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Receta Cube Steak Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt mushroom gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		steak
170.1g 		onion
33.75g 		wine
3.68g 		potatoes
106.5g 		kernel corn
84.56g 		mushroom gravy
0.0g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 37.52 0.37 0.0 2.01 2.77 n/a 0.0 42.68 170.72
Total Fat (g) 3.4 13.49 0.03 0.0 0.15 0.66 n/a 0.0 17.73 70.92
Carbohydrates (g) 0.0 0.0 3.15 0.1 16.93 19.87 n/a 0.0 40.05 160.2
Ash (g) 0.0 1.87 0.12 0.01 1.17 0.55 n/a 0.01 3.74 14.96
Calories (kcal) 30.056 282.362 13.5 3.124 74.55 82.871 n/a 0.0 486.463 1945.852
Starch (g) n/a n/a 0.0 n/a 14.22 n/a n/a n/a 14.22 56.88
Sucrose (g) n/a n/a 0.33 n/a 0.31 2.04 n/a n/a 2.68 10.72
Glucose (dextrose) (g) n/a n/a 0.66 n/a 0.43 0.5 n/a n/a 1.59 6.36
Fructose (g) n/a n/a 0.44 n/a 0.33 0.47 n/a n/a 1.24 4.96
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.18 n/a n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.4 1.6
Water (g) 0.0 117.44 30.07 3.18 86.22 60.71 n/a 14.8 312.42 1249.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.02 1.07 3.2 n/a 0.0 5.72 22.88
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 1.8 2.4 n/a 0.0 4.8 19.2
Calcium (mg) 0.0 35.72 7.763 0.294 10.65 3.383 n/a 0.444 58.254 233.016
Iron (mg) 0.0 3.15 0.07 0.02 0.78 0.58 n/a 0.0 4.59 18.36
Magnesium (mg) 0.0 40.823 3.375 0.441 23.43 27.06 n/a 0.148 95.278 381.112
Phosphorus (mg) 0.0 360.607 9.788 0.845 64.965 73.569 n/a 0.0 509.774 2039.096
Potassium (mg) 0.0 593.64 49.275 4.667 484.575 248.614 n/a 0.0 1380.771 5523.084
Sodium (mg) 0.0 102.059 1.35 0.147 6.39 4.228 n/a 0.593 114.766 459.064
Zinc (mg) 0.0 6.94 0.06 0.01 0.35 0.59 n/a 0.0 7.95 31.8
Copper (mg) 0.0 0.17 0.014 0.0 0.138 0.042 n/a 0.001 0.366 1.464
Manganese (mg) n/a 0.017 0.044 0.005 0.149 0.135 n/a 0.0 0.35 1.4
Selenium (mcg) 0.0 45.1 0.2 0.0 0.5 0.7 n/a 0.0 46.5 186.0
Vitamin A, IU (IU) 0.0 0.0 0.675 0.074 7.455 206.333 n/a 0.0 214.536 858.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.148 n/a 0.0 10.148 40.592
Beta Carotene (mcg) 0.0 0.0 0.338 0.037 4.26 51.583 n/a 0.0 56.217 224.868
Vitamin E (mg) 0.31 0.56 0.01 0.0 0.01 0.08 n/a 0.0 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.221 22.365 758.526 n/a 0.0 782.461 3129.844
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.14 n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.0 9.2 6.1 n/a 0.0 17.7 70.8
Thiamin (mg) 0.0 0.153 0.017 0.0 0.085 0.085 n/a 0.0 0.34 1.36
Riboflavin (mg) 0.0 0.238 0.01 0.001 0.032 0.076 n/a 0.0 0.357 1.428
Niacin (mg) 0.0 11.209 0.041 0.008 1.225 1.421 n/a 0.0 13.903 55.612
Pantothenic acid (mg) 0.0 1.072 0.041 0.001 0.298 0.245 n/a 0.0 1.657 6.628
Vitamin B-6 (mg) 0.0 1.106 0.041 0.002 0.181 0.152 n/a 0.0 1.482 5.928
Folate (mcg) 0.0 20.412 6.413 0.037 19.17 33.825 n/a 0.0 79.856 319.424
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.0 2.7 10.8
Choline (mg) n/a 156.7 2.1 0.2 17.5 n/a n/a 0.0 176.4 705.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.255 0.003 n/a 0.021 0.017 n/a n/a 0.297 1.188
Threonine (g) 0.0 1.497 0.007 n/a 0.064 0.11 n/a n/a 1.677 6.708
Isoleucine (g) 0.0 1.701 0.003 n/a 0.064 0.11 n/a n/a 1.878 7.512
Leucine (g) 0.0 2.994 0.01 n/a 0.096 0.296 n/a n/a 3.396 13.584
Lysine (g) 0.0 3.164 0.014 n/a 0.096 0.118 n/a n/a 3.392 13.568
Methionine (g) 0.0 0.97 0.0 n/a 0.032 0.059 n/a n/a 1.061 4.244
Cystine (g) 0.0 0.493 0.0 n/a 0.021 0.025 n/a n/a 0.54 2.16
Phenylalanine (g) 0.0 1.48 0.01 n/a 0.17 0.127 n/a n/a 1.787 7.148
Tyrosine (g) 0.0 1.191 0.003 n/a 0.032 0.11 n/a n/a 1.336 5.344
Valine (g) 0.0 1.854 0.007 n/a 0.096 0.161 n/a n/a 2.117 8.468
Arginine (g) 0.0 2.432 0.034 n/a 0.096 0.11 n/a n/a 2.672 10.688
Histidine (g) 0.0 1.191 0.003 n/a 0.032 0.076 n/a n/a 1.302 5.208
Alanine (g) 0.0 2.279 0.007 n/a 0.064 0.254 n/a n/a 2.604 10.416
Aspartic acid (g) 0.0 3.419 0.03 n/a 0.437 0.211 n/a n/a 4.097 16.388
Glutamic acid (g) 0.0 5.63 0.088 n/a 0.288 0.55 n/a n/a 6.555 26.22
Glycine (g) 0.0 2.279 0.01 n/a 0.053 0.11 n/a n/a 2.453 9.812
Proline (g) 0.0 1.786 0.003 n/a 0.053 0.254 n/a n/a 2.096 8.384
Serine (g) 0.0 1.48 0.007 n/a 0.075 0.135 n/a n/a 1.696 6.784
Cholesterol (mg) 0.0 68.039 0.0 0.0 0.0 0.0 n/a 0.0 68.039 272.156
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 5.307 0.014 0.0 0.032 0.101 n/a 0.0 5.707 22.828
Phytosterols (mg) 8.5 n/a 5.063 n/a n/a n/a n/a n/a 13.563 54.252
Monounsaturated Fat (g) 0.773 5.834 0.003 0.0 0.0 0.194 n/a 0.0 6.805 27.22
Polyunsaturated (g) 2.215 0.51 0.007 0.0 0.064 0.313 n/a 0.0 3.109 12.436