96 144.54 n/a 1399.144 116.82 27.12 n/a 1746.584 1746.584
Sodium (mg) n/a n/a 61.6 3.96 n/a 21.999 5.9 650.88 n/a 744.339 744.339
Zinc (mg) n/a n/a 0.49 0.17 n/a 2.29 0.15 0.1 n/a 3.2 3.2
Copper (mg) n/a n/a 0.044 0.04 n/a 1.408 0.012 0.0 n/a 1.503 1.503
Manganese (mg) n/a n/a 0.018 0.129 n/a 0.22 0.142 0.0 n/a 0.508 0.508
Selenium (mcg) n/a n/a 13.9 0.5 n/a 40.9 0.2 1.1 n/a 56.7 56.7
Vitamin A, IU (IU) n/a n/a 214.28 1.98 n/a 0.0 0.0 2823.87 n/a 3040.13 3040.13
Retinol (mcg) n/a n/a 61.16 0.0 n/a 0.0 0.0 758.23 n/a 819.39 819.39
Vitamin A, RAE (mcg_RAE) n/a n/a 61.6 0.0 n/a 0.0 0.0 772.92 n/a 834.52 834.52
Beta Carotene (mcg) n/a n/a 4.4 0.99 n/a 0.0 0.0 178.54 n/a 183.93 183.93
Vitamin E (mg) n/a n/a 0.43 0.02 n/a 0.04 0.0 2.62 n/a 3.11 3.11
Vitamin D (IU) n/a n/a 15.4 n/a n/a 79.197 n/a 63.28 n/a 157.877 157.877
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 145.64 3.96 n/a 0.0 0.0 0.0 n/a 149.6 149.6
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.04 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 n/a 0.04 n/a 0.0 n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.04 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) n/a n/a 0.0 7.3 n/a 9.2 0.0 0.0 n/a 16.6 16.6
Thiamin (mg) n/a n/a 0.031 0.05 n/a 0.352 0.012 0.011 n/a 0.455 0.455
Riboflavin (mg) n/a n/a 0.211 0.03 n/a 1.76 0.024 0.034 n/a 2.058 2.058
Niacin (mg) n/a n/a 0.031 0.119 n/a 15.883 0.201 0.045 n/a 16.279 16.279
Pantothenic acid (mg) n/a n/a 0.634 0.119 n/a 6.6 0.047 0.124 n/a 7.524 7.524
Vitamin B-6 (mg) n/a n/a 0.062 0.119 n/a 0.44 0.059 0.0 n/a 0.679 0.679
Folate (mcg) n/a n/a 20.68 18.81 n/a 70.397 1.18 3.39 n/a 114.457 114.457
Vitamin B-12 (mcg) n/a n/a 0.57 0.0 n/a 0.18 0.0 0.19 n/a 0.94 0.94
Choline (mg) n/a n/a 110.5 6.0 n/a 76.1 5.9 21.2 n/a 219.8 219.8
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.075 0.01 n/a 0.176 n/a 0.011 n/a 0.272 0.272
Threonine (g) n/a n/a 0.246 0.02 n/a 0.484 n/a 0.045 n/a 0.795 0.795
Isoleucine (g) n/a n/a 0.295 0.01 n/a 0.352 n/a 0.057 n/a 0.713 0.713
Leucine (g) n/a n/a 0.48 0.03 n/a 0.528 n/a 0.09 n/a 1.128 1.128
Lysine (g) n/a n/a 0.4 0.04 n/a 0.484 n/a 0.079 n/a 1.003 1.003
Methionine (g) n/a n/a 0.167 0.0 n/a 0.132 n/a 0.023 n/a 0.322 0.322
Cystine (g) n/a n/a 0.119 0.0 n/a 0.044 n/a 0.011 n/a 0.174 0.174
Phenylalanine (g) n/a n/a 0.299 0.03 n/a 0.396 n/a 0.045 n/a 0.77 0.77
Tyrosine (g) n/a n/a 0.22 0.01 n/a 0.176 n/a 0.045 n/a 0.451 0.451
Valine (g) n/a n/a 0.378 0.02 n/a 1.012 n/a 0.068 n/a 1.478 1.478
Arginine (g) n/a n/a 0.361 0.099 n/a 0.352 n/a 0.034 n/a 0.846 0.846
Histidine (g) n/a n/a 0.136 0.01 n/a 0.264 n/a 0.023 n/a 0.433 0.433
Alanine (g) n/a n/a 0.326 0.02 n/a 0.88 n/a 0.034 n/a 1.259 1.259
Aspartic acid (g) n/a n/a 0.585 0.089 n/a 0.88 n/a 0.068 n/a 1.622 1.622
Glutamic acid (g) n/a n/a 0.739 0.257 n/a 1.496 n/a 0.203 n/a 2.696 2.696
Glycine (g) n/a n/a 0.189 0.03 n/a 0.396 n/a 0.023 n/a 0.637 0.637
Proline (g) n/a n/a 0.224 0.01 n/a 0.352 n/a 0.09 n/a 0.677 0.677
Serine (g) n/a n/a 0.427 0.02 n/a 0.396 n/a 0.057 n/a 0.899 0.899
Cholesterol (mg) n/a n/a 186.12 0.0 n/a 0.0 0.0 242.95 n/a 429.07 429.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.364 0.04 n/a 0.176 0.0 58.048 n/a 59.628 59.628
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a n/a 1.676 0.01 n/a 0.0 0.0 23.753 n/a 25.439 25.439
Polyunsaturated (g) n/a n/a 0.598 0.02 n/a 0.616 0.0 3.435 n/a 4.669 4.669