Receta Cubed Steaks Oriental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 beef cubed steaks (about 4 ounce. each)
Salt
Pepper
2 Packages (10 ounce. each) frzn Chinese-style vegetables with sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		beef
0.0g 		salt
0.0g 		pepper
0.0g 		mushrooms
68.75g 		water
59.25g 		mustard
5.0g 		ginger
0.45g 		pea
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.12 n/a n/a n/a 2.12 0.0 0.22 0.04 8.88 11.38 11.38
Total Fat (g) 11.52 n/a n/a n/a 0.23 0.0 0.2 0.03 0.68 12.66 12.66
Carbohydrates (g) 0.01 n/a n/a n/a 2.26 0.0 0.27 0.32 23.17 26.02 26.02
Ash (g) 0.3 n/a n/a n/a 0.58 0.06 0.18 0.02 1.33 2.47 2.47
Calories (kcal) 101.814 n/a n/a n/a 15.126 0.0 3.35 1.562 130.977 252.828 252.828
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a 7.09 7.12 7.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 7.82 7.84 7.84
Glucose (dextrose) (g) n/a n/a n/a n/a 1.02 n/a 0.02 0.01 0.14 1.18 1.18
Fructose (g) n/a n/a n/a n/a 0.12 n/a 0.01 0.01 0.43 0.56 0.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.14 0.14 0.14
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 n/a n/a n/a 63.55 59.19 4.13 0.04 136.05 265.21 265.21
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a n/a 1.13 0.0 0.04 0.02 8.51 9.71 9.71
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.7 0.0 0.2 0.1 7.7 8.6 8.6
Calcium (mg) 3.408 n/a n/a n/a 2.063 1.778 2.9 0.522 37.422 48.092 48.092
Iron (mg) 0.0 n/a n/a n/a 0.34 0.0 0.08 0.05 2.6 3.08 3.08
Magnesium (mg) 0.284 n/a n/a n/a 6.188 0.593 2.45 0.828 44.226 54.568 54.568
Phosphorus (mg) 3.408 n/a n/a n/a 59.128 0.0 5.3 0.666 139.482 207.984 207.984
Potassium (mg) 3.408 n/a n/a n/a 218.636 0.0 6.9 6.044 260.253 495.241 495.241
Sodium (mg) 81.792 n/a n/a n/a 3.438 2.37 56.75 0.144 183.708 328.202 328.202
Zinc (mg) 0.01 n/a n/a n/a 0.36 0.01 0.03 0.02 1.39 1.82 1.82
Copper (mg) 0.0 n/a n/a n/a 0.22 0.006 0.005 0.002 0.204 0.437 0.437
Manganese (mg) 0.0 n/a n/a n/a 0.034 0.0 0.021 0.119 0.578 0.753 0.753
Selenium (mcg) 0.1 n/a n/a n/a 6.4 0.0 1.6 0.2 3.2 11.6 11.6
Vitamin A, IU (IU) 354.858 n/a n/a n/a 0.0 0.0 3.55 0.662 3500.658 3859.728 3859.728
Retinol (mcg) 95.282 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 n/a n/a n/a 0.0 0.0 0.2 0.032 175.203 272.563 272.563
Beta Carotene (mcg) 22.436 n/a n/a n/a 0.0 0.0 1.45 0.396 2083.725 2108.007 2108.007
Vitamin E (mg) 0.33 n/a n/a n/a 0.01 0.0 0.02 0.08 0.03 0.47 0.47
Vitamin D (IU) 7.952 n/a n/a n/a 12.376 0.0 n/a n/a n/a 20.328 20.328
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 4000.752 4001.652 4001.652
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a 0.1 0.01 1.28 1.4 1.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.02 0.03 0.03
Vitamin C (mg) 0.0 n/a n/a n/a 1.4 0.0 0.1 0.0 30.6 32.2 32.2
Thiamin (mg) 0.001 n/a n/a n/a 0.055 0.0 0.017 0.0 0.442 0.516 0.516
Riboflavin (mg) 0.004 n/a n/a n/a 0.275 0.0 0.002 0.001 0.17 0.452 0.452
Niacin (mg) 0.006 n/a n/a n/a 2.482 0.0 0.026 0.023 2.926 5.463 5.463
Pantothenic acid (mg) 0.016 n/a n/a n/a 1.031 0.0 0.015 n/a 0.936 1.997 1.997
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.069 0.0 0.003 0.004 0.136 0.212 0.212
Folate (mcg) 0.426 n/a n/a n/a 11.001 0.0 0.35 0.176 90.153 102.105 102.105
Vitamin B-12 (mcg) 0.02 n/a n/a n/a 0.03 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 2.7 n/a n/a n/a 11.9 0.0 1.1 0.2 45.9 61.8 61.8
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.028 n/a 0.001 0.0 0.068 0.098 0.098
Threonine (g) 0.006 n/a n/a n/a 0.076 n/a 0.009 0.001 0.34 0.431 0.431
Isoleucine (g) 0.007 n/a n/a n/a 0.055 n/a 0.008 0.001 0.323 0.394 0.394
Leucine (g) 0.011 n/a n/a n/a 0.083 n/a 0.015 0.002 0.527 0.638 0.638
Lysine (g) 0.01 n/a n/a n/a 0.076 n/a 0.014 0.001 0.527 0.628 0.628
Methionine (g) 0.003 n/a n/a n/a 0.021 n/a 0.004 0.0 0.136 0.164 0.164
Cystine (g) 0.001 n/a n/a n/a 0.007 n/a 0.004 0.0 0.051 0.064 0.064
Phenylalanine (g) 0.006 n/a n/a n/a 0.062 n/a 0.009 0.001 0.323 0.4 0.4
Tyrosine (g) 0.006 n/a n/a n/a 0.028 n/a 0.007 0.0 0.187 0.228 0.228
Valine (g) 0.009 n/a n/a n/a 0.158 n/a 0.01 0.002 0.391 0.57 0.57
Arginine (g) 0.004 n/a n/a n/a 0.055 n/a 0.013 0.001 0.697 0.771 0.771
Histidine (g) 0.003 n/a n/a n/a 0.041 n/a 0.006 0.001 0.17 0.221 0.221
Alanine (g) 0.004 n/a n/a n/a 0.138 n/a 0.009 0.001 0.391 0.542 0.542
Aspartic acid (g) 0.009 n/a n/a n/a 0.138 n/a 0.02 0.005 0.816 0.987 0.987
Glutamic acid (g) 0.026 n/a n/a n/a 0.234 n/a 0.038 0.004 1.208 1.508 1.508
Glycine (g) 0.003 n/a n/a n/a 0.062 n/a 0.012 0.001 0.306 0.384 0.384
Proline (g) 0.011 n/a n/a n/a 0.055 n/a 0.019 0.001 0.289 0.375 0.375
Serine (g) 0.007 n/a n/a n/a 0.062 n/a 0.011 0.001 0.289 0.37 0.37
Cholesterol (mg) 30.53 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 7.295 n/a n/a n/a 0.028 0.0 0.013 0.009 0.119 7.462 7.462
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.374 n/a 0.374 0.374
Monounsaturated Fat (g) 2.985 n/a n/a n/a 0.0 0.0 0.132 0.005 0.051 3.172 3.172
Polyunsaturated (g) 0.432 n/a n/a n/a 0.096 0.0 0.048 0.006 0.306 0.888 0.888