Receta Cubed Steaks With Caper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 beef cube steaks (about 1 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		onion
99.0g 		water
79.0g 		capers
8.6g 		mustard
15.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.0 0.2 0.66 0.03 1.98 1.98
Total Fat (g) n/a 0.1 0.0 0.07 0.6 0.01 0.78 0.78
Carbohydrates (g) n/a 9.25 0.0 0.42 0.8 0.06 10.53 10.53
Ash (g) n/a 0.35 0.08 0.69 0.55 0.02 1.68 1.68
Calories (kcal) n/a 39.6 0.0 1.978 10.05 0.342 51.97 51.97
Starch (g) n/a 0.0 n/a n/a 0.09 n/a 0.09 0.09
Sucrose (g) n/a 0.98 n/a n/a 0.03 n/a 1.01 1.01
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.07 n/a 2.02 2.02
Fructose (g) n/a 1.28 n/a n/a 0.03 n/a 1.3 1.3
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 88.22 78.92 7.21 12.4 0.83 187.58 187.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.0 0.04 0.13 0.01 4.37 4.37
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 0.3 0.5 0.0 2.5 2.5
Calcium (mg) n/a 22.77 2.37 3.44 8.7 1.311 38.591 38.591
Iron (mg) n/a 0.21 0.0 0.14 0.23 0.06 0.64 0.64
Magnesium (mg) n/a 9.9 0.79 2.838 7.35 0.475 21.353 21.353
Phosphorus (mg) n/a 28.71 0.0 0.86 15.9 0.551 46.021 46.021
Potassium (mg) n/a 144.54 0.0 3.44 20.7 5.263 173.943 173.943
Sodium (mg) n/a 3.96 3.16 254.904 170.25 0.532 432.806 432.806
Zinc (mg) n/a 0.17 0.01 0.03 0.1 0.01 0.31 0.31
Copper (mg) n/a 0.04 0.008 0.032 0.014 0.001 0.094 0.094
Manganese (mg) n/a 0.129 0.0 0.007 0.063 0.002 0.2 0.2
Selenium (mcg) n/a 0.5 0.0 0.1 4.9 0.0 5.5 5.5
Vitamin A, IU (IU) n/a 1.98 0.0 11.868 10.65 80.028 104.526 104.526
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.602 0.6 4.0 5.202 5.202
Beta Carotene (mcg) n/a 0.99 0.0 7.138 4.35 48.013 60.491 60.491
Vitamin E (mg) n/a 0.02 0.0 0.08 0.05 0.01 0.16 0.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 0.0 2.7 52.83 59.49 59.49
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.31 0.01 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) n/a 7.3 0.0 0.4 0.2 1.3 9.2 9.2
Thiamin (mg) n/a 0.05 0.0 0.002 0.051 0.001 0.103 0.103
Riboflavin (mg) n/a 0.03 0.0 0.012 0.005 0.001 0.047 0.047
Niacin (mg) n/a 0.119 0.0 0.056 0.078 0.012 0.265 0.265
Pantothenic acid (mg) n/a 0.119 0.0 0.003 0.045 0.004 0.17 0.17
Vitamin B-6 (mg) n/a 0.119 0.0 0.002 0.009 0.001 0.13 0.13
Folate (mcg) n/a 18.81 0.0 1.978 1.05 1.444 23.282 23.282
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 0.0 0.6 3.4 0.1 10.1 10.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a 0.002 0.0 0.012 0.012
Threonine (g) n/a 0.02 n/a n/a 0.026 0.001 0.046 0.046
Isoleucine (g) n/a 0.01 n/a n/a 0.023 0.001 0.034 0.034
Leucine (g) n/a 0.03 n/a n/a 0.045 0.002 0.077 0.077
Lysine (g) n/a 0.04 n/a n/a 0.041 0.002 0.082 0.082
Methionine (g) n/a 0.0 n/a n/a 0.012 0.0 0.012 0.012
Cystine (g) n/a 0.0 n/a n/a 0.012 0.0 0.012 0.012
Phenylalanine (g) n/a 0.03 n/a n/a 0.026 0.001 0.057 0.057
Tyrosine (g) n/a 0.01 n/a n/a 0.021 0.001 0.032 0.032
Valine (g) n/a 0.02 n/a n/a 0.03 0.002 0.051 0.051
Arginine (g) n/a 0.099 n/a n/a 0.039 0.001 0.139 0.139
Histidine (g) n/a 0.01 n/a n/a 0.018 0.001 0.028 0.028
Alanine (g) n/a 0.02 n/a n/a 0.026 0.002 0.047 0.047
Aspartic acid (g) n/a 0.089 n/a n/a 0.06 0.003 0.152 0.152
Glutamic acid (g) n/a 0.257 n/a n/a 0.113 0.002 0.372 0.372
Glycine (g) n/a 0.03 n/a n/a 0.036 0.001 0.067 0.067
Proline (g) n/a 0.01 n/a n/a 0.056 0.002 0.067 0.067
Serine (g) n/a 0.02 n/a n/a 0.032 0.001 0.053 0.053
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Saturated Fat (g) n/a 0.04 0.0 0.02 0.038 0.001 0.098 0.098
Phytosterols (mg) n/a 14.85 n/a 4.128 n/a 0.048 19.026 19.026
Monounsaturated Fat (g) n/a 0.01 0.0 0.005 0.395 0.003 0.412 0.412
Polyunsaturated (g) n/a 0.02 0.0 0.026 0.143 0.001 0.189 0.189