Receta Cubed Swiss Steak - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
steak
141.75g |
cream of mushroom soup
37.88g |
onion soup
59.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 31.27 | 0.61 | 0.94 | 32.82 | 262.56 |
| Total Fat (g) | 11.24 | 2.23 | 0.7 | 14.17 | 113.36 |
| Carbohydrates (g) | 0.0 | 2.55 | 2.81 | 5.36 | 42.88 |
| Ash (g) | 1.56 | 0.73 | 0.86 | 3.15 | 25.2 |
| Calories (kcal) | 235.299 | 32.194 | 21.263 | 288.755 | 2310.04 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 97.86 | 31.76 | 53.75 | 183.37 | 1466.96 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | 1.87 | 2.43 | 19.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.5 | 4.0 |
| Calcium (mg) | 29.767 | 4.545 | 1.181 | 35.493 | 283.944 |
| Iron (mg) | 2.62 | 0.42 | 0.0 | 3.04 | 24.32 |
| Magnesium (mg) | 34.019 | 1.515 | n/a | 35.534 | 284.272 |
| Phosphorus (mg) | 300.502 | 9.848 | n/a | 310.35 | 2482.8 |
| Potassium (mg) | 494.694 | 23.483 | n/a | 518.177 | 4145.416 |
| Sodium (mg) | 85.048 | 244.294 | 421.706 | 751.048 | 6008.384 |
| Zinc (mg) | 5.78 | 0.08 | n/a | 5.86 | 46.88 |
| Copper (mg) | 0.142 | 0.057 | n/a | 0.199 | 1.592 |
| Manganese (mg) | 0.014 | 0.03 | n/a | 0.044 | 0.352 |
| Selenium (mcg) | 37.6 | 0.9 | n/a | 38.5 | 308.0 |
| Vitamin A, IU (IU) | 0.0 | 10.984 | 0.0 | 10.984 | 87.872 |
| Retinol (mcg) | 0.0 | 3.03 | n/a | 3.03 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.03 | n/a | 3.03 | 24.24 |
| Beta Carotene (mcg) | 0.0 | 0.758 | n/a | 0.758 | 6.064 |
| Vitamin E (mg) | 0.47 | 0.31 | n/a | 0.77 | 6.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.379 | n/a | 0.379 | 3.032 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.128 | 0.015 | n/a | 0.143 | 1.144 |
| Riboflavin (mg) | 0.198 | 0.019 | n/a | 0.217 | 1.736 |
| Niacin (mg) | 9.341 | 0.159 | n/a | 9.5 | 76.0 |
| Pantothenic acid (mg) | 0.893 | 0.087 | n/a | 0.98 | 7.84 |
| Vitamin B-6 (mg) | 0.921 | 0.0 | n/a | 0.921 | 7.368 |
| Folate (mcg) | 17.01 | 0.758 | n/a | 17.767 | 142.136 |
| Vitamin B-12 (mcg) | 2.25 | 0.0 | n/a | 2.25 | 18.0 |
| Choline (mg) | 130.5 | 3.7 | n/a | 134.2 | 1073.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.213 | 0.008 | n/a | 0.22 | 1.76 |
| Threonine (g) | 1.247 | 0.023 | n/a | 1.27 | 10.16 |
| Isoleucine (g) | 1.417 | 0.03 | n/a | 1.448 | 11.584 |
| Leucine (g) | 2.495 | 0.049 | n/a | 2.544 | 20.352 |
| Lysine (g) | 2.636 | 0.034 | n/a | 2.671 | 21.368 |
| Methionine (g) | 0.808 | 0.011 | n/a | 0.819 | 6.552 |
| Cystine (g) | 0.411 | 0.008 | n/a | 0.419 | 3.352 |
| Phenylalanine (g) | 1.233 | 0.027 | n/a | 1.26 | 10.08 |
| Tyrosine (g) | 0.992 | 0.023 | n/a | 1.015 | 8.12 |
| Valine (g) | 1.545 | 0.034 | n/a | 1.579 | 12.632 |
| Arginine (g) | 2.027 | 0.027 | n/a | 2.053 | 16.424 |
| Histidine (g) | 0.992 | 0.015 | n/a | 1.007 | 8.056 |
| Alanine (g) | 1.899 | 0.023 | n/a | 1.922 | 15.376 |
| Aspartic acid (g) | 2.849 | 0.042 | n/a | 2.891 | 23.128 |
| Glutamic acid (g) | 4.692 | 0.14 | n/a | 4.832 | 38.656 |
| Glycine (g) | 1.899 | 0.019 | n/a | 1.918 | 15.344 |
| Proline (g) | 1.488 | 0.053 | n/a | 1.541 | 12.328 |
| Serine (g) | 1.233 | 0.03 | n/a | 1.263 | 10.104 |
| Cholesterol (mg) | 56.699 | 0.0 | 2.363 | 59.061 | 472.488 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 4.422 | 0.523 | 0.467 | 5.412 | 43.296 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.862 | 0.42 | n/a | 5.282 | 42.256 |
| Polyunsaturated (g) | 0.425 | 0.542 | n/a | 0.967 | 7.736 |