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Receta Cube Steaks With Onion Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cube chuck steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
204.12g 		butter
14.2g 		sugar
4.2g 		wine vinegar
14.9g 		salt
1.5g 		pepper
0.27g 		oil
6.8g 		chuck steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.12 0.0 0.01 0.0 0.03 0.0 n/a 2.4 4.8
Total Fat (g) 0.2 11.52 0.0 0.0 0.0 0.01 6.8 n/a 18.53 37.06
Carbohydrates (g) 19.06 0.01 4.2 0.04 0.0 0.17 0.0 n/a 23.48 46.96
Ash (g) 0.71 0.3 0.0 0.03 1.5 0.01 0.0 n/a 2.55 5.1
Calories (kcal) 81.646 101.814 16.254 2.831 0.0 0.676 60.112 n/a 263.333 526.666
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.02 n/a n/a n/a n/a n/a n/a n/a 2.02 4.04
Glucose (dextrose) (g) 4.02 n/a n/a n/a n/a n/a n/a n/a 4.02 8.04
Fructose (g) 2.63 n/a n/a n/a n/a n/a n/a n/a 2.63 5.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 181.89 2.25 0.0 14.08 0.0 0.03 0.0 n/a 198.25 396.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.65 0.01 4.2 0.0 0.0 0.0 0.0 n/a 12.86 25.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.5 7.0
Calcium (mg) 46.947 3.408 0.042 0.894 0.36 1.158 0.0 n/a 52.809 105.618
Iron (mg) 0.43 0.0 0.0 0.07 0.0 0.08 0.0 n/a 0.58 1.16
Magnesium (mg) 20.412 0.284 0.0 0.596 0.015 0.514 0.0 n/a 21.821 43.642
Phosphorus (mg) 59.193 3.408 0.0 1.192 0.0 0.458 0.0 n/a 64.252 128.504
Potassium (mg) 298.009 3.408 0.084 5.811 0.12 3.336 0.0 n/a 310.768 621.536
Sodium (mg) 8.165 81.792 0.0 1.192 581.37 0.117 0.0 n/a 672.635 1345.27
Zinc (mg) 0.35 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.37 0.74
Copper (mg) 0.082 0.0 0.0 0.001 0.0 0.003 0.0 n/a 0.087 0.174
Manganese (mg) 0.265 0.0 0.0 0.007 0.002 0.015 n/a n/a 0.289 0.578
Selenium (mcg) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.2 2.4
Vitamin A, IU (IU) 4.082 354.858 0.0 0.0 0.0 0.792 0.0 n/a 359.733 719.466
Retinol (mcg) 0.0 95.282 0.0 n/a 0.0 0.0 0.0 n/a 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.0 0.04 0.0 n/a 97.168 194.336
Beta Carotene (mcg) 2.041 22.436 0.0 n/a 0.0 0.413 0.0 n/a 24.891 49.782
Vitamin E (mg) 0.04 0.33 0.0 n/a 0.0 0.0 0.63 n/a 1.0 2.0
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.016 0.0 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 8.165 0.0 0.0 n/a 0.0 0.543 0.0 n/a 8.708 17.416
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 15.2 30.4
Thiamin (mg) 0.102 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.104 0.208
Riboflavin (mg) 0.061 0.004 0.001 n/a 0.0 0.001 0.0 n/a 0.067 0.134
Niacin (mg) 0.245 0.006 0.0 n/a 0.0 0.003 0.0 n/a 0.254 0.508
Pantothenic acid (mg) 0.245 0.016 0.0 n/a 0.0 n/a 0.0 n/a 0.261 0.522
Vitamin B-6 (mg) 0.245 0.0 0.0 n/a 0.0 0.001 0.0 n/a 0.246 0.492
Folate (mcg) 38.782 0.426 0.0 n/a 0.0 0.027 0.0 n/a 39.234 78.468
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.04
Choline (mg) 12.5 2.7 0.0 n/a 0.0 0.0 n/a n/a 15.2 30.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.022 0.044
Threonine (g) 0.041 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.047 0.094
Isoleucine (g) 0.02 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.028 0.056
Leucine (g) 0.061 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.073 0.146
Lysine (g) 0.082 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.092 0.184
Methionine (g) 0.0 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.006
Cystine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.002
Phenylalanine (g) 0.061 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.067 0.134
Tyrosine (g) 0.02 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.026 0.052
Valine (g) 0.041 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.049 0.098
Arginine (g) 0.204 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.208 0.416
Histidine (g) 0.02 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.023 0.046
Alanine (g) 0.041 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.045 0.09
Aspartic acid (g) 0.184 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.192 0.384
Glutamic acid (g) 0.531 0.026 n/a n/a 0.0 n/a 0.0 n/a 0.556 1.112
Glycine (g) 0.061 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.064 0.128
Proline (g) 0.02 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.032 0.064
Serine (g) 0.041 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.048 0.096
Cholesterol (mg) 0.0 30.53 0.0 n/a 0.0 0.0 0.0 n/a 30.53 61.06
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.175 n/a 0.175 0.35
Saturated Fat (g) 0.082 7.295 0.0 0.0 0.0 0.003 0.505 n/a 7.884 15.768
Phytosterols (mg) 30.617 n/a n/a n/a 0.0 0.244 17.0 n/a 47.861 95.722
Monounsaturated Fat (g) 0.02 2.985 0.0 n/a 0.0 0.003 1.546 n/a 4.554 9.108
Polyunsaturated (g) 0.041 0.432 0.0 n/a 0.0 0.003 4.43 n/a 4.905 9.81